Conversations With Nessa

Compatibility is very imperative when it comes to starting a relationship. How can you find out if you're compatible with "your person"? Listen

Mondays aren't so fun sometimes but there are things you can do to make it much better. On today's episode I share some tips on how you can have a positive Monday and a positive week. Enjoy!

When you're single-single, don't nobody be seeing you. But just get into a serious relationship viola!!!, Everyone suddenly starts professing love. Why???. Join me and let me tell you why.

Boundaries are very important in every relationship, healthy boundaries can help you define your individuality and live a healthy life and be in a better mental state. Setting healthy boundaries is a healthy skill that not everyone has mastered, on today's episode I walk you through how you can set healthy boundaries.

Being socially anxious can be quite stressful and embarrassing. On today's episode I discuss ways that you can cope with social anxiety.

Worrying robs us of so much joy and peace. So how do you avoid being a worry-wart?

Talking stages are the norm these days before you graduate to a real relationship, however what happens when your talking stage fails? How do you get over it?

Life is about energies, be it positive or negative we need to be aware of the kind of energy we're giving out and attracting in return. On today's episode, I share tips on ways to attract positive energies always. I hope you love every bit of it.

Gratitude helps you acknowledge and count your blessings. Have you been grateful lately? What ways can you practice gratitude? Join me!!!!

A little "something" to keep you motivated.

Whoever said you can't have fun as a single on Valentine's day?. Today's episode, I drop some activities you can try on Valentine's day, I hope you'll love every bit of it.

Bad days are bound to happen and bad days tend to switch our moods, how then do you move from grumpy to happy and fix a bad mood? Join me as I drop you some quick fixes.

It’s not rocket science to figure out if you really want to be with someone or not. Why is it so necessary to put up all of these awkward half-stages that most times don't lead anywhere?

Social media is such a hit because people are interested in other people's lives, want to meet new people and a host of other reasons. But how you use social media matters a lot, on today's episode I discuss ways to use your social media correctly. Let's talk a spell!

On mental health Monday today, I talk about kindness. This time around kindness to yourself, practicing these kindness tips will go a long way in helping you be more gentle on yourself;therefore making it possible for you to be kind to others as well.

Finding genuine relationships in this generation is not easy, join me as I discuss some of the reasons why finding/maintaining a relationship is hard these days.

With the holiday comes stress, anxiety and most often depression. What are some of the ways you can cope with the stress during this period? Join me as I drop some tips.

Toxic is a word that’s thrown around a lot these days, but it can be tough to figure out what it truly means and whether you are actually toxic. So on this podcast, we’re going to explore 9 clear signs that you’re the toxic person in people’s lives.

On mental health Monday today, I take you through 5 positive affirmations for mental health. Let's affirm and watch the universe manifest it!!! 😊

If you experience feelings of inadequacy and self-doubt, you may be surprised to learn that you are in great company. Impostor Syndrome is typically associated with high achievers. So, if you feel like a fraud, the chances are that you're more capable than you 

Today on mental health Monday I discuss words that can be used in place of "sorry". Sorry not sorry lol🤣

This generation of millennials have various slews such as ghosting, zombie-ing, benching and situationships. We are familiar with some of these terms, today I will be discussing situationships, signs you're in one and how to handle being in a situationship. Let's talk a spell!.

On mental health Monday today, I share 5 self care tips with you that will help you protect your mental health. I hope you find the tips helpful 😊

On mental health Monday I take you through ways to relieve everyday stress.

Identifying a karmic relationship is tricky, especially when you’re caught up in one, so what are signs that you're in a karmic relationship and why do we have to experience karmic relationships? Join me and let's talk a spell!