Cool, Calm, & Chaotic

Checkout Episode 219 of Cool, Calm, & Chaotic and The Final Part of Our 3 Part Series "300 Little Things!"… This Has Been 300 Little Bits of Advice, Lessons Learned, Tips, Sage Words of Wisdom, Fun Things, Serious Things, and All Bits of Stuff That You May Be Able To Put Into Your Life… or At The Very Least Consider.   After A Brief Life Catchup We Dig Right Into To Final 100 Which Includes Topics...

Checkout Episode 218 of Cool, Calm, & Chaotic and A Little Chat About The Fact That A Comeback Is Always Within Grasp… No Matter How Far Off You Feel! The Key Is Taking The Right Steps To Get Back For The Right Now and The Forever.   I Do A Recap of The Big 3 Things To Master… Water, Veggies, & The Sidewalk and How To Scale Up From There! Plus Some Life Recap About Board Games, College Football, a...

Checkout Episode 217 of Cool, Calm, & Chaotic and Another Q&A Session That Starts With A Quick Life Catchup Involving Holiday Thoughts, Horses, & Squid Games.   Then Getting To A Bunch of Different Questions Ranging From My Favorite Cities In The World, Current Reading List + Recommendations, Big Rock Advice To Get Back On Track, High School, Carbs, Peanut Butter, Mix CD's and Much More!… Stick Ar...

Checkout Episode 216 of Cool, Calm, & Chaotic With Special Guest Health and Wellness Coach, Women's Fitness Specialist, Comic Aficionado, and All Around Phenomenal Human Mr. Ren Jones.   This Is A Fantastic Chat With Coach Ren Jones Where We Get A Glimpse Into Who Ran Is, How He Got Started and Evolved Into The Trainer He Is, Overcoming Hardships, Addressing The Big Rocks With A 'Realistic Plan',...

Checkout Episode 215 of Cool, Calm, & Chaotic Which Is Another Q&A Session With Just Me Where After A Quick Life Catchup and Chat About 'Agenda-less Drives'   I Answer All Sorts of Questions Ranging From Dealing With Bursitis, Trimming Down The Upper Body, Coffee With Cream, Books vs. Music, Traveling and Your Weight, Delta Blues Artists, and Much More!… Stick Around For The Fun, You Are Going To...

Checkout Episode 214 of Cool, Calm, & Chaotic Which Starts With Another Quick Life Catchup About The Weekend, Crescent Moons, and Look At Me Guy Then Dives Right Into Part 2 In A 3 Part Series Where I Break Down 300 Little Life Lessons That I Have Picked Up, Done, Grown From, Used, Heard About, Failed It, Succeeded At, and Overall Have Found To Just Add To A Better Life.  These Aren't Meant To Be...

Checkout Episode 213 of Cool, Calm, & Chaotic Where Albertan Superstar Chris Liddle Joins Us For A Chat About All Things Health, Mindset, Fitness, Mantras, and Being A Good Person… Something That Chris Is An Expert In.   It's Been Awhile Since Chris Has Been On But It's Like Not A Single Beat Was Skipped and We Just Pick Up Where We Left Off In Talking Life. Chris Brings His Unique Perspective On...

Checkout Episode 212 of Cool, Calm, & Chaotic Where After A Quick Life Catchup I Give Part 1 In A 3 Part Series Where I Break Down 300 Little Life Lessons That I Have Picked Up, Done, Grown From, Used, Heard About, Failed It, Succeeded At, and Overall Have Found To Just Add To A Better Life.  These Aren't Meant To Be Deep Dives Into The Soul and Ethics For Life, Nor Are They The End All Be All To...

Checkout Episode 211 of Cool, Calm, & Chaotic Where I Answer Some More Questions and Talk About The Craziness of The Past Week Which Involved Rice Bags, Cell Phones, and The Microwave… All of Which Resulted In A Bruised Ego. The Questions Range From Getting Back On A Workout Track, Milk Differences, Meal Subscription Boxes, 5 Albums, & Much More! Stick Around For The Fun, You Are Going To Love It!...

Checkout Episode 210 of Cool, Calm, & Chaotic Where The One and Only Chad Finkbeiner Returns To Not Only Chat About Life, But In True Fink Fashion Comes Bearing Ideas That Depending On How You Look At It Could Be Considered 'Good' or 'Bad', 'Smart' or 'Dumb'… But For Sure 'Fun'! We Lift Weights, Share Beverages, and Talk About Everything From Working Out, Losing Imagination, Being Old School, Mixi...

Checkout Episode 209 of Cool, Calm, & Chaotic and Another Solo Q&A Session of Fun! In This Podcast I Talk About Everything FromA Life Catchup, To The Best Parts of Fall, Shoulder Injuries and Exercise, Eating Issues, Creating Our Own Problems, Cardio, Wut Tang, & Much More! Stick Around For The Fun, You Are Going To Love It!   Topics Include… ✔️ What's Been Happening In Life Recently ✔️ The Strugg...

Checkout Episode 208 of Cool, Calm, & Chaotic With The Most Eclectic, Fun, Funky, Soulful, Positive, Loving, Chill, Thoughtful, Rhythmic, Happy, and Amazing Musician and Human Being On The Planet… The One & Only Zach Deputy! Zach Is As Good A Person As There Is, and As We Learn In This Chat He's Much More Than Just A Great Artist… He's A Complete Human, As We All Are.   This Chat Covers Everything...

