Conversations With Nessa

Are you constantly tired? What does being tired mean to you? On today’s episode I discuss the 5 types of tiredness and how they show up.

A lot of people get into relationships for the wrong reasons, sometimes they don’t even really know what they want in a partner and this leads to them being with the wrong people. On today’s episode I list some qualities your ideal partner should have before you consider dating.

Some days are tough or rough, it doesn’t mean better days aren’t ahead. So how can you keep your head up and move past the rough times when it comes? Join me.

Emotional intimacy is one of the foundations of a solid relationship and it is mostly built through trust and being able to be vulnerable with your partner. On today’s episode, I share some tips on the ways you can start practicing to build emotional intimacy with your significant other.

Everyday you wake up you have a choice to make, to be happy or not? I think we all want the former. So what ways can you be genuinely happy? Listen and I hope you pick a thing or two.

Relationship anxiety is really a thing and sometimes it leads to the end of something that could have been beautiful. How can you deal with this sort of anxiety and make your relationship work? Join me as I talk you through this on today’s episode.

Finding peace of mind is important to us all. On today’s episode, I share tips on some ways you can find peace of mind, I hope you find these tips helpful.

In a world bent on driving us insane, how can you stay sane?. On today's episode I share with you some tips to keeping your sanity amidst the chaos.

Dating is serious business!. On the first episode of love notes and vibes, I discuss the six types of people you shouldn't date in order to avoid a heart break. I hope you'll enjoy every bit of it. Thank you for listening.

Are you feeling tired and unhappy? On today's episode I discuss practical tips you can take to rewire your brain back to happiness. I hope you love it❤️

On today's episode, I discuss practical steps to boost your mood. If you're feeling on a low? I hope you pick a thing or two from this episode and I pray it lifts your spirit.

Mondays are usually dreaded by alot of people because they're still not Mentally prepared to get started on the new week and let the weekend go. On today's episode I share with you tips on ways you can start your week revitalized and making it much better. I hope you enjoy it.

A new year is upon us. Out with the old and in with the new!!!. What ways can you get yourself ready mentally for this year? On today's episode, I share with you some practical steps. Enjoy❤️

We’re constantly in pursuit of happiness and most often we even postpone happiness till certain things happen for us, but this is wrong as happiness is in the present moments we have. On todays episode I share tips on how to find happiness in the smallest things and live a happier life.

In our chaotic world today, it's so easy to lose your inner peace. What are the ways you can stay calm and at peace despite all the craziness? Join me on today's episode as I share some helpful tips.

Boredom and tiredness is something we all experience at some point in our lives. On today's episode, I discuss ways you can tackle boredom.

On today's episode I discuss dating fatigue and how exhausting it can get. Enjoy

Being mentally and emotionally exhausted is something we've all gone through at some point. It can be draining and the circle could continue without the right coping mechanisms in place. On today's episode, I share the signs and also tips to deal with mental/emotional exhaustion. I hope you love it.

In a world where compassion is not well practiced or shown to others, it can often be difficult to remember what it means to show kindness to yourself. On today's episode, I share ways you can learn to show more compassion to yourself.

Today's episode is quite a short one. I understand we all have things we're going things, fighting silent battles. I hope today's episode encourages you to persevere,knowing that better days lies ahead.

Work anxiety is really a thing,and like every form of anxiety; it has effects on us and we need coping mechanisms to deal with it.

On today's episode I talk about anxiety and practical steps to handle it, the 3-3-3 rule inclusive. I hope you'll love it.

People have different attachment styles and these styles are what we've learnt and taken on as kids, these attachment styles goes on to influence who we are emotionally as adults. On today's episode I discuss 3 types of attachment styles and how it influences your choice in picking "emotionally unavailable partners".

Our mental health is important for a good and healthy life and existence. On today's episode, I share with you tips on how you can look after your mental health and be mentally charged!.

Most of us as kids were taught to "suck it up" as kids, we weren't taught to acknowledge our emotions and as adults, we sometimes grow up not knowing how to deal with these "mighty" emotions/feelings. On today's episode, I walk you through ways to handle your emotions.