Conversations with KM

Do you want to achieve healthier, more radiant skin? Are you searching for a solution to rejuvenate your skin and improve its overall health? In this episode, I'm joined by my acupuncturist, Kacie ( @silkandpalm ), who will be sharing the secret to achieving that coveted result: a consistent skincare ritual that includes the incredible benefits of acupuncture for the skin. Prepare to discover...

Have you ever experienced a sudden halt to your active lifestyle? What happens when self-doubt creeps in and the path to progress seems uncertain? If you're feeling frustrated and defeated because, despite your efforts to recover from your injury, you're still experiencing setbacks and limitations, then you are not alone! In this episode of Conversations with KM, join me as we delve into t...

If you're feeling trapped in a cycle of drinking to cope with stress, anxiety, or loneliness, then you are not alone! Many young adults turn to alcohol as a way to escape negative emotions, but this only exacerbates the problem. Despite their efforts to cut back or quit, they may find themselves slipping back into old habits. This can lead to feelings of guilt, shame, and hopelessness, making...

If you've been navigating personal struggles, this episode of Conversations with KM is a must-listen. Throughout the conversation, I share some of the challenges I've been facing, including finding a new home and dealing with an injury. Despite these obstacles, I've learned the importance of finding perspective and staying grounded in rituals that make me feel my best. Whether you'...

In this episode of Conversations with KM, I'm answering all the questions you've submitted to me over on IG. In this episode, you'll learn more about How to fortify your well-being by exploring the connection between gut health, stress, and natural remedies. My decision to start this podcast, and the behind-the-scenes of starting it My tips for bolstering personal balance during travel...

Are you looking to cultivate a healthier lifestyle while maintaining balance and well-being? I'm sharing the solution so that you can find improved vitality and mental clarity through walking! In the latest episode of Conversations with KM, I share my surprising and inspiring journey that led me to the life-changing benefits of walking In this episode, you will be able to: Gain insights into h...

Pilates is not a fad. It's been around for years and it's not going anywhere. When I first started Pilates, I thought it would be ineffective, but what I soon discovered changed my life forever. From the rise of influencers to the pandemic forcing us to look for at-home workouts, Pilates is more popular than ever. But what exactly is it that makes this century-old practice so transformativ...

Uncover the power of aligning our wellness routine with the changing of the seasons. Little did I know that by embracing the spirit of spring, I'd be about to embark on a transformative journey that would lead me to a more fulfilling, sustainable lifestyle. What I discovered along the way was unexpected and life-changing - and the results are sure to surprise you. In this episode, you will be...

From unhealthily rebelling against fitness and nutrition after quitting competitive skiing, to embracing a passion for holistic wellness and discovering a love for Pilates: my journey has been a rollercoaster ride of unexpected twists and turns. Who knew that what started as a struggle for health and happiness would lead me to discover my true calling? In this episode, you'll learn how I and h...

Conversations with KM, hosted by Kaila McManus, is a health and wellness podcast that is helping women look, feel, and move their very best. After her own journey of completely transforming her mind, body, and soul, Kaila has helped hundreds of women discover movement as a form of self-care through her premium online Pilates studio, The KM Method, and created a safe and welcoming community for oth...