Cook Eat Nourish Podcast

062 - Nourishing Our Brain with Dr Sarah McKay  Dr. Sarah McKay is a neuroscientist and science communicator, adept at making brain science accessible for enhancing health, wellbeing and performance. An Oxford University graduate, Sarah earned her MSc and PhD in neuroscience before moving to Australia, where she conducted postdoctoral research on spinal cord injury for five years. She then founded...

061 - Blas na hEireann, Irish Food Awards with Fallon Moore Fallon Moore is a Dingle-based food and events specialist and a member of the team behind Blas na hÉireann – The Irish Food Awards, the island-wide programme celebrating and championing Ireland's best food and drink producers. She is also the curious mind behind The Irish Kitchen Shelf, where she explores a historic family recipe collecti...

060 - Move, Nourish, Connect, Feeling Good in Midlife with Jane Shortall    Jane initiated a dance course for women called Confidance. The aim is to encourage women to let go, lose their inhibitions and feel completely free. She also host corporate team events through dance and is a movement coach on film & TV. Listen to the podcast to find how you can win a dance spot on her next 8 week Confidanc...

059 - The Fit Tribe with Beatrice Caffrey    Beatrice Caffrey is a Fitness & Nutrition coach working with women in midlife who want to move well and feel better. Her work is centred around strength training, macro-balanced nutrition and self-awareness in all areas of wellness. She's on a mission to cut through the confusion of the wellness industry and empower women to build strength, understand t...

058 - Eat more fish with Ciara Shine    Shines Seafood are a family business based in Killybegs, Co. Donegal. We sell Irelands only Irish Tuna, Irish Sardines & Mackerel to both the retail & food services sectors and are the experts in all things Tuna. We only supply the highest quality Irish seafood to our customers It is our aim to make the best quality Irish Seafood in the world more affordable...

057 - Homespun Nutrition with Erica Sheehan    Erica Sheehan is the Dublin-based founder of Irish food brand Homespun and Mum of two who loves all things food, fitness and wellbeing. The Homespun range includes an innovative low sugar high fibre honey alternative called Chicory root syrup and most recently a range of Oat Bars, perfect for healthy on the go snacking, as well as their Quinoa Crunch...

056 - Inspiration and passion from health advocate Charles Mattocks   Charles Mattocks is an award-winning filmmaker, producer, and health advocate — and the nephew of legendary musician Bob Marley. After early success as an actor, author, and recording artist, a personal battle with diabetes transformed his life's mission toward creating purpose-driven media that educates and empowers. Through po...

055 - Eat to Thrive in Menopause with Dr Jenn Salib Huber   Dr. Jenn Salib Huber is a registered dietitian, naturopathic doctor, intuitive eating counselor and host of The Midlife Feast podcast, where she helps women in midlife and menopause eat without diets and feel at home in their changing bodies. Blending science, storytelling, and a healthy dose of humour, Jenn's work challenges the belief t...

  054 - Posture Fitting with Siobhan O'Donovan AKA The Booby Physio     Siobhán O'Donovan (aka The Booby Physio!) Chartered Physiotherapist Creator and founder of the PostureFitting physiotherapy service, PostureFitting Partnership, & GALS against GRAVITY workshops.   If you had asked Siobhán 10 years ago what she would be doing in 2024, she wouldn't have predicted being surrounded by all things b...

  Maurice  Mc Geehan, known as "the no waste chef," is the IRFU's Head Performance Chef and author of the cookbook "Home" with Aldi in aid of Bernardo's. He's a member of the National Chef Advisory Council, ambassador for RobotCupe Ireland and The Ronald McDonald House Charity. With culinary qualifications from Atlantic Technological University and the University of West London, he's focused on su...

052 - Master your menu planning with Fiona Staunton    In todays podcast Fiona will talk about valuing your time, reducing stress & maximising nutrients.   Fiona's principles of menu planning are: 1. Balanced 2. Variety 3. Everyone's involved 4. Adaptable 5. Cook once, eat twice, or more! 6. Flexible   Listen to this episode for lots more tips!   Link to menu planner download       Link to book up...

051 - Three Must Have Recipes for Menopause With Fiona Staunton  Recipes    Toasted Seeds   Chia Berry Compote  Muesli    If you would like to attend Fiona's 6 Week Menopause Cooking Course click here to book.      ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona's Food For Life' was launched with the slogan 'Cook, Eat, N...