Checkout Episode 207 of Cool, Calm, & Chaotic With Meathead Turned Walker Mr. Dean Guedo.   Dean Is A Powerhouse In The Health, Fitness, Nutrition, & Meme Game With An Outlook On Your Overall Wellbeing That Seems Simple Enough But Is Grossly Overlooked.   Dean Cements The Importance of Walking In This Episode Along With A Boatload of Knowledge Bombs and Fun Along The Way . Stick Around For The Fun...

Checkout Episode 206 of Cool, Calm, & Chaotic And Anther Fantastic Convo With The Legendary Coach That Is Scott Abel. Coach Abel Brings His 50 Years of Experience In The World of Health, Fitness, Wellness, and Life Back To The Podcast To Instill Some of His Wisdom On Us. Coach Abel's Knowledge, Experience, Research, Stories, Success, Results, and Approach To A Healthier Life Speak For Themselves....

Checkout Episode 205 of Cool, Calm, & Chaotic and Celebrate The Double Teamed Return of Legendary Human Beings Sumi Singh & Mike Howard.   It Gets No Better Than Sumi or Mike On Their Own, So Together On One Podcast Is Like A Sensory Overload of Goodness.   In This Chat We Talk About Everything From Recent Happiness, How To Manage Your Goals and Normal Life, Enjoying The Life You Make For Yourself...

Checkout Episode 204 of Cool, Calm, & Chaotic Which Is A Good Old Fashioned Q&A That Answers Questions About Everything From Smooth Hip Hop Tracks To The Mess That Was High School Me! Topics Include Coffee, Tacos, Hip Hinging With Sore Backs, Managing Stress, Guilty Pleasures, Calorie Cycling, Running Endurance, Binge Eating, and All The Things I Would Tell My High School Self... Plus Much Much Mo...

Checkout Episode 203 of Cool, Calm, & Chaotic Which Is The Fantastically Fantastic Return of The One and Only Kim Schlag! Kim Is A Health, Fitness, & Nutrition Coach That Has Helped Countless People Gain Control of Their Health, Habits, Confidence, Weight, and Life! Kim Works Primarily With Women Over 40 and Has A Tactical and Practical Approach of Not Only Addressing The Issues That Come With Agi...

Checkout Episode 202 of Cool, Calm, & Chaotic Which Is A Break From The Straight Up Fitness Talk And A Much Needed Hashing Out of All Things Life For The First Ever Podcast From The Patio With The Finks!   After A Morning Road Trip A Podcast Was Necessary, and To Make A Long Story Short This Episode Is An All Encompassing Convo That Speaks To The Importance of Simply Having Life Convos With People...

Checkout Episode 201 of Cool, Calm, & Chaotic Which Features The Return of The Canadian Great Chris Liddle To Catch Up On Life and Talk Everything From Calorie Control To Enjoying Life… With A Whole Load of Awesome In Between.   Chris Is A Long Time Friend of The Show But It's Been A Long Time Since We Chatted, So In This Show We Do A Life Catchup and Then Get Into A Whole Bunch Of Topics Ranging...

We've Already Made It To Episode 200 of This Cool, Calm, & Chaotic Podcast... How Crazy Is That! This Episode Is Very Simple… After a Very Short Life Catchup, To Celebrate 200 Episodes I Just Rattle Off & Answer 200 Rapid Fire Questions About Anything and Everything! The Tables Are Completely Turned and It's Just All On Me To Come Up With Answers Off The Top of The Head.   Questions Range From Fit...

This Episode We're Gonna Party Like It's 199, Because Yup It's Episode 199.   In This Episode I Talk About The 4th of July Quickly and Why We Should Celebrate The Good Things of Life All Year Round.   Then I Talk About Ways That We Can Build A Routine Into Our Life That Helps Us Stick To Exercising… For Life!   Going From 'All In' To 'I Haven't Worked Out In Months' Is A Vicious Trap So We Talk Ab...

This Episode Is A Fantastic Conversation Into The Great Unknowns of Fitness, Faith, Philosophy, Van Gogh Paintings, and Cornbread With The One and Only Mr. Pat Flynn.   Pat Is A Fitness Coach, Writer, Philosopher, Minimalist, Podcaster, Musician, Thinker, and All Around Purveyor Goodness.   If It Is A 'Thing' On This Earth Pat Probably Does It, and Does It Well.   This Chat Is A True Cool, Calm, &...

This Episode Is An Overview of My 36 Quick and Off The Top of The Head Life Lessons From My 36 Years On Earth.   Coming Off of A Birthday Weekend I Thought It'd Be Fun To Highlight Some Tips I've Picked Up From My Time On This Planet.   Aside From That We Do A Quick Weekend Recap and Then Answer A Few Questions At The End.   In This Episode I Talk About Birthdays, Grocery Shopping, Polenta Struggl...

This Episode Is A Quick Overview of My Recent Weekend Trip To Kentucky, A Quick Overview of Some Basic Advices To Follow To Keep Trips Healthier & Happier, and Then A Few Quick Answers To Some Questions.   Coming Off of A Short Trip Down South There Was No Better Time To Highlight Some Basic Ways To Add A Little Bit of Health With Not A Bit of Stress To The Travels.   There's A Lot of Rules & Prot...

This Episode Is One of The Best Conversations We've Had With What Is Probably The Most Interesting Man In The World… Take That Dos Equis Guy! JEB Stuart Johnston Is More Than A Civil War General, More Than A Soul-Blues Singer, and More Than A Health & Nutrition Coach… He's Pretty Much Done Everything Under The Sun and Lived A Life That Seems Unbelievable.   In This Episode We Do Dig Into The Envir...