Cope One Hundred

Jealously is one of the worst human traits to exhibit. Jealousy can come from feelings of low self-esteem or lack of confidence. And when someone is unhappy about themselves, feels anxious and insecure, this can lead to feelings of jealousy and being out of control. Jealousy is slightly different from envy. You can envy someone for something they haveJealousy can come from feelings of low self-est...

Assumptions are things that are accepted as true or as certain to happen, without proof. Making assumptions can lead to disappointments and regrets. It is best to get the facts of a situation before putting your emotions in gear.

If we do not master the art of managing our emotions, our emotions will certainly manage us. Learn to act and not react or over react to situations that may be of detriment to your enotional well-being. Think about your emotions and use them appropriately to benefit your well-being.

Live, revive, revitalize, reanimate, resuscitate and live again. Existing is not an option but living is a choice.

Mental Health affects us in one way or another. We may experience mental ill-health or know people who do. Having conversations about issues affecting our mental health can ease some of the burdens we carry alone. Talk to someone today if you feel mentally challenged. Trust the process and enjoy mental health instead of mental ill-health.

Inflicted pain can be hurtful and is avoidable. If we act from a place of love we can stop hurting others. Many people carry around hurt for many years and either pass it on to others or entrap themselves in the hurt and not thrive. Be mindful of how you handle or mishandle others you cross paths with. Be remembered for the right reasons.

Our emotions can be either aggravated by others or self stimulated. How we respond to either, will determine our emotional maturity. When we give others the authority ro puppet our emotions we also give them the permission to take our peace. Manage your emotions and cherish your peace.

In life, we may face some unexpected situations that can rapidly change our emotions. Have you got anyone to talk to? If not, do contact the relevant services if you find you are not managing the situation appropriately. Talking about it is good and help you make sense of the situation. Check online, ask a friend, speak with health professionals before it gets unmanageable.

Life can throw many challenges at us sometimes. How we handle them depends on how much we can manage our emotions when we think about each situation. Leonie shares how she has managed to handle many situations by appropriately labelling and managing her emotions.

To celebrate your self means to express admiration and approval for your self. We could sometimes wait for this act for years and not receive it. Therefore, it is vital that we celebrate our selves. We should acknowledge the good things in our lives more readily than focusing on the not so good ones.

Stop doing some of the things you normally do, see the difference it makes and feel the changes manifest in your lives.

Life is full of lessons to help us cope with everyday life. Sharing our lessons can be beneficial to many people and help to prevent some mistakes we generally make that can be prevented. When something profoundly changes a person's life, it may be referred to as a life lesson. A life lesson is just what it sounds like -a lesson you learn in life. It's really based on the idea of learning from you...

Being a new mother is like being a new child. The lifelong learning begins and never ends. The expectations and the realities can seem distant to many. However, only the mother knows how she feels and what support and coping strategies she finds helping. It is important to pay attention to both mother and baby as both need the right support to flourish well. Do note that people may not look how th...

LB shares some strategies she used to thrive following several different types of bulling at different times in her life. She has used the negative experiences to turn her pain into purpose. The effects of bullying did not stop her from achievement her goals in life. #NoToBullying.

No one should have to experience bulling and it's lasting effects. Nevertheless, life has many unpleasant surprises, experiences and unkind individuals who want others to feel the way they do. Whether you are a bully, have been bullied or witnessed bullying, it is time to take actions against bulling by exploring effective strategies and support to deal with it. Remember, people may forget what yo...

A 72 year old grandad disclosed how bullies hurt him so bad that he quit education at age 14. He reported having anger issues that affects his life to date. He is a loving , kind and caring gentleman with such an inspirational outlook on life.

There are moments in our life when we are let down by circumstances which are not in our control. These are times when we are on the edge of giving it all up, not knowing a way out of it all. Times when there's no one around to help us get back up. In moments like these, we need to know that time shall heal all, and we will rise above. There is no mountain too big; there is no river too deep; we a...

Facing disappointments can be daunting but how we deal with them determines the outcomes. Give yourself time to reflect. Allow yourself time to make sense of what went wrong, grieve your loss and think about why the disappointment happened. Adjust your expectations and re-evaluate the situation. Don't let your disappointment linger for too long. Timely actions are important, as delaying could affe...

Believing in yourself includes things like self-worth, self-confidence, self-trust, autonomy, and environmental mastery. Self-worth is the sense that you have value as a human being. Self-confidence is a positive attitude about your abilities, qualities, and judgment. Self-trust is faith that you can rely on yourself. Self belief is the right direction in managing any emotion or situation. Never a...

Mental health problems affect around one in four people in any given year. They range from common problems, such as depression and anxiety, to rarer problems such as schizophrenia and bipolar disorder. What does awareness mean in mental health? Awareness is about developing an understanding of one's mental health and well-being needs and the potential to be vulnerable to further episodes of mental...

Confidence is something that many men grapple with internally, but it’s also something that shows in your actions and in your words. A confident man is, overall, happy with the way he is. This doesn't mean that he can't improve and get better, but he's not insecure about it and is not ashamed of himself. Confident men typically don't avoid certain things just because they're afraid of being judged...

Socrates once said, “To know thyself is the beginning of wisdom”. So, how do you know yourself and why is it important? If you do not know who you are, you'll have no idea where you want to go. ... If you do not have a full understanding of who you are then how are others supposed to get to know you.

Positive thinking doesn't mean that you keep your head in the sand and ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst. Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These...

Men's health refers to a state of complete physical, mental, and social well-being, as experienced by men, and not merely the absence of disease or infirmity. Some conditions that affect both men and women, such as cancer, and injury, also manifest differently in men. It is vital that we pay great attention to our health, whether we are men or women.

Cultivating gratitude is an important part of recovery. Gratitude is recognised as one of the foundational virtues in the creation of happiness. If individuals are grateful to be on the road to recovery, then it is less likely they will relapse because they are empowered to move forward. I exercised tremendous gratitude and found it quite instrumental in my recovery process.