Conversations for the Good

Without fear, there can be no courage! Join us as we explore Courage... the heartfelt virtue that inspires bold moves and conscious choices. Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.  Join the conversation! FACEBOOK: @Convo4theGood IN...

Are you willing to step back from the things you cannot change? Join us as we explore the process and practice of Acceptance. Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.  Join the conversation! FACEBOOK: @Convo4theGood INSTAGRAM: @Convo...

Join us as we explore one of the most powerful antidotes to stress and negative  thinking... Gratitude! Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.  Join the conversation! FACEBOOK: @Convo4theGood INSTAGRAM: @Convo4theGood TWITTER: @Con...

Join us as we explore willingness as the key that breaks through resistance and enables us to do that next right thing.  Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.  Join the conversation! FACEBOOK: @Convo4theGood INSTAGRAM: @Convo4theG...

We're focused on kids this week. Join us as we explore: How are children impacted by the pandemic? How can we best stay tuned into them and be supportive? Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.  Join the conversation! FACEBOOK...

When does saying "yes" tip the balance of solid self-care? Is there a downside to People-Pleasing? Join us for this week's episode of Conversations for the Good.  Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.  Join the conv...

Join Ana and Dr. Jane as they recap the first 14 episodes of Conversations for the Good. Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.  Join the conversation! FACEBOOK: @Convo4theGood INSTAGRAM: @Convo4theGood TWITTER: @Convo4theGood LINK...

Suit up with kindness and curiosity as we take a look at who's driving the bus in your life... your Best Self or your Inner Critic? Join us! Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.  Join the conversation! FACEBOOK: @Convo4theGo...

Join us as we explore our Backstory in action and how it plays out in our self-image and self-esteem.  Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.  Join the conversation! FACEBOOK: @Convo4theGood INSTAGRAM: @Convo4theGood TWITTER: @Conv...

This weeks Conversations for the Good highlights resilience. Is it just bouncing back in difficult and challenging times? Join us as we explore what can be done to increase our ability to thrive when the going gets tough.  Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired change...

Compassion starts at home... with ourselves, with our warts, foibles and disappointments. Join us for our conversation about holding ourselves with gentleness and care. Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.  Join the conversation!...

Explore with us, strategies for coping, both effective and ineffective processes. What promotes healthy problem solving? What's in it for me to be with the discomfort?  Life on life's terms... Accepting... Allowing... Letting be. 

Join us for our next Conversations for the Good: Observing the thoughts - Awareness 101. Become a keen observer of your thought patterns, discover that they're not facts...only mental events. Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater g...

Don't miss this weeks episode of Conversations for the Good! Ana and Dr. Jane continue to discuss skills that build awareness of autopilot thinking. This conversation explores the sensations of the body... the body as a vessel of awareness.  Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals...

In this episode, Ana and Dr. Jane discuss present moment awareness and what we can do to focus our attention as well as the impact it can have on our daily lives.  Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.  Join the conversation! FACE...

In this episode Ana and Dr. Jane discuss the biological and emotional dimensions of anger, how it's triggered and what we can do to recalibrate when anger is triggered.  Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.  Join the convers...

Join Ana and Dr. Jane as they explore how beliefs, conditioning and our past history determine how we see the world and ourselves in it. Awareness starts by questioning our own socialization and perspective. Are you ready to challenge your beliefs and start your quest of self discovery?  Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness...

Part 1 of Loss & Grief outlines the categories, symptoms and expressions of grief and how it is experienced in the pandemic.  Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.  Join the conversation! Facebook: @Convo4theGood Instagram: co...

In this episode we're continuing our conversations on loss and grief including its many emotional expressions, barriers and consequences. We discuss the paths to heeling and the gifts that people harvest from their grief.   Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired...

Have your roles and routines in your family been affected by COVID? Has it affected your family dynamic? Ana & Dr. Jane discuss the family as a system, give you permission to take a break, accept the situation in the moment and allow yourself the space to keep an open heart and line of communication. Stick around until the end for the love and kindness practice you can do at home. Conversation...

Ana and Dr. Jane explore the emotional landscape of traumatic stress, the factors that create it and the paths to healing and recovery.  We would love to hear how you found this video helpful. How are you currently coping with stress?  Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make d...

Join us as we share the genesis of Conversations for the Good!  Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.  We hope you like and follow us on all our platforms! Facebook: @Convo4theGood Instagram: @Convo4theGood Twitter: @Convo4theGood...

In this video Ana and Dr. Jane discuss the physical and emotional dynamics of sheltering during COVID-19. Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.  We hope you like and follow us on all our platforms! Facebook: @Convo4theGood Instagr...