Hugo Zhang

Contemplative Practice: Unwind~

Health EN ↓ 4 episodes

In these episodes of the show, we aim to help the audience unwind from the frantic pace of modern life. Plz always remember that, by the end of the day, you take good care of yourself.

Author

Hugo Zhang

Episodes

Episode 3: Good night 13.04.2026 1:17

Finally, the end of the day? Still anxious for the work, study, or emotions during the day? No worries, we got you. Hope this episode can help you wind down, and, gooood nighhtttt~~

Episode 2: Mindful Eating 12.04.2026 1:22

How many meals are you having every day? Three meals? 2? 4? It doesn't matter to us, but we aspire to help you focus more on the feeling of devouring and enjoying the food, rather than just eating for its nutritional value.

Episode 1: Morning Focus 11.04.2026 1:28

In episode 1, we hope to make you fully focused and energized for the start of the day. Try not to stay in bed for too long and doomscroll, but be productive for the start of the day!

Introduction 10.04.2026 1:01

What to expect in our show? Well, we hope that this show can help you refresh and heal from all trauma, pain, guilt, and shame during the day......