Cool, Calm, & Chaotic

This Episode Is A Travel Around The World To Beautiful Australia Where We're Joined By Health & Fitness Coach Ruby Cherie As She Drops Bombs of Health, Wellness, and Goodness On Us. Ruby Is A Coach That Has A Grip On The Realities of Weight Loss, Maintenance, Fitness, Etc. and How There's A Lot More That Goes Into It Than Macros & Exercises.   Ruby Covers Everything From Having Empathy, Understand...

This Episode Is A Much Needed Random Chat With Good People.   The Audio Quality Is Beyond Suspect, But That's Because It Was A Completely Spur of The Moment Recording… But A Great One. I'm Joined By 3 Fellow Teachers, Friends, and Returners To The Podcast Thomas Austin & The Finks and We Simply Talk About All Things Life.   Sometimes You Just Need Random Conversation Because It's Therapy, and In T...

This Episode Is A Cool, Calm, & Not 'Too' Chaotic Discussion of Thoughts & Realizations About Life That Have Come Up In The Past 5 Years.   Today, May 19th 2021 Is The Day I'm 5 Years Cancer Free and Along The Way There's Been A Lot of Changes… This Is Just Me Talking About A Few of The Things That Have Stood Out To Me In This Whole Process.   Not So Much of A List of Tips, Guidance, or 'Lessons L...

This Episode Is Cool, Calm, & Chaotic Rambling Rant About Making Decisions.   After Thinking A Bit About The Trap of Being Indecisiveness and How It's Really Becoming A Pandemic It Turned Into A Spur of the Moment Unloading of Thoughts On The Topic. There Is Virtually Nothing Good About Being Indecisive… It Causes Stress, Fatigue, Low Confidence, Low Self-Esteem, and Learned Helplessness... It's A...

Checkout Episode 190 of Cool, Calm, & Chaotic! This Episode Starts With A Quick Life Catchup and Then A Q&A About Whole Bunches of Topics. There's A Lot of Different Things In This Episode That Ranges From What Is Perhaps The Dopest French Toast On The Planet, Sweaty Summer Workouts, Civil War History, Getting Over Late Night Snacking, Biggest Pet Peeves, Occupying Your Mind, College Football Open...

Checkout Episode 189 of Cool, Calm, & Chaotic! This Episode Is About The Significance of The Words We Use When Talking To & About Ourselves.   Sometimes It's Overhyped and Sometimes It's Spot On… Where Do Your Words Stand? This Is Just My Thoughts On The Matter and My Advice For How We Can Turn Our Talk From Negative To Positive Which Can Propel Us Into A Completely Different Frame of Mind.   Ther...

Checkout Episode 188 of Cool, Calm, & Chaotic! This Episode Is Little Life Chat About Things From The Past Week and Then Another Q&A That Riffs On Whole Bunches of Stuff.   Topics Ranging From Discovering A Delicious Latte, People That Litter, The Will Do list, Tilapia, Why 10,000 Steps, The Best of Candy & The Worst of Candy, The Big 3 Life For Strength, Building Fitness Preserving Habits, Summer...

Checkout Episode 187 of Cool, Calm, & Chaotic! This Episode Is A Q&A That Digs Into A Whole Range of Topics From Go To Orders When Getting Takeout, Best Purchases Recently, Great Exercises If You Work A Desk Job, My Taste In Music, and Everything In Between.   We Do A Little Catchup On Life Followed By A Whole Lotta Gabbin Where I Talk About Things Like Disc Golfing, Mexican Food, Alexa Commands,...

Checkout Episode 186 of Cool, Calm, & Chaotic! This Episode We're Joined By The All Around Awesome Human Being Mr. Kevin Mullins! Kevin Is A Trainer, Coach, Writer, Speaker, and Purveyor of Fun! With A Decade of Experience In The Health and Fitness Industry Kevin Has Seen A Lot and Learned From So Many Other Greats and Put A Ton of That Helpful Experience Into His Book 'Day By Day: The Personal Tr...

Checkout Episode 185 of Cool, Calm, & Chaotic! This Episode Is A 30 Minute Q&A Session About Lots of Different Things…All After A Quick Life Catchup About The Travel Bug Biting Me Once Again, Planning Trips To The South & North, and My Full On Diet Ginger Beer Obsession.   Questions We Talk About Range Everywhere From Eating Rice To Lose Weight and Brown vs. White, My Love of Canada, Veganism, The...

Checkout Episode 184 of Cool, Calm, & Chaotic! This Episode Is A Tactical Breakdown of How You Can Take The Vague & Arbitrary 'Move More and Eat Less' Advice For How To Lose Weight and Actually Apply Real Things To Your Life.   After A Brief Life Catchup We Discuss How and Why Calories Matter, Where The Truth Lies To Making It Happen, and Then Real Things You Can Do... Everything From Calorie Food...

Checkout Episode 183 of Cool, Calm, & Chaotic! This Is A Small Life Catchup About Taking Small Trips, Pine Trees, Local Breweries, and Great Movies.   Then It's A Half Chat About The Keystone Habits That Not Only Give You A Stop Gap Toward The Health & Wellness Fall Off But Also Why They Boost The Mess Outta Your Life With Goodness.   The Second Half Being About About 5 Often Overlooked Hangups Th...

