Consultant Life

Winter is coming and the drop in temperature and not being able to train is hitting home girl hard! However, that’s not damn excuse and I still show up.

IT Consultant living in hotels 3-4 days with a high stress job still meal prepping and goes to the gym no matter what. It’s attainable and if anything the higher the workload the more you’ll need to go gym!

Have you ever woke up and negative Nancy bangs you in the face as why you shouldn’t be up? Oh yeah me most days, but how it does not even matter! The more you repeat a routine the more momentum you have. The more you’d brain will accept it and the less the negative thoughts will appear

Being motivated and energetic is honestly just a feeling. A feeling you can create such as happiness. But you have to create it. As recently I’ve been in recovery and had to take a step back I’ve noticed a massive decrease in energy levels & motivation. That is all down to the change of actions in my life. Podcast stating the behaviors which will make you feel energetic and motivated long term, bu...

I’m known for my 3.30am - 4.00am. This is how it happened for me. If I don’t wake up early then I honestly feel less motivated to hit my day

Just because you drink all the coffee in the world to stay awake... you will still fail if you don’t drink enough water!

My top tip to ensure I can make breakfast within 5 minutes.

Since July I’ve been listening to The Life Coach School and it’s actually changed my life. Or in a way confirmed my thought process. Sometimes, because we don’t think the same as others we worry if there’s something wrong with us... well I did anyways. I recently went into hospital, but I just didn’t worry even with a bad diagnosis I held it together until I had my results. All my results was norm...

If you want change you need to just put yourself out into the world. You need to burn to boats to take the mountain. By putting myself out there on IG everyday posting a sweaty selfie I’ve never missed a workout in over a year. I don’t think everyone on IG is aware the purpose of my daily gym pics, but I do and that’s all that matters!

Unfortunately we all have the Dave & Debbie downers of the office. Some days they win and some days they loose at winding you up, but this is a simple method I do to block it out.

The main reason why I avoid eating the junk food at work i.e. avoid create a habit. But I will have a Krispy Kreme in my own time instead. I’m self aware I’m a comfort eating so I need to monitor myself.

It’s so easy to get into the habit of ordering pizza and ice cream each night. Trust me I know ha. So I preplan my evening meals to avoid this. One day a week I’d have then a so called, “cheat meal”. I view food as protein, carbs & veg so it makes it a lot easier for me. Instead of being on a diet where it’s like you need chicken, rice and veg etc. Be flexible... you are a consultant after all. Yo...

This is how I’ve managed to dodge the everyday cooked breakfast.

Today I’m finally hitting the gym! I can’t explain how excited this makes me! I’m literally only walking & taking it easy on the cardio machines. BUT MENTALLY I’m over the moon and that’s all that matters!

A new consultants biggest mistake with their evening meal food Allowance!

It’s too easy especially being an IT Consultant I feel this more than most. Working longer and more hours does not more you’ll have the best results! You need to work smarter! Smarter means scheduling breaks, hacking your activities, finding efficiencies and then allocating your spare time to a new activity.

I’m certainly not about self diagnosing! But I’m also not about waiting around to be saved either. So here’s a couple of safe and recommended things I checked up.

Resting doesn’t mean doing anything mentally! I think sometimes rest is used as a term to give up. Even when I cannot train I will have structure in my life. My mental strength is a lot more important than my physical anyways!

Recently I’ve been in the hospital and how I’ve reacted to it I think is completely different from your average person. Is it because I’m stronger or more cold? Or it is because I’ve trained my mindset? I’ve learnt my thoughts become my actions. At 23 years old I nearly died and it was the best experience which changed my life for the better.

As I walk to the gym to fight yet another challenge I’ve broken each problem down. I’ve planned accordingly how I’ll tackle it. I try to keep this mindset with every work task and slay one beast at a time.

I've listened to numerous personal development methods and this tip actually called me out. Have the truth ever just smack you in the face? My recent most recommended lesson on goal finding.

MUST LISTEN - If you've ever wondered how I got here. How I've managed to create the lifestyle of being healthy in hotels seamlessly. Then this podcast is for you. Please comment/ like & share if it’s added value. One step in the right direction is bigger than you think.

3.30am alarm and how I managed to not go back to bed when my eyes couldn't open ha.

It’s all a mindset game. If you’re given the luxury to WFH, do you wake up early or just in time? Exactly! Then you’re just existing. We create our lives, we don’t let life happen to us!

Have you not got the sleep you need? Does people even breathing loud make you want to kill them? Do you expect people to just know to leave you alone, but they don’t? I got your solution ha