Conversations with Toi

In this soul-nourishing episode, we explore sleep not just as a biological necessity—but as a radical act of self-care. When life feels heavy, chaotic, or uncertain, going to bed can be one of the most powerful tools in your mental health toolkit. We’ll unpack how quality rest helps regulate emotions, restore clarity, and build resilience during hard times. Whether you're navigating grief, burnout...

In this episode of Conversations with Toi , we’re diving deep into the power of accountability and the role character plays in how we show up—in our homes, communities, and online. From parenting through the chaos of the first week of school to navigating the emotional weight of public figures making headlines, we’re unpacking it all. 🖤 We reflect on the passing of fashion legend Giorgio Armani a...

This week, I’m opening up about a deeply personal struggle—episodic depression. It’s not always visible, and it doesn’t always make sense. One moment I’m thriving, the next I’m navigating a wave of sadness, fatigue, and disconnection that seems to arrive unannounced. In this episode, I share what these episodes feel like, how they’ve shaped my self-care practices, and the tools I’ve leaned on to f...

In this episode, I open up about a moment of emotional heaviness—when the schedule, the expectations, and the pressure to keep going became too much. From sitting in a locked car to pray and listen to music, to leaning into the joy of family and choosing rest, this story is a reminder that healing doesn’t always look like productivity. It looks like presence. It looks like connection. And sometime...

In this powerful and radically honest episode, LaToi sits down with Ron Souers—ADHD advocate, podcast host, and fierce kindness coach—to unpack the emotional truth behind living with ADHD. Ron doesn’t just talk about ADHD—he lives it, breathes it, and helps others navigate it with compassion, clarity, and courage. Together, we explore: • The emotional weight of late diagnosis and masking • How ADH...

In this week’s episode of Conversations with Toi , we’re diving deep into the emotional seasons of life—especially the chilling, isolating ones we often call our “personal winters.” ❄️ I’m sharing my own recent joys as a reminder that light does exist, even when the days feel dark. From journaling and therapy to intentional self-care, I’ll walk you through the tools that have helped me survive and...

In this can’t-miss episode, Toi sits down with comedy legend and cultural icon Bill Bellamy—the original coiner of the phrase “booty call,” and star of films like How to Be a Player, Love Jones, and Any Given Sunday. From MTV fame to unforgettable stand-up moments, Bellamy shares reflections on his dynamic career and drops gems ahead of his Top Billin’ Tour, making its way to City Winery Philadelp...

🎙️ Episode Title: Joi Carter — Soulful Journeys and City Winery Vibes In this vibrant episode, LaToi sits down with the powerhouse vocalist and performer Joi Carter for an intimate conversation that flows as effortlessly as her music. From the rhythm of her latest tour to the heartbeats behind her lyrics, Joi opens up about the life experiences that shape her sound and spirit. We dive into her cre...

This week on Conversations with Toi , we’re stirring the pot and sipping the truth. We dive into Trump’s latest executive order targeting mental health, drug addiction, and homelessness—what does it mean for our communities, and how should we respond with compassion and clarity? Then we spill the tea on the Tea App , especially the Philly edition that’s taken over the App Store. Why is everyone ta...

🧠✨ Mental Health Agility: The Power of Emotional Flexibility In this episode, we’re diving into the concept of mental health agility —the ability to adapt, bounce back, and thrive through life’s emotional curveballs. Whether you're navigating anger, stress, or self-doubt, mental agility offers tools for emotional regulation, self-awareness, and growth. 🎙️ We’ll explore: How to shift your mindset...

In this episode of Conversations with Toi , we’re unpacking one of the most misunderstood emotions: anger. Is it always a negative force—or can it be a surprising catalyst for personal growth? LaToi explores how acknowledging anger can be an essential part of self-care and how, when harnessed with intention, it can ignite motivation and drive. It’s not about suppressing the heat—it’s about learnin...

This week’s episode is deeply personal. After a two-week hiatus, I’m opening up about where I’ve been, what I’ve learned, and why stepping back was necessary. From the power of setting boundaries to the surprising breakthroughs that followed, I’m sharing the lessons that only silence and stillness can reveal. We’re also talking content creation—not the hustle, but the heart of it. And the hard tru...

