Conversations Worth Having

Hello, beautiful people. Welcome back to "Conversations worth having" with Kai and Tara. Thank you for being here with me today. Whether you're driving, folding laundry, walking your dog, sitting with a cup of coffee, or just needing a quiet moment, I appreciate you spending a little time with me. Today's episode is called Your Health Is Your Health. We hear people say that healt...

This one is from my heart as I am realizing I am grieving my dog badly. We are hopefully renting out our home to a fantastic military family who have two dogs. They even sent videos of the dogs to our email and this morning, around 7:45 am I started sobbing. I miss my dog. He was so much more than my dog. He was my rock when we got orders to Edwards and I had no friends, no family, no trees, nothi...

In today's episode we talk about the control our phones have over us. Look into your own life and time the moment that could of been spent with loved ones instead of doom scrolling. Get honest with yourself and we will meet you here. We are so grateful for you and cannot wait to explore this topic with you.

Today we are focusing on the "need" to ask permission to leave the room. I always thought I had to make sure everyone around me is ok before I left a room I was uncomfortable entering to begin with. It has taken me years of therapy, self love and awareness to finally set healthy boundaries and leave when I am ready to leave. It is freedom on a brand new level. We hope this podcast will h...

Today we will be focusing on men's mental health and how we can support the men in our lives. If you ever need help NAMI is a fantastic resource and 988 is another one Tara and I recommend. I have personally used NAMI services in Ocean and Monmouth counties. You are not alone and help is available to you. We are so grateful you are here and we hope this podcast brings value to your life.

Greetings, we are so glad you are here. Today's episode focuses on acceptance and letting go. Boy, this is one I struggle with. It is so much easier to talk about acceptance than actually accept. Tara is going to give us some tips and tricks we can all apply today to accept certain people and situations for what they are and not what they could or "should" be. Stay tuned.

I want to start today with something that completely changed my life. I decided to treat every single person I meet as my teacher. Not just smart people. Not just successful people. Not just older people. Everybody. The billionaire. The cashier. The athlete. The exhausted mother. The arrogant person. The insecure person. The quiet person. The person I disagree with. The person I secretly judge. Ev...

“STOP COMPLAINING… and Start Appreciating.” Simple title. Aggressive title. Necessary title. Because honestly? A lot of people have turned complaining into a personality trait. Everything is a problem. Everything is unfair. Everything is exhausting. Everything deserves commentary. People complain about: their job, their body, traffic, weather, their family, money, social media, being busy, being l...

A lot of people are not okay right now. Not falling apart in some dramatic, movie-scene way. But quietly, steadily overwhelmed. And if you’ve found yourself googling things like“Why am I so tired all the time?”“Why do I feel anxious for no reason?”“Am I burned out?”You’re not alone. Not even close. Let's dig in and get some answers. We are so grateful you are here.

Today we will be talking about control and how we truly have very little of it. Personally, I have struggled with trying to control for a very long time. After pondering about it, I have realized this is anxiety in disguise. Tara is helping us navigate through some of the ways we can manage control and make it our friend.

Today's podcast is fitting for listeners who are always waiting for permission from others. My incredible mentor Tara could not join me in todays podcast due to the many clients she had this week, which made me think of....Doing "it" alone. There will come a time in your life (and mine) where you just cannot wait anymore. You and I have had something on our hearts we needed to do for...

Today’s episode is for a very specific kind of person — and if you’re listening, chances are this is you. We are having a honest conversation about stress, strength and the reality of approaching 40. Take this moment for you and listen until the end. We are so grateful you are here. Please give us a thumbs up, subscribe and share.

Today we will be focusing on why most people stay stuck and the habits that quietly destroy their potential. I've gotten very honest and uncomfortable with myself over the last year or so in order for me to unleash my health potential. Let's dig into this podcast and we truly hope it brings value to your life today.

In this video we are digging deeper about self love and going at it unscripted. As the world changes and more pressure is being put on the woman, we need to love ourselves more than ever before. Some ways we can show ourselves self love are healthy boundaries. Let's dig in.

In this video we scratch the surface on self love and what it means to love yourself. This will be a two part video series. I have struggled (still do) with self love most of my teenage and adult love. Piece by piece, day by day I have learned to quiet the negative voices in my head. Tara and I have an authentic way of connecting and we hope you enjoy our second podcast. You are loved and you are...

Hi there! We are Kai and Tara and together we have created something amazing. We have created this channel in the hopes of helping many people navigate this thing called life. Tara has been my therapist for over 10 years and now she is my beloved mentor and friend. Our hope is to bring hope and real conversations to everyone who feels alone, lost or hopeless. We truly value and appreciate each and...