  050 - All about IBS with Anna Mapson  Anna is a registered nutritional therapist working with people who have IBS and SIBO, to reduce unpredictable gut symptoms like bloating, pain and erratic bowel habits. She is based in Bristol UK, but work online all over the world. Anna's Top 3 Health Tips 1. Try to eat more variety (e.g. 30 different plants a week) 2. Practice deep breathing 3. Use a step...

049 - Resistant band training at home with Dave Hurley   "Hi everyone, I'm Dave Hurley, a dedicated online fitness coach. With 15 years experience, my approach is rooted in resistance band training, which I advocate through my website www.davehurleyfitness.com. My mission is to empower individuals to achieve their fitness goals, promoting a balanced lifestyle that's both achievable and sustainable...

048 - Happiness, health and wealth with Deborah Garlick Deborah Garlick is the CEO of Henpicked: Menopause in the Workplace, founder of Henpicked.net and author of Menopause: the change for the better. Her team have been working with UK-wide and international organisations for 8 years to make it easier for them to introduce the right awareness, education and support of this critical area. Last yea...

047 Maximising nutrition and minimising food waste with Niamh Dooley of Biasol   Meet Niamh Dooley, a Food Scientist. She worked a project manager for a healthy eating program before founding BiaSol in 2020. She look after the operations of the business. Some awards since: 2021 Irish Times Innovation Winner for Manufacturing & Design 2021 Irelands Sunday Independent 30 under 30 2022 Image & PWC Bu...

046 - Sustainable Microgreens From Bowfield Farm  Prior to starting Bowfield Farm in July 2022, I worked for a pharma company for 14 years as an internal audit Director. Ciara Allen top 3 tips.  Little changes can make all the difference, introduce new healthier foods once a week or try meat free one day a week. Explore your foods origin - Dig a little into where your food is coming from, we need...

045 - Sisterly, a new food supplement, designed for women with The Sisterly founders   Founded in 2021 by three friends, Aoife Matthews, Jennifer O'Connell and Louise O'Riordan, SISTERLY is a new brand of food supplements designed specifically for female physiology. SISTERLY's mission is to give female health the time and attention it deserves. With a dedicated team of doctors, nutritional therapi...

044 - Weigh-less wonders and technology with Caraldine Nolan   Caraldine is a 39-year-old woman from Laois, Married to Declan with 3 children. She describes herself as a reflector, a fierce businesswoman with a focus on the health and well-being of others. She loves being busy.   Caraldines top 3 tips  1. Take a trip to your doctor and question prescribed medication 2. Good food as medicine 3. You...

  ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona's Food For Life' was launched with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website  https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos...

043 Sports nutrition for teenagers with Kate McDaid of Nutrikate   Kate McDaid is a health and performance nutritionist and founder of NutriKate, a high performance nutrition consultancy. Kate studied Food Science at UCD before completing an MSc in Sport and Exercise Nutrition.   Kate comes from a competitive sporting background, she has captained the Irish Basketball team and more recently, has p...

  It's all about the ingredients with Laura Dowling.   Laura is Founder & CEO fabuwellness.com, a Pharmacist, corporate speaker, wellness enthusiast   Laura's top three tips are   1. Check yourself 2. Sleep 3. Have time to yourself & be yourself! Check out Fab u Wellness here  https://fabuwellness.com/   Laura's entertaining Instagram account is https://www.instagram.com/fabulouspharmacist/?hl=en...

  041 - Food first for your health with Susan Horgan   In today's episode, we talked about food, for the brain, our gut, and our lifestyle. Note, re salmon, it is a good source of omega 3 (I had a brain fog moment and was thinking of tunafish - which is lower in omega 3!!) About Susan: I'm a Nutritional Therapist specialising in women's health, especially for busy women over 35, and I have a parti...

  What is the best breakfast for menopause?   As a chef and culinary consultant, teaching people to cook from scratch and nourish themselves, this is a question I am often asked. It is one of the areas I cover in my 6-week menopause cooking course   Below are some links I mention in this episode.   Overnight oats Banana and blueberry pancakes Omelette 3 ways Poached eggs Milk kefir smoothie recipe...

039 - A woman on a mission to get rainbow trout in your shopping basket with Mag Kirwan   Mag Kirwan Born into an enterprising horse business in Co. Kilkenny Mag Kirwan went on to study Biochemistry in UCD where she met her husband Gerard. She eventually gave into her heart and married into The Trout Business that was established in 1965 by his parents 30 years later they have 4 kids and have grow...