In this episode of Conversations with Toi , we're diving into the realities of mental health and wellness. The journey looks different for everyone—some may struggle with deep anxiety, while others battle waves of depression. It's easy to compare our experiences to those around us, but the truth is that no two paths are alike. Despite the challenges, one thing remains constant: there is always hop...

In this inspiring episode, Toi sits down with special guests Liz Jovovich, Priscilla Garner, and Andreas to celebrate a monumental achievement for The Dance Ground, Bucks County’s premier performing arts school. Their youth dance company—an exceptional group of 23 talented dancers aged 11 to 18—has been invited to perform at the prestigious Chita Rivera Awards at NYU Skirball Center in New York Ci...

This week’s episode is a tribute to all the moms out there as we celebrate Mother’s Day—the love, the lessons, and even the bittersweet moments. Joined by my wonderful children, Naila, Marques Jr, and Noelle, we dive into the joys and challenges of motherhood, sharing memories, laughter, and real talk about the ways I can continue to grow as a mom. For those who feel pain during this time, we ackn...

Join Toi as she sits down with Kobi to dive into the excitement of VinylCon! Philadelphia , the ultimate celebration of vinyl culture happening right in the heart of Philly. Whether you're a seasoned collector or just discovering the magic of vinyl, this event is packed with music, memorabilia, and a vibrant community of enthusiasts. Tune in as Toi and Kobi discuss what makes VinylCon special, the...

Conversations with Toi: Navigating Life & Financial Planning for Special Needs Families In this insightful episode, Toi sits down with Michael Pereira , Founder of The Autism Voyage® , to discuss the unique financial and life-planning challenges faced by parents of special needs children. As a dedicated financial professional specializing in insurance planning—and an autism dad himself—Michael...

Have you gotten the opportunity to see Jane on Apple TV+? You are missing out but all is not lost. You can watch all of the seasons including the newest that released on April 18. ............................... Jane is an Emmy Award-winning, mission-driven series for kids and families inspired by the work of world-renowned ethologist and conservationist, Dr. Jane Goodall, DBE, founder of the Jane...

🎙 Conversations with Toi: Special Edition – Hope Rose: Turning Pain into Purpose 💫 Trigger warning for abuse, surviving domestic abuse Sometimes life calls us to a purpose we never expected. That’s exactly what birthed Hope Rose—a movement inspired by its founder Hope, who has transformed profound loss and unimaginable challenges into a mission to help others. Through her journey of healing, Hope...

🎙 Conversations with Toi: Special Edition – Kevin Ross & Love Uptempo Vol. 1 🎶 In this exclusive episode of Conversations with Toi , we sit down with the incredibly talented Kevin Ross as he takes us behind the scenes of his latest project, Love Uptempo Vol. 1 . From the creative process to the inspiration behind the music, Kevin shares insights into his artistry and what makes this new EP a...

Life is a winding road filled with unexpected twists, tough choices, and moments of doubt—but in the midst of it all, there is grace. The Graceful Journey is your space for real conversations about navigating life’s uncertainties, embracing the unknown, and trusting the process with faith and intention. Whether you're facing a major life transition or simply seeking wisdom for everyday decisions,...

"Wander & Renew" is your gateway to blending travel and wellness into your lifestyle. Whether you're embarking on solo adventures or group getaways, this podcast offers practical tips and insights to enhance every journey. On top of that, explore weekly wellness initiatives to help you recharge, refocus, and approach the upcoming week with intention. From mindful practices to nourishing routin...

In this episode, we dive into the world of content creation and the unexpected drama that unfolded in Philadelphia. We explore the challenges faced by creators and shine a spotlight on the controversy surrounding Happiest Baby, a company known for its innovative baby products. Join us as we unpack the story of a content creator's experience with the company, the fallout that followed, and what it...

🌟 Welcome to Conversations with Toi! 🌟 Ever wondered what your morning and night routines reveal about you? 🕒 Whether you're an early bird catching the worm or a night owl chasing dreams, your habits can speak volumes! Join us as we uncover fun facts—like how morning people are often go-getters, while night owls may be bursting with creativity—and share tips to make your daily rituals work for...

In this week's mental health moment the topic of burnout or depression. Experiencing both has been a challenge of discovery. As a PK (Preachers kid) I don't want to call things into my world that isn't there but also want to be honest about where I stand. .................. Your girl is almost 2 full months of no Target shopping? So what happened to those mental health walks in all of the aisles?...