Conversations With Nessa

Maintaining a positive attitude goes a long way in affecting your life and how you view things. Join me on mental health Monday today as I share some quick tips to maintaining a positive attitude.

Want to up your self-love game? Listen and learn some tips. Thanks 😊❤️

Sometimes it's so easy to lose focus, our minds drifts us into the past and we are anxious about the future as well, how can you stay focused and aware of the present moments? Join me as I drop some tips. Thank you❤️

In a stressful world as ours, how do you level up your joy and create happiness for yourself? . Join me as I give suggestions/ tips for leveling up your joy. Thank you for listening

A little encouragement for those who worry a lot

Have you ever encountered a narcissist? Or maybe you dealt with one and never knew what it was?. Join me as I talk about Narcs, how they operate and how to protect yourself from a narcissist.

Some days are chaotic and chaos can be magnetic, How do you remain calm just like the swan; paddling like hell beneath but staying so calm above water? Join me as I share some tips with you😊♥️

Bad days are bound to happen but guess what? It's just a bad day,not a bad life!. Join me on today's episode and let's look at ways to handle bad days and end them on a happy note ❤️

Intimacy is vital for every healthy relationship, often times intimacy is mistaken for sex. There's more to intimacy and I talk about it all in this episode. Join me and let's learn together. Thank you

So much emphasis is always placed on red flags to watch out for when in a relationship, how about the green, healthy flags?. Join me as i take you through some of the green flags of a healthy and non-toxic relationship.

On today's episode I'll be talking about intentional Relationships and the 5 stages every relationship passes through.

Are you settling for less? Do you feel you can do better in your relationship? Join me as i talk about reasons why you shouldn't settle for less and ways to snatch yourself back and be the best version of yourself to attract the best.

On mental health Monday today, I take you through some ways you can practice being a mentally strong individual

Talking stage is important as it could be the start of a new relationship. How long should a talking relationship last?and should one be faithful at the talking stage? All these is what I discuss on "Random Musings" today

We look at practical steps aimed at guiding you through sad "phases" when you start feeling sad/down.

In every relationship, there are discussions to be had in order to achieve a healthy relationship with your partner. Starting from intimacy to money issues, all these helps you go a long way in building something beautiful with your spouse. Join me as i take you through all these points.

Everyone - adults, teens, and even children, experiences stress. Stress is a reaction to a situation where a person feels threatened or anxious. So when you're stressed out how do you handle it? Join me as i discuss the healthy ways to handle stress.

Anxiety is a mental health issue we need to focus on as much as we handle other mental health cases. Often people don't know how to deal with their anxiety and they continue to panic. In this episode I take you through the steps to handling anxiety and overcoming it.

On today's episode we take a look at the steps to attaining happiness.

As creatives, sometimes you might get stuck and it will be like your ideas are not flowing. Join me as I take you through the steps towards tackling creativity block

If you're going through a heartbreak and you're looking for ways to get through it, this podcast is for you. Listen as I walk you through a step by step process of healing. You're welcome ❤️

Join me as we talk about affirmations and the right way to affirm.

A lot of people are in therapy trying to heal from a pain caused them by people who wouldn't go to therapy. Join me as we discuss the steps towards healing today!.

Need some tips on how to achieve your 2019 resolutions? Listen up darling