Consultant Life

Social media created myhitlife! My self discovery and commitment! Here’s how to make it a positive tool for achieving your goals!

People just don’t get it! They want different results, but aren’t willing to change their behavior! To achieve a goal it becomes part of you! It’s a lifestyle! A pattern! A routine that you don’t break momentum with!

I repeated to myself on my second attempt of Jacobs ladder, “YOU ARE FUCKING CRAZY”. My walk up Pen Y Fan turned into the SF experience events.

Hey y’all! After 10 hours and 40 minutes of sleep it’s safe to say your girl is loving life! Today I have planned some self care, hiking and content creation. In this podcast I’m talking about how you should spend your Saturday and also, how your body is like a credit card. You can borrow time at the cost of emotional strain I.e. you will start getting low if you don’t rest accordingly. If you fol...

Can you even believe it? A year and a half on I’m in the best shape of my life? Not only did I not gain any weight. I lost it! No fad diets. Just creating a lifestyle and documenting every step of the way with you through social media. Don’t let other people’s limits define your own!

As usual my brain wanted to go off topic and so I went with it. My lessons learnt from inconsistency and also, an added guilt trip to how easy the podcast is that you need to create your own! 30 minutes challenge in here. I want a DM starting, ‘Your podcast name’. Don’t let me down, but most importantly don’t let yourself down!

Do you struggle to wake up in the morning?! Well this my friend is for you! I promise you! I look forward to my showers now every morning after hitting that 4.30am alarm.

So it’s 6.45pm and didn’t I just not want to show up. I nearly broke over 1 year of daily podcasts. Here’s why I didn’t!

Following on later today I will have an IGTV video & x3 ig posts for Monday motivation including the summary tips, meditation and my positive affirmations. Honestly if you ever have a question and need help I will give it as this makes me so happy. Here’s the beginner guide to setting yourself up for success and slowly getting a morning routine in place. Remember Rome wasn’t built in a day aka you...

In life we never really overcome obstacles. We have to overcome ourselves aka how we react to each obstacle. Life is really down to how much we want to go to war with ourselves.

The dreaded bleep test! It is just me or was the last time you done this you were 15? Exactly so when you hear 10.1 you’re like WHAT?! How I’m getting over it!

So I’m picking up my running shoes again. Not by choice, but by needs mist. So here we go!

Best of both worlds! Dessert and bikini life... how I manage both on holidays.

So here’s the latest deets and action plan I’ve put in place. Let’s rock this! If you want to achieve a crazy goal then put it out there into the world.

It’s official I wanted to throw in the towel after 2 years. Here’s why and what stopped me.

Here’s the low low on the lush treatment. Was £115 for a bath worth it? OF COURSE!

Here’s my top tips of how I balance eating out daily with staying healthy and also, saving some money and weight gain along the way.

When I arrive on holidays what are the first activities I do to set me up for success for the week. I anti weight gain on holidays. Trust me the feeling on coming back with no weight gain is worth more than eating whatever you want on holiday! I’m all about balance, but that YOLO dick face life isn’t for me.

So your ultimate travel nightmare happened! You’ve missed your holiday! I can remember once one of my work colleagues missed his flight and therefore, never went on holiday. Here I talk about how I reacted which allowed me to then reschedule and go to another destination. I find that by watching others I know which reaction suits me best in life. How would you react?

So you’re late! It happens and here’s how to gain back 10 minutes of your time!

My top tips of overcoming my forgetful memory! I’ve only lost a suitcase once!

I had one of those nightmare travel days, but I survived and here’s how.

So if you want to laugh this Monday check this out.

Short term pain for long term gain.

I truly believe being happy is a choice. So here’s to my 2 year anniversary of me focusing on myself. Of me mending all my past cuts and wounds. Of being taking responsibility and not bleeding on others. It’s a week of celebration y’all. What would you do to celebrate?