Cooldown Rundown

The British Grand Prix had it all with wheel-to-wheel battles, bold strategy calls, mechanical failures, and major championship implications. Sam and Ryan break down Ferrari's milestone 250th Formula 1 victory, the biggest winners and losers from Silverstone, the latest driver market rumors, and everything that shook up the standings. Whether you're here for the racing, the strategy, or th...

It's another double-feature episode of the Cooldown Rundown. Sam and Ryan break down everything that went down at the Austrian Grand Prix, from the biggest storylines and standout drives to the winners, losers, and plenty of questionable opinions. Then it's all eyes on Silverstone as they preview the British Grand Prix with bold predictions, betting picks, and a healthy dose of delusion. W...

The Austrian Grand Prix is here, and so is your race weekend preview. Sam and Ryan discuss the biggest developments since Barcelona, break down what to expect at the Red Bull Ring, offer their race predictions, and share the bets they're placing before the lights go out.

The wait is over, Lewis Hamilton has his first win with Ferrari. Sam and Ryan recap a dramatic Spanish Grand Prix filled with bold strategy calls, unexpected retirements, and a historic victory that could shake up the championship battle. What did Ferrari get right? Who exceeded expectations? And what does this mean for the rest of the season? Grab your favorite drink, hit play, and enjoy another...

Why settle for one podcast when you can get two in one episode? This week, the boys unpack all the action from Monaco before shifting gears to the Spanish Grand Prix. Expect hot takes, race predictions, betting slips, and a few bold calls that may or may not age well. Grab a drink, hit play, and enjoy another double-header edition of The Cooldown Rundown . 🏁🔥🍻

F1 returns to Europe this weekend for the Monaco Grand Prix. Sam and Ryan quickly talk about the biggest headlines since Canada, preview the weekend ahead with race predictions, and share the bets they’re backing heading into Monaco.

The Canadian Grand Prix delivered nonstop chaos from lights out to the checkered flag. With seven DNFs, strategy gambles across the grid, and tensions rising at the front, Montreal gave us one of the wildest races of the season. George Russell and Kimi Antonelli went wheel-to-wheel in a heated Mercedes showdown while the championship battle took another dramatic turn. Then, just when it couldn’t g...

Another sprint race weekend is here as F1 heads to Montreal for the Canadian Grand Prix. Sam and Ryan break down the biggest headlines since Miami, preview the weekend ahead with race predictions, and share the bets they’re backing heading into Canada.

Sam and Ryan break down a wild, history-making weekend at the Miami Grand Prix. From relentless first-lap drama to a nail-biting finish, the race delivered nonstop action. Kimi Antonelli continues his meteoric rise, becoming the first driver in F1 history to turn his first three career poles into three straight wins. Add in spins, scraps, and shifting momentum across the grid, and you’ve got one o...

F1 returns for the Miami Grand Prix, and Sam and Ryan get you up to speed fast. They recap key headlines from the break, then dive into race predictions and their bet slips for the weekend.

Sam and Ryan break down a massive weekend in Japan as George Russell and Kimi Antonelli shake up the title fight with Antonelli making history as the youngest championship leader after winning back-to-back races. The conversation then shifts to safety after Oliver Bearman’s heavy crash sparks serious questions about the current regulations. From standout performances to the biggest concerns moving...

Sam and Ryan are back to break down everything ahead of the Japanese Grand Prix at Suzuka. From bold race predictions to the bets they’re locking in before the lights go out, nothing’s off the table. They also dive into the latest F1 rumors, team storylines, and yes, a questionable photoshoot. Tune in for sharp takes, enticing bets, and everything you need before race weekend.

The 2026 Chinese Grand Prix delivered chaos and exciting racing across the grid, offering one of the clearest examples of how the new regulations are transforming the racing across the grid. Sam and Ryan break down everything that happened at the Chinese Grand Prix, from the pre-race drama to Antonelli’s breakthrough win and what it all could mean for the championship fight. Grab a drink, settle i...

