Cooldown Rundown

It’s official, McLaren are Constructors’ Champions! However, the real story from Singapore comes from Lando and Oscar’s collision that sent shockwaves through the team. With the constructors’ title locked up, are the gloves finally off between McLaren’s golden duo? Sam and Ryan dive into all the drama, strategy, and spicy moments from the Singapore Grand Prix. Crack open a drink and join us for th...

Since returning from summer break, Max Verstappen has taken back-to-back wins and cut the gap to the championship leader to just 69 points (nice). Meanwhile, Oscar Piastri endured a weekend to forget crashing in qualifying and again on lap one leaving many expecting Lando Norris to capitalize. Instead, Norris could only manage P7. So, what does this mean for McLaren’s driver dynamics as the second...

Max Verstappen cruised to his third win of the season, finishing nearly 20 seconds ahead of both McLaren drivers at Monza. But the real story came from late-race chaos at McLaren, leaving fans questioning whether the so-called “Papaya Rules” are taking the fun out of the drivers’ championship. Sam and Ryan break down all the drama from the Italian Grand Prix, from Max’s dominance to McLaren’s stra...

The first race back from summer break did not disappoint. Both Ferraris bowed out early with DNFs (sorry, Tifosi), while Charles at least gave us some iconic photo ops. Lando’s engine gave up at the worst possible moment, killing his late-race charge on championship leader Oscar Piastri. Meanwhile, rookie Isack Hadjar shocked the paddock with a debut podium that had everyone celebrating. Sam and R...

In this special Happy Hour edition of The Cooldown Rundown, Sam and Ryan finally reveal their faces to the chat (with some technical difficulties)! From laughs and live reactions to some seriously bold takes, the duo dives into Ryan’s custom Points System and compares it to F1’s current format. Ever wondered what the season would look like if Max Verstappen wasn’t on the grid? The boys explore tha...

The Hungarian Grand Prix delivered drama, heartbreak, and a familiar story for Ferrari fans. Charles Leclerc grabbed his first pole of the season and looked set for victory until the final stint took a turn. Meanwhile, Lando Norris staged an epic comeback to win the race and close the gap on his McLaren teammate, Oscar Piastri, in the championship fight. Sam and Ryan break it all down with Ryan sp...

The Belgian Grand Prix may not have delivered on-track fireworks, but it shook up the championship narrative. Oscar Piastri keeps proving why he’s the one to beat, while Lando Norris lets another crucial opportunity slip away. Sam and Ryan dive into the front-runner dynamics, Lewis Hamilton’s roller coaster of a weekend, and what the post-Horner era means for Red Bull. Cold drinks in hand, they br...

Welcome to Happy Hour, our quick-hit series where Sam and Ryan break down the biggest F1 bombshells over a cold one. In this episode, we're diving into the shocking news that Christian Horner has been sacked as Red Bull Racing’s team principal just days after the British Grand Prix. What does this mean for the team, the season, and the future of F1’s most dominant outfit? Tune in to The Cooldo...

Silverstone served up another classic for fans. There was rain, drama, and history in the making. Lando Norris took his long-awaited first win on home soil, while Nico Hülkenberg finally reached the podium after 15 seasons in Formula One. Meanwhile, a 10-second penalty ruined Oscar Piastri’s chances of claiming victory, and the wet conditions exposed the nerves (and skills) of F1’s newest drivers....

The Austrian Grand Prix brought the drama early. Lando Norris bounces back in championship fight with a stunning win, while Max Verstappen and Kimi crash out on Lap 1, fueling fresh speculation about Max’s future with Red Bull. From pitlane fires to grass-cutting detours and bumper-car antics, Sam and Ryan break it all down with their usual mix of insight and chaos. Crack open a cold one and dive...

The Canadian Grand Prix may have started slow, but it ended in dramatic fashion. In a shocking twist, Lando collides with teammate Oscar in the final laps, losing out on important points for the Drivers Champtionship. George Russell claims his first win of the season, and 18-year-old rookie Kimi stuns the paddock with a historic first podium finish. Sam and Ryan break down all the major storylines...

The Spanish Grand Prix had it all and Sam and Ryan are here for every wild second of it in this extended episode of Cooldown Rundown. From Max Verstappen’s road rage with George Russell to Oscar Piastri locking in his fifth win of the season, there’s no shortage of drama. Liam Lawson turns the race into bumper cars, and Nico Hülkenberg delivers his best finish since 2019. Crack open a cold one and...

Another Monaco GP, another round of disappointment at least for fans hoping for overtakes. This week, Sam and Ryan debate whether the historic street circuit still deserves its place on the F1 calendar. Can it be saved with track changes, or is it time to move on? Despite the parade-like race, there’s plenty to unpack: Lando Norris shattered the lap record on his way to his second win of the seaso...

In what could be Imola’s final Grand Prix for the foreseeable future, the historic circuit delivered non-stop action and drama. Max Verstappen secures his fourth win in a row at Imola a new circuit record, while Oscar Piastri’s impressive win streak ends at the hands of the reigning world champion. Sam and Ryan break down all the highs and lows from the weekend from Ferrari’s emotional rollercoast...

From the sprint race to the grand prix, the Miami delivered nonstop drama. Oscar Piastri notched his fourth win of the season, cementing his championship credentials. Ferrari found themselves battling both Williams and internal chaos, while rookie drivers struggled to stay in the race. But it was Kimi Antonelli who stole headlines, claiming his first-ever pole and becoming the youngest driver in h...

Oscar Piastri’s hot streak continues as he bags his second win in a row, now sitting 10 points ahead in the drivers’ championship. Can Lando turn his season around, or will Max come in and stir the pot? Sam and Ryan finally decided to grace us with their presence (yes, a week late) to break down the drama from Jeddah. From Max's chaotic turn 1 incident and his feud with the FIA, to Lando’s cra...

Oscar Piastri dominated the Bahrain Grand Prix, claiming his second win in just four races. Is this the beginning of his breakout season, or will Lando Norris strike back? Sam and Ryan dive into the most dramatic race of the year so far covering everything from George Russell’s mechanical meltdown to Red Bull’s chaotic struggles both on track and in the pits. Grab a cold one and join us for all th...

Max Verstappen cements his status as the undisputed king of Suzuka, storming to his fourth straight Japanese GP victory. But was it pure driver brilliance, or just McLaren’s missed opportunities? Sam and Ryan dissect a race that lacked drama but delivered implications for the championship. From Yuki’s promotion to Red Bull to Lando mowing some grass, we break down the key takeaways—and what it all...

McLaren keeps the momentum going, but Ferrari’s weekend was a wild ride from sprint race dominance with Lewis to a shocking double disqualification. Sam and Ryan break down all the action from Shanghai, including Red Bull’s car and teammate struggles, Mercedes’s steady form, the latest on rookie watch, Ryan’s point system, and, of course, our designated and drunk drivers of the weekend. Grab a col...

The 2025 F1 season roared to life in Australia with a dramatic, rain-soaked opener. From chaotic crashes to strategic masterstrokes, we break down all the action—Williams' unexpected surge, Ferrari’s puzzling radio calls, and a shake-up at the top of the drivers' standings. Tune in for all the thrills and analysis in our latest episode!

Bold championship predictions, a revamped points system, and the rookies to watch—get the inside scoop in our premiere episode!

Welcome to  The Cooldown Rundown —your go-to podcast for the latest updates, hottest debates, and all things Formula One. Just two friends kicking back, having a drink, and breaking down the sport we love. If you're into F1 and enjoy a good debate, you're in the right place. So sit back, relax, and get ready for the ride. You won’t want to miss this!