Checkout Episode 182 of Cool, Calm, & Chaotic! This Is A Partial Life Catchup, Partial Q & A, and Partial Chat About The Lessons That I Learned From The T.V. Show Ted Lasso and Why We Should All Live Our Lives A Little Better.   We Talk About Everything From Taking Trips To Get Local Spices, Yearly Accomplishments, Powerful Movements, Lessons From Ted Lasso, Living With Goodness & Enthusiasm, Lear...

Checkout Episode 181 of Cool, Calm, & Chaotic! Zack Hayes of The Preemo Podcast Returns To Talk Life, Goals, Doing More With Life, Entrepreneurship, and Even How To Make Egg Rolls! There Were Some Audio Issues So No Intro Here, But No Intro Needed When Zack's Behind The Mic Dropping Knowledge.   We Talk About Everything From 2021 Positive Goals, Staying The Course and Productive, Finding Your Stor...

Checkout Episode 180 of Cool, Calm, & Chaotic! This Is Another Quick Q&A of Questions That Are All Over The Map... Just The Way A CCC Episode Should Be! We Start Out With Some Life Catchup and A Will Do List Update, My Recent Obsession With George Strait, and Then Dive Into A Series of Questions.   Today It's Everything Ranging From French Toast vs. Pancakes vs. Waffles, Losing Weight Fast, Calori...

Checkout Episode 179 of Cool, Calm, & Chaotic! This Is A Quick Q&A With The One and Only Adam Son! As Always When Adam Says Things The Answers Are Guaranteed To Be 100% Dope, And This Is No Exception.   After A Scheduling Issue We Were Able To Get In A Short And Sweet Answering of Questions Ranging From Weight Loss Timeframes, Not Throwing In The Towel With Weight Loss, The Wild West, Surviving In...

This Episode Is Another Q&A On A Buncha Different Topics Ranging From Eating More To Lose Weight To Horror Movie People and Why I Don't Understand Them.   Among Many Other Things We Chat About Protein Chips Being Underrated, Exercise vs. Eating For Weight Loss, Burning Calories vs. Housing Donuts, The Green Mile Tom Hanks Movies, Adding Food And Losing Weight, Knowledge & Wisdom, Teaching, Horror...

This Episode Is A Q&A On A Number of Different Topics Ranging Everywhere From How To Up Your Protein To A 90s Hip Hop Starter Pack.   It's A Fun Chance To Get To Some of The Questions That Have Been Mounted Up and Not Have To Stick To A 10 Second Quick Insta Reply.   Among Many Other Things We Chat About The Pros & Cons of Social Media, Tactical Ways To Increase Your Protein, The Number One Health...

This Episode Is A Breakdown of The 4 Most Influential Books To My Life, But Not Just Telling You What They Are But Then A Quick Synopsis, The Key Takeaways That I Drew From Them and HOW They Impacted My Life, As Well As The Biggest Takeaways That You Can Apply Specifically To Your Health, Fitness, & Wellness Journey Of Life.   These Books Have Deep and Profound Lessons That Can Change Your Life an...

This Episode Is An Answering of Some Health, Fitness, & Life Questions With The Friendly Canadian (Which Is A Redundancy), The One and Only Mr. Chris Liddle.   We End Up Getting To and Giving Some Insight On A Few Questions About Quitting A Pop Habit, Finding Your Weight Loss Calories, Beastie Boys Tracks, Fitness People You Should Follow, & More! However That's All After A Catchup Chat and Rabbit...

This Episode Is A Much Needed and Extremely Important Conversation With The Guy That I Have Declared Was The "Fitness Person of The Year" Mr. Andrew Coates.   Andrew Is A Trainer, Coach, Writer, Podcaster, Repository of Health, Wellness, and Productivity Goodness.   Whether You're A Fitness Trainer or Your Average Person Looking To Improve Your Health Andrew Speaks Truth Directly To You! Among Man...

This Is A Cool, Calm, & Chaotic Quick Clip…These Are Short Discussions, Chats, Rants, & Opinions On Random Topics, Subjects, Questions, & Thoughts! Sometimes They're Cool, Sometimes Calm, and Sometimes Chaotic!   Just Take A Few Quick Minutes To Detach, Smile, & Enjoy Life!   This Episode Is A Cool Set of Random Questions That We Got From A Book Called '3,000 Questions About Me' That Was Phoned In...

This Episode Is The Highly Anticipated Moment of Each Year With The Unveiling of The 2021 Will Lists! This Episode Is An Up and Down Emotional Ride That Gets Serious, Gets Not Serious, and Breaks Down Just How Amazing The Next Year Will Be Which Includes Everything From Key Lime Pie & Head Cheese To Cleaning Up The Environment, Fresh Haircuts, and Everything In Between! There's A Lot To Discuss He...

Checkout Episode 172 of Cool, Calm, & Chaotic! The Year 2020 Could Only Be Capped Off With A Summary and Words of Wisdom From The One and Only Adam Son! An Ongoing Friend and Guest of The Pod Adam Is A Trainer Extraordinaire and Returns To Wrap Up The Year With Some Life Catching Up and A Fountain of Knowledge Bombs and Wisdom.   In This Episode We Talk About His Recent Engagement, What Small Chan...

Checkout Episode 171 of Cool, Calm, & Chaotic! The Trumpets Are Still Blowing In This Part 2 of 2 Episode With Marky Shift of The Red Shift! Go Listen To Part 1 If You Haven't Yet, and Then Tune In To Hear All About The New Red Shift Album and Then Join The Revolution… Or Bust! Mark Was First On Podcast #60, and It's Been Pure Mayhem Without Him But Perhaps Even More With Him Back Behind The Mic....