Consultant Life

So my friends here’s my amazing news for 2019! It’s been a pretty incredible year and I’m managing to achieve my goal of being a role model to the children in my family.

For those of you who are working consistently at a goal and don’t think you are getting nowhere. This podcast is for you! This podcast is for you to know the universe does and will have your back.

Listen I don’t like the word “cheat” as if what you’re doing all week you don’t like. Maybe I’ll call it my “hack meal”. To me that use on language immediately makes me feel better.

Total body nutrition coming at you my friends! This is definitely more of a winter edition as there’s some more sweet treats added. On cardio days I wouldn’t have Greek yoghurt with honey or shakes.

Here’s a piece of gold nugget information for you that Tai Lopez mentioned during the NAC conference.

To manage my low attention focus for winter ive started to set my goals & timetable the night before which allows me to reflect on my day & set myself up for success the following morning.

He pushed past my initial biased and I actually took some great takeaways from him regarding personal development strategies.

So after the 2 day NAC conference you know the score.

1 night or 55 nights I’m still treating it the same and I’m unpacking!

Well that was unexpected! Today I’ve invested in a financial trading course... talk about accountability at its finest.

All hustle and no chill means burn out. The matter of fact is you need to be selfaware as to how much recovery time you need. This may alter depending on the season as well. Always focus on a minimum baseline of goals and schedule necessary recovery time around it.

How I’m going to achieve my goals and stay focus to show up daily. My macro goals helped me breakdown then my daily micro goals.

Basically how to stop overthinking.

It’s been a tough time feeling shame because I’m not super woman, but I’m okay with that!

As I sat on Brighton pier watching the waves go by I wrote this blog. I just wanted everyone else who felt sadness to feel the peace I felt when I didn’t run away from it. Thanks to my days in the darkness I couldn’t have been more grateful for that lunch on the pier.

Here are all my tips & tricks on how I get cheap flights and hotels! Even cheap transfers. Also, please go in private browsing mode when searching your holidays! The cookies in your computer are not your friends!

This is for those who need to hear it! You are better than that! You don’t need the extra weight or even guilt!

Over the last month I’ve been experiencing Seasonal Affective Disorder and I’ve been treating it by comfort eating. I can ensure you that have not solved my problem and if anything created other problems in my life. In this podcast I talk about experiencing sadness and how I came into peace with it. I’m not on day 4 without fog eating.

I just can’t take a day off. I won’t get back up 🤣.

How I got to 100,000 followers.

I am so fed up of my procrastinating ass!

It took 12 years, but I made it!

If you are like me and you love HIIT training maybe you should try high volume with lower rest periods.

I’ve scheduled a mini holiday where I’ll be doing some self love and care. Baby girl needs some reflection & a lot of focus work.

Y’all read the title right! Nothing works if you don’t put it in! Instead of getting upset by statistics you got to take control & action. What can I do right now to own this!