Consultant Life

Did someone ruin your lie in? Here’s how to force yourself to get back to sleep. Also helps for over-thinkers!

This week I’ve experimented with placing my alarm clock across the room and let me tell you the results were not good. My top tip on where to put your alarm.

Beginner weight lifter and the child in a candy shop first time Miller & Carter order.

Why I get up at 4.30am, what activities I do and also how it’s befitted my life.

Some days it’s easier than others, but here’s how I managed it today when Negative Nancy came at my door.

I’m up at 7am and I’ll tell you why. I’ve planned my Bank Holiday to be productive with that bit hit of recharge. How about you?

What do you love? What do you consistently for free? Or what activity do you currently do and want to level up? This is how I started to document my fitness journey which gave me such a level of accountability I can’t back down!

How to manage your day job and your side hustle 🙌🏻 aka staying on top of social media

For all the foodies out there... this may not be for you. But for people with minimum time who don’t eat regularly, because the effort it takes. This is for you. On my rest day even making toast can seem enough. So I have to really hack my meals down!

I will not let the opinions of anyone else stop me from achieving my goals. It’s not always easy, but it’s always worth it. Some days it scares me and some days I laugh at the look on people’s faces 🤣

Whether it’s creating or reviewing documentation this is my top tip if you struggle with eye strain.

Why I actually look forward to my 4 hour train commute through rush hour. Here’s how I handle it each week.

I’m blessed now to WFH on Monday’s and Fridays, but sometimes working from your house just isn’t the right environment aka all the distractions. Here’s how I handle it.

My top tips on how i set my ridiculous alarms

How to survive the USA with enjoying all the food, but not getting all the weight gain as well!

Here’s how I can food shop easier and quicker than someone buying a sandwich. And go!

The main reason we pick up junk food is because it’s quick and easy. And our go to when slightly hungry. Here’s how to avoid it.

Making a plan is only 50%. Now you have to execute it! After a long day at work where it’s probably the last thing you want to do. He’s my top tips on how I managed.

With my new project location I knew that if I didn’t food plan and bring my food for the 3 days the slippery slope was going to turn into an avalanche. Here’s how I managed it, but you can carry this principle for an overnight stay as well.

Hotel living 3-4 days a week without a fridge is no excuse. Here’s how I managed without a fridge, but still prepped my food for work.

How are you going to get ready to start your week off right? Let’s go bosses!

Find your hustle/ down time all in one.

I’ve got my rest day planned out. My timetable written and Netflix series chosen.

How I manage the commute home and convince myself to walk in the gym with my suitcase.

It’s statistical known to be the hardest day of the week and I have a plan to help you get through it.