Consultant Life

How to connect back to your emotions.

My daily technique on how to be grateful,

Don’t be a headless chicken. My compelling argument for waking up 1 hour earlier than everyone else.

In 2020, I’m using these two techniques to help me move forward.

Here’s some sunday motivation for you! Remind you life is not the sims and it’s not meant to be easy!

I had the best intentions, but there was no way I was eating that plain ass chicken. Here’s what I’ve changed in this week food shop.

What do you do when there’s no squat racks? After sulking this is how I improvised.

Am I tiktok famous? Yes, I am 🤣

If there isn’t one, then it’s time for you to create one. This is the technique I’m going to be using to get on SAS: Who Dares Wins.

Hey, I’m here to utilize this new year motivation and get your improving your life! Sometimes all you need to know is you are not alone and I’m here for you to know that!

For the unmotivated people out there I just want you to know you ain’t alone on this struggle bus!

If you know me on social media you know the daily hustle in very real. I’ve been showing up on instagram daily for 2.5 years. Here’s how I do it.

I know you may not like yourself now. That’s the whole point of you starting this journey! I get it! I understand, but I promise you you’ll wish you had!

What is your vision for 2020? In this podcast I challenge you to determine a vision for yourself. 2019 was such a successful year for me I struggled with it. So for 2020 I have predicted some massive successes for myself which will aid in my daily visualization tasks.

Drop the perfect body concept and let’s focus on the feelings you want to feel. The results will come I promise you!

Off the plane now before you go straight into holiday I always do the following whether it’s 1 day or 100 days. This have allowed me to stay in shape and on routine.

Surviving a long haul flight part 2 covers sleep, stretching, entertainment, headphones tips, battery life and puzzles.

Random podcast of my jetlagged brain trying to figure out whether I’ve missed a podcast or not. Timezone calculations right now are just too much for this girl to handled, but I’ve promised if I have messed up to record two in a day. You may not noticed, but I will!

Evening out my podcast schedule with alternating timezones I thought today I would mention why I’ve gone to church. As when I’m in the UK I would never do this, but when I move to the USA I would do it weekly,

The three basis flight necessities: water, foot and medicine. Especially during winter flights! This will then allow you to flow naturally into the new timezone.

When you remove the negative people from your life it makes space for new friends. Friends who love and accept you for you & will have better intentions.

Kick Start Fitness Series on YouTube (myhitlife) 1st Jan for one week regarding mindset, fitness abs nutrition. It’s all a mindset game so I’m going to share with you how I do it.

Can you fucking believe it, because I can’t! But lucky enough I didn’t let my negative thoughts hold me back! Thank you so much! I hope this encourages you to just go for it!

3 Christmas’s in a row and this year I failed due to one reason.

The Christmas’s of material items are over. This year I have 3 items which I absolutely adore, but most importantly I have an experience which will lite my soul on fire!