Formula One’s first Sprint Weekend of the season has arrived, and Sam and Ryan are breaking down everything to watch heading into the Chinese Grand Prix. From how the Sprint format could shake up the grid to early race predictions, the guys run through the biggest storylines of the weekend. Plus, the Bet Slip is back as they lock in their head-to-head picks. Who starts the weekend strong and takes...

The 2026 Formula One season kicked off in spectacular fashion at the Australian Grand Prix and nobody quite knew what to expect. New regulations, new cars, and a lot of unanswered questions heading into lights out in Melbourne. What we got was chaos in the best way possible. With more than 120 overtakes across the race, action happened all over the grid. But after the dust settled, a bigger questi...

The wait is over, Formula 1 is back, and so is the Cooldown Rundown. Sam and Ryan kick off the 2026 season by breaking down everything to watch for in the year ahead: new regulations, new teams, and a few new segments for the show. With lights out in Melbourne right around the corner, the guys share their early season predictions and what they think (and hope) will happen at the Australian Grand P...

Season 8 of Drive to Survive is here, and the boys are diving straight into the first four episodes. The global phenomenon from Netflix once again pulls back the curtain on the drama, rivalries, and storylines that shaped the 2025 Formula One season. In this episode of Cooldown Rundown, Sam and Ryan recap each installment, unpack the narratives Netflix chose to spotlight, and share their unfiltere...

Preseason testing in Bahrain is officially in the books and the grid is starting to take shape ahead of lights out in Melbourne. Across three days, teams pushed reliability, pace, and innovation to the limit. Ferrari and Mercedes turned heads with strong long runs, aggressive setups, and intriguing aero developments, while others, including Aston Martin, left Bahrain with real question marks. In t...

Episode 1: The 2026 F1 Season is HERE! The Cooldown Rundown is officially back on the grid! After a long winter break, Sam and Ryan dive headfirst into the most anticipated season opener in years. In this return episode, we’re breaking down all the action from the first round Pre-Season Testing in Bahrain. Who’s looking like the title contenders, which teams are sandbagging, and who is in serious...

The season finale delivered a blockbuster finish and a brand-new world champion. With a podium in Abu Dhabi, Lando Norris sealed his first Formula One title, edging out Max Verstappen by just two points. Max dominated the weekend from pole to victory, but the margin wasn’t enough to extend his championship streak. Sam and Ryan unpack the chaos and consequences: What’s next for Oscar Piastri at McL...

Lando Norris looked poised to clinch the Drivers’ Championship at the Qatar Grand Prix until strategy chaos turned everything upside down. McLaren’s decision to skip the early safety car pit stop for both drivers cost them the race and handed Max Verstappen another shot at his fifth world title. Now, all eyes are on Abu Dhabi, where Norris, Verstappen, and Piastri face off in a thrilling three-way...

The Las Vegas Grand Prix may not have delivered nonstop wheel-to-wheel chaos, but it delivered something even bigger: a massive shift in the title race. After a wild, rain-soaked qualifying session, Max Verstappen wasted no time slipping past Lando Norris into Turn 1 and never looked back. Hours later, the shockwave hit—both McLaren cars were disqualified for excessive plank wear. Suddenly, Max an...

Brazil never lets us down and this year’s Grand Prix kept that legacy alive. Lando Norris stretches his championship lead to 24 points with just three races left, Max Verstappen claws his way from pit lane to the podium, and Ferrari fans suffer heartbreak with a double DNF that stunned the paddock. Between safety cars, fearless overtakes, and rookies stepping up big, this race had everything. Sam...

The Mexico Grand Prix delivered it all, chaos, rage, and pure racing brilliance. From a wild Turn 1 dive that saw four cars fighting for space, to late-race duels that kept us on edge, it was one of the most electric weekends in recent memory. Lando Norris put on a dominant show to reclaim the top spot in the championship, edging out teammate and rival Oscar Piastri by a single point. Meanwhile, M...

It was a scorcher in Texas, but the real heat came from the championship fight. A double DNF for McLaren in the sprint race, a blazing-fast Max Verstappen, and believe it or not a solid Ferrari strategy made for one wild weekend. Grab a cold one and join Sam and Ryan as they break down the action, unpack the chaos, and look ahead at what it all means for the rest of the season in this week’s episo...