Constantly Moving Forward

4.13 Grateful to Complain 18.05.2026 5:55 ↓

Wait. What??

4.12 Courage to Try 14.05.2026 4:32 ↓

"Don't be afraid to fail, be afraid not to try". -Michael Jordan

4.11 Meditation: Rainy Day 27.04.2026 8:36 ↓

This guided meditation is sponsered by a very robust rain storm. Not everything in life last forever, just like the rain.

4.10 Start Now 26.04.2026 2:40 ↓

Go after those dreams!!!!!

4.9 Afraid to Fail 09.04.2026 6:46 ↓

What if failure wasn't the option?

4.8 Shit Sandwich 28.03.2026 8:24 ↓

How many "shit sandwiches" are you willing to gobble up?

4.7 Meditation: Existing in the Present 09.03.2026 21:57 ↓

It is easy to get stuck in the past and locked, stressfully, in on the future. This guided meditation is all about existing in the "in between", the now. Music Credit: Peder B. Helland

4.6 Create Yourself 27.02.2026 5:00 ↓

A brief reflection on a quote from Irish playwright George Bernard Shaw.

4.5 Just be Bored 23.02.2026 10:42 ↓

When was the last time you were actually bored? No distractions? Mentioned video: https://youtu.be/orQKfIXMiA8?si=T07JT_R9hE-7oyMf

4.5 All The Traffic 13.02.2026 6:45 ↓

There will always be traffic in life!

4.4 Bring Kindness 30.01.2026 5:30 ↓

When the world feels heavy, it is cheap and easy to be kind.

4.3 Say No 21.01.2026 7:02 ↓

If you were a phone, what apps would you spend your battery on?

4.2 Power of Choice 14.01.2026 4:50 ↓

While we can't change what happens to us, sometimes we can change our response, especially in those tiny moments that take up mere breaths in our day.

4.1 New Year, New Season 12.01.2026 5:31 ↓

It has been a hot second! In preperation of Season 4, you may be wondering...."Where have you been?!" Let me explain.

3.10 And Another Thing (About Routine...) 04.11.2025 10:26 ↓

Just when you thought I couldn't stop talking about routines.

3.9 The Miracle Morning 26.10.2025 12:23 ↓

Looking to start a morning routine and need a little guidance, give Hal Elrod's Miracle Morning a whirl!

3.8 It's All Routine 22.10.2025 6:26 ↓

The power of MORNING and EVENING routines!

3.7 Additional Ways to Tackle Those Habits! 15.10.2025 9:10 ↓

Two additional techniques to help you tackle your habits and the reminder that you are allowed to redesign your technique!

3.6 Atomic Habit Laws 09.10.2025 11:55 ↓

A brief breakdown of James Clear's 4 Laws of Behavior Change from his book Atomic Habits

3.5 Habit Stacking 05.10.2025 13:50 ↓

Let's get into it! Start building those habit stacks and go after that life you deserve!

3.4 Break the Cycle! 01.10.2025 9:24 ↓

Listen along for 3 ways you can work towards breaking the bad habit!

3.3 The Habit Loopdy Loop 28.09.2025 6:22 ↓

It's a cheap ride, but its a thriller!

3.2 How Did We Get Here? 24.09.2025 9:53 ↓

And no, I am not talking about existence. How did we get where we are with habits? How are habits formed?

3.1 Habits, Habits, Habits 21.09.2025 5:23 ↓

Season 3 is all about habits and routine! Good and bad! Music: Gordon Harrington

2.16 End of Season 2: New Season Drops September 21st! 08.09.2025 3:10 ↓

Thank you SO much for being here!! New Season drops September 21st, what will it be focused on?? Listen to find out!