Copper State FIT Podcast

You’ve seen why sleep matters… and what’s likely going wrong. Now it’s time to fix it. In Part 3 of this series, I walk you through the exact system we use with our clients to improve sleep, recovery, and fat loss without turning your life upside down. Because better sleep isn’t about doing everything perfectly… It’s about doing the right things consistently. In this episode, you’ll learn the CSF...

You might already know sleep matters… but most people are still getting it wrong. In Part 1, we broke down why sleep is the missing link for fat loss, energy, and recovery. Now in Part 2, we’re getting into what actually matters and the biggest mistakes quietly sabotaging your results. Because it’s not just about getting more sleep. It’s about getting the right kind of sleep. In this episode, we b...

You’re tracking your food, hitting your workouts, getting your steps in… so why isn’t the scale moving? If your fat loss feels stuck, your energy is low, and cravings are through the roof… the problem might not be your diet or training. It might be your sleep. In this episode, we break down how sleep impacts fat loss, metabolism, hunger hormones (ghrelin & leptin), energy, and recovery... and...

You’ve said it before… “I know what to do… I just need to do it.” But if that were true… you’d already be doing it. In this episode, I break down the real reason you feel stuck, and it’s not motivation, discipline, or willpower. It’s a skill gap. I share a story from early in my coaching career (Mark & Greg vs. me) that completely changed how I think about fat loss, and why most people are pla...

In Episode 18, we spotlight another inspiring Client Case Study, featuring Zach Malito, a 38-year-old husband, father of six, and CrossFit athlete who took his health and performance to the next level with Copper State FIT. At his heaviest, Zach weighed around 240 pounds. Despite years of training, he felt stuck... juggling family, business, and fitness while falling short of his true potential. T...

Episode 17 is a "Client Case Study" featuring Erika and her life-changing experience with our Metabolic Primer Protocol. Hear how Erika was able to lose 21lbs in her first 8 weeks, while eating more, not less! And, how she is now down over 42lbs and 16% body fat Erika shares her incredible story, from facing severe health challenges and personal tragedies to emerging stronger and healthier. Discov...

In Episode 16, we bring you an inspiring "Client Case Study" with Christine Thompson. Christine shares her journey from struggling with lifelong weight issues, and more recently with menopause-related weight gain, to losing 45 pounds and over 21% body fat with Copper State FIT. Originally skeptical and hoping to lose just 10 to 15 pounds, Christine discovered the power of proper nutrition and pers...

In Episode 15, we delve into another inspiring "Client Case Study" featuring Travis, who is currently halfway through his remarkable weight loss journey with CSF, and has already shed an incredible 40lbs. But here's the twist: Travis's journey is one of redemption and resilience... Having once lost a staggering 194lbs, he knows firsthand the highs and lows of transformation. Despite facing setback...

Episode 14 is a "Client Case Study" with Carol, who has managed to shed an amazing 42lbs, which ultimately led to her cancelling the appointment to undergo weight loss surgery.  Carol opens up about the frustrations and fears she faced, as she started the journey, all shaped by past (unsuccessful) weight loss attempts and yo-yo dieting. She also uncovers the specific tools and frameworks she learn...

Are you tired of the constant struggle with fad diets and fleeting results? Join us in episode 13 of the Copper State FIT Podcast as we dive into an inspiring story of transformation with Jess H, a remarkable working mom who found her path to wellness with Copper State FIT. In this engaging conversation, Jess takes us through her journey of moving to a new state, navigating the challenges of being...

Have you ever struggled with negative self-talk, self-sabotage, or just have a hard time getting out of your own head? Do you give up easily when things don't go just right, or find yourself on the hamster wheel of starting and stopping in the pursuit of your health and fitness goals? If so, this episode was made for you! I had the pleasure of interviewing Lane Farmer, Head Coach and founder of "T...

Brandi is an English and journalism teacher for a High School in Nebraska where she also coaches unified sports. She and her husband, also a school teacher and coach, have a passion for fostering dogs along with the 3 dogs of their own. In her free time - as if she wasn't doing a ton already - Brandi also wears an instructor hat teaching Kickboxing classes. As you can imagine, Brandi was already k...

Erin is a married, mother of 4 and also works full-time. Yet, she still makes the time to prioritize her health and fitness to be the best "version of herself" in all areas of life. This was Erin's second time through our Nutrition Coaching Program. Her first time was after her 3rd baby and this time after her 4th. She also provides a unique perspective of working with two different CSF coaches. I...

Just a few months back, we posted Rachael's incredible weight loss story on our website.  In case you missed it, Rachael was THE FIRST Copper State FIT client to surpass the century mark. That's right, Rachael lost 100+ lbs!  Recently, I had the opportunity to interview Rachael as a guest on the CSF PODCAST. She was awesome enough to share the highs and the lows of losing 100+ lbs Rachael, also re...

Learn WHY, HOW and WHAT method we use, as coaches, to set goals both personally and with our clients.  Then, complete your FREE SMART GOALS TEMPLATE on our website by clicking the link and have a completed copy emailed directly to you: https://www.copperstatefit.com/smartgoals/

Listen to Ryan's story here, then see his transformation on our website RYAN'S TRANSFORMATION: https://www.copperstatefit.com/2020/05/ryan-talbot/ FREE DOWNLOAD: NUTRITION QUICK START GUIDE

Listen to Emily's story here, then see her transformation on our website EMILY'S TRANSFORMATION: https://www.copperstatefit.com/2020/04/emily-kumm/ FREE DOWNLOAD: NUTRITION QUICK START GUIDE  

In this episode, I'm joined by guest and co-host... none other than my amazing wife, Rene Petropolis. Rene shares her background and her journey with health and fitness which includes an incredible transformation that you won't want to miss  HERE .  She also gives her reason... her "WHY", why she chooses to make health and fitness a priority in her daily life. After Rene shares her story, we'll di...

Listen to Jeanna, a retired teacher, mother of 6 and grandmother of 3, share how she dropped 22% body fat and lost 18.5 inches from her waist and hips.  All of this while going through the tragic loss of two loved ones and other obstacles along the way. She's a true inspiration!  Listen to Jeanna's story here, then see her transformation on our website JEANNA'S TRANSFORMATION: https://www.copperst...

Many will relate to Jill's story. She was formerly a collegiate athlete. Now, a busy full-time working married mom of two (both under 5 years old). Then, when you learn WHAT she does for work and HOW she finds balance between work, family nutrition and fitness... you'll feel motivated to let go of all your excuses. Listen to Jill's story here, then see her transformation on our website JILL'S TRAN...

Ashley's story is impressive and inspiring. She is a wife, a mom and a doctor working LONG hours as she completes her residency. Ashley makes no excuses. She finds the time to juggle all of this AND STILL follows her workout and nutrition plans.  We can all agree, when Ashley makes up her mind to do something, it gets done! Listen to her story here, then see her transformation on our website ASHLE...

Amber put in the work and her results are incredible. Over a 10 month period, she lost, 60 lbs,  dropped 26% body fat, lost inches 24.5" in waist and hips combined. And, while the physical transformation is astonishing, the change in her mindset and new approach to healthy eating are the real wins! Listen to her story here, then see her transformation on our website AMBER'S TRANSFORMATION:  https:...