Ashley DeLuccia, Ph.D.
Cope Well - Behavior Therapy Skills to support Mental Health and Well-being
Feeling overwhelmed? You're not alone. In a world where stress and anxiety seem to be winning, this podcast is your secret weapon for reclaiming your peace of mind. Dive into evidence-based strategies that transform chaos into calm. Each episode unlocks powerful behavior therapy and mindfulness techniques, giving you the tools to:• Tame your stress monster• Kick anxiety to the curb• Banish judgment (both self and others)• Cultivate genuine joy and contentmentIt's time to flip the script on emotional turbulence. Join us as we explore practical, science-backed methods to build a life that doesn'...
Author
Ashley DeLuccia, Ph.D.
Category
Podcast website
Latest episode
Jun 17, 2026
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Episodes
How to Create a Personalized Coping Kit 03.02.2025 22:47
Recap: When making a coping kit, think of things that for you are: * Calming (breathing, movement, visualization, for example) * Soothing (self-forgiveness, safety, soothing with the 5 senses) * Joy-Building (playlist, funny videos, connection with others) * bonus: distraction techniques As an example, my toolkit includes: * watching a lava lamp (self-soothe) * grounding, calming essential oils *...
A Brain Hack for Creating Calm 27.01.2025 9:38
Summary of audio: I recap the three states of mind from last week: emotion mind, reasonable mind, and wise mind. Then I share a practical strategy for managing intense emotions and moving closer to wise mind, where we make effective choices: * First acknowledge and validate the emotion * Use grounding techniques or breathwork * Engage in reason-mind activities to reduce emotional intensity, such a...
Who's in Charge of You? Understanding Your Three Mental Operators 20.01.2025 14:25
Recap: - All three states are normal and human; we all have these different states of mind - The goal is in finding balance through acknowledgment of our thoughts and feelings and letting Wise Mind guide us - It takes practice to recognize and balance these states - Being in emotion mind or reasonable mind isn't "bad" - it's just not the whole picture Daily Practice to ask yourself: - "Who's in ch...
Somatic Processing Meditation 13.01.2025 14:30
Let’s begin my acknowledging that it isn’t easy and doesn’t always feel safe to feel difficult emotions. Instead of avoiding them or projecting them by blaming others, take responsibility for your own feelings. They are a part of us and are worth paying attention to. This knowing can help you pay attention to them and begin the healing process. * Find a feeling that’s safe so you have something to...
The "What If..." Strategy 16.12.2024 8:26
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ashleydeluccia.substack.com/subscribe
Skill Stacking: Don't Give Up on Feeling Good! 09.12.2024 12:44
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Oxygen Masks and Inner Peace 25.11.2024 21:51
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ashleydeluccia.substack.com/subscribe
How to Shift Negative Thoughts 11.11.2024 13:58
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ashleydeluccia.substack.com/subscribe
Simple Strategies to Support Your Child's Anxiety 04.11.2024 19:54
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ashleydeluccia.substack.com/subscribe
Accept Your Feelings to Let Go of Struggle and Move Past Difficulties 28.10.2024 7:13
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ashleydeluccia.substack.com/subscribe
Safe Place Visualization 17.09.2024 5:49
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ashleydeluccia.substack.com/subscribe
How to Help Your Anxious Child 11.09.2024 10:08
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How to Take Control of Anxiety 08.08.2024 15:37
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ashleydeluccia.substack.com/subscribe
Release Judgment to Up-level Your Thinking 01.08.2024 10:59
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ashleydeluccia.substack.com/subscribe
Stuck in Negative Thoughts? Try these strategies... 25.07.2024 10:50
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Parenting Hacks for Challenging Behaviors 17.07.2024 14:59
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The Best Coping Strategies for Kids 25.03.2024 18:08
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Behavior Therapy Strategies for Stress 11.03.2024 12:00
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ashleydeluccia.substack.com/subscribe
Strategies for Managing Anger 19.02.2024 15:42
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ashleydeluccia.substack.com/subscribe
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