Consultant Life

People think negative emotion is bad... wrong! It’s a tool to succeed! Use it!

Here you go guys I’m not wait to 2020! I’m starting now!

So what have I’ve been up to? Action plan a in progress.

When in doubt automate it out!

What are the snacks I grab to go! Taking 30 seconds with decent macros.

When in doubt this is my go to hot mess 5 Minute meal.

Oh yeah, trust and believe there are some days making a piece of toast feels difficult. So, this is my quick go to breakfast which requires minimal effort, tasty and decent macros.

Oh dear guys looks like I need to get 3 weeks of content ready and in the bag. How will I manage it?

We have fucking made it folks. Or better yet I have!

Yesterday I took myself out on an amazing date which massively boasted my mental health. It’s amazing what £10 and some quiet fun time can achieve. My top tips as well if you’re scared to go to the cinema solo. I truly can’t recommend this enough I’ve done it 10+ times! I actually prefer the cinema solo or alternatively with my parents.

Yesterday’s afternoon it was like the whole world fell down on me. I wasn’t exhausted or was I just really scared of failing yet again! I had a mock version of the test to run through at 6.30pm and I dreaded it the whole day. To the point I made myself extremely tired and depressed. I couldn’t even speak to anyone. However, I showed up to the mock test and failed over AND OVER again! It hurt, but...

It doesn’t matter who you are. Life is going to happen to you. As I show up so strong today I wasn’t always this way I can ensure. It’s been tough and I’ve had to get tough along the way to get there. This is why I know how to stop myself getting depressed as I’ve been severely depressed and I’ve crawled my ass out of it. However, one day if my child does etc you know something which truly I will...

Update of what happened on Saturday and my action plans. It was hard to not quit at this moment. One of the most painful moments in a long time.

This is a big one for me. I feel as the way I view life it’s allowed me to be mentally strong where then I won’t get depression. Here’s how I see it.

It’s sounds more simple than it is, but executing this theory is the hardest thing you’ll ever do in your life.

In my job with weekly travel eating out and staying healthy is a skill in itself. Here’s how I stop myself from ordering all the ice cream.

Let’s face it Hotel gyms aren’t as equipped as normal gyms! Here’s my pre research tips and equipment I travel with to set myself up for success.

The initial checks I do whether I travel for work or hotel! Staying healthy is all about planning beforehand.

If you hate the commute, but you have no time in your day. Then hello! You have just created 1-2 hours extra a day for you. Here’s what I do in mine.

Considering how I’m documenting every day of my journey I think it’s safe to say I know how not to quit!

How to stop overthinking and actually sleep!

Listen just because, it’s not your thing. Doesn’t mean it’s not others! You don’t know, if you don’t try!

Eye on the prize! Staying focused on your goal by adding pressure and also, my tips for staying on track!

How to switch off your brain before bed.

Me being a hot mess! We all know I know the food hacks!