Conversations with Toi

Life is short. Why do we make things so hard. We need to increase more love to others. So many people are hurting. Have you made enough deposits into others before you come for others. ..................... On this episode we talk relationships. friendships, and how we can give genuine support to one another. In the world where everyone is going left, losing jobs, and more it's good to have someon...

Happy Friday and welcome back or thank you for checking the podcast if this is your first time. On this weeks episode is about how music can be a point of comfort. This week my car slide into oncoming traffic and it was not only scary but it pushed on my anxiety. ......................... How can music help in your mental health? ........................ Follow me on socials: IG: https://www.insta...

Today is the love day. So you have some who are doing all they can to shower their person with love and trinkets. You have others who are with someone who they love Valentine's Day with someone who doesn't even believe in the holiday. Can you be with someone who doesn't honor your love language? ....................... Today can also be a reminder of what you desire but saying that as a single or...

Life is life(ing) for all of us in some way. This episode is about a little encouragement can go a long way. When life hands you lemons you may know to make Lemonade but are too depressed, sad, or just feeling out of it to do so. We have to find some joy .................................... This weeks blog, self care for tumultuous times ................................. Follow me on all socials a...

What a week. From the newest executive orders, DEI, rescinds and more how are you really doing?: This is an honest conversation about what to look forward to and how to manage the ups and downs without burn out. ..................................... So here's to more calming moments. For those who struggle with your choices in the last few weeks trust me it's not gonna get easier. Here's to buyer'...

Have you ever had a moment where you felt so overwhelmed and you wanted to be reactive? A birth certificate sent me into a tailspin. That tailspin almost had me thinking the worst and when I stopped to think about it, it was my reaction to it that could have made it worse. ................ All of these changes happening in our world is adding so much stress into the atmosphere. SO what are your sh...

We're back with a whole new season. From my own ways of showing up and more here is to a new season and what to look forward to. .. Could you sleep in a tent for love? I hope what we saw last week shows us that having standards and morals is serious . Make sure to follow me on the blog as well as socials as Toiti

It's almost that time where we celebrate the New Year. So many people are so mad at those who want to reset. First I pray that you renew in every way. It's hard taking that first step when doubt if you will complete it is in your ear. If you listen to the folks they will discourage you at the same time telling you to do something. The world can be a confusing place, right? ...........................

I am back with a new episode after being off unintentionally from being sick. Now that I am back I am happy to do so. With that being said, y'all were acting up on these Internet streets. From waxings going wrong to not paying Content Creators again....here' is this week's episode ........................ Definitely have an explicit language warning as we dive deep into the world that is the Inter...

Since the elections there has been a few white women who stated that they were told that those who voted against Trump was going to jump women like her. If that is the case she wanted us to know that she and those who look like her ar ready for war. ......................... Stop lying-no one is jumping anyone. ........................ This week's books: Jaleel White, Growing up Urkel and Keke Pal...

Why are people so insensitive to others? Either way let today's podcast be your reminder to treat people right. Being dismissive towards people you see no value in is diabolical. ........................ What is your wins for the week? I am celebrating my 10th Blogiversary. Taking the time to write and do what I love is no easy feat. So here I am standing in 10 years and I am not stopping any time...

This isn't about one candidate over another. This is about what you saw as palpable and how that translates to you. We collectively are taking a break. For many of us the self care is deep. A lot of us have to recharge. .................. We do not need an amen corner. I will never argue with anyone over choices. I respect choices. So while I won't argue with folks it doesn't mean that I need agre...

Welcome back from my very unplanned hiatus. I wasn't planning on taking such a long break and I make no apologies. As your resident self care queen, breaks are apart of self care. So with that being said we are back feeling great about the podcast and most importantly life. ................................... The struggles are real. Happy November 1st as we talk all things holidays and more. With...

On this episode we talk about self care, boundaries, toxic relationships, and more with Rainie Howard Rainie Howard is a renowned bestselling author, speaker, and visionary leader in personal development. With over 17 years of experience, Rainie has connected with millions worldwide through her powerful teachings on self-love, emotional healing, and relationship building. As the CEO of Love Book S...

Happy Friday and we have a new episode this week. There is a lot going on with Cardi B, P Diddy, Hoda KotB and more. So with that said let's dive into the episode of Keep us out of the group chat. If you think this is a bashing episode it's not. .......................... Topics discussed is the hits that many women take in their careers for our children. Hoda doing what she needs to do for her ch...

Who has your joy? Joy sometimes is what we give away-why. Joy is not for sale. You don't need to give the keys to your happiness to others. Often times we count on others to be happy. Your happiness is your job, Do it well. What is your joy and happiness worth? ......... We talked about P Diddy many times and this week he was charged and denied bail 3 times. What does that mean for his victims? Hi...

On this week we remind you how deserving of good you are owed. Life happens to all of us. When things go left remember that you are deserving of the life you seek. Do the work. Remain committed to the good. . Also Diddy the Diddler is at it again and this time with Danity Kane's own Dawn Richards. The abuse she alleges is heartbreaking. At this point I don't know if cancel culture really exists bu...

Sometimes the lows of mental health can be a lot. This week I felt like I had been hit so hard that it felt impossible to get through. I want to remind you that it felt like that, and I was able to push through. If you have moments when you feel like you are tested and you feel like you are losing, you aren't. .................. Such tools as therapy, setting boundaries, retreating temporarily are...

Welcome to another week of an episode of Conversations with Toi. This week we are on top of the social media stories that has been on the internet. From the 17 year old mom who was being put out due to not cooking food for her 20 year old. In addition there is a picture floating around the internet of young girls who happen to be high schoolers with bust down wigs, lashes, and more. So the convers...

Welcome to another week and another set of topics. This week we talk about boundaries and how setting them is helpful for your mental health. This all stems from the uproar over Jackie Aina blocking people for saying underhanded comments over her possible nuptials. FYI Jackie has always stood on the blocking ministry. . In addition we are about to send these kids back in the classroom so while we...

Some of us allow the OK friend to exist in your world even when their lack of friendship was never okay. Everyone has a life but when a pattern of friendship is drier than the Sahara then it is time to call it. I know that we want more from ourselves and our friends so don't play games thinking you can revive a dead situation because you can't ......................... In addition,... what is your...

Relationships are beautiful. If you are with the wrong person it can be a detriment to your mental health. This week we saw stories of Triad wives and how the men who are in controlling your every move. The one in particular gave up Julliard to be with her now husband. They have 8 children where she wasn't allowed to have an epidural. ......................... Can a man that calls the shots be the...

Chianti Lomax took a jump for her life when she jumped out a plane. What that taught her about fear and so many other lessons compelled her to write the book, Evolving While Black . This book is for those who are ready to make changes while also acknowledging their own mental wellness. ................... This conversation style book is life changing. Like Lomax has said being able to say things t...

Today is the celebration of 4 years of Conversations with Toi. In the 4 years of podcasting there is so much to say and so many wonderful people to think. On this episode I celebrate continuing on with the goal of creating this content. ,,,,,,,,,,,,,,,,,,,,,,,,, But it also serves as an encouragement to all who listen to know that in life you have to be willing to move forward regardless of what y...

This is the last episode of Season 10. Do not worry I will be back. I love to incorporate breaks. But be on standby in case anything should happen. In addition, check out the many other episodes from past seasons until our official return. ............................ On this episode I am covering summer vibes. How to take care of your mental health during the summer. Summer may be light but menta...