April Harrington

Constantly Moving Forward

Education EN ↓ 62 episodes

Bite sized snippets to motivate, inspire and keep you constantly moving forward. Stories & conversations. Mediations & mantras. Stress release & self-care. Positivity & relatability. We all exist on this planet, where time doesn't stop. Sometimes life is grand, sometimes life is shit and sometimes we just need to know we are not alone. New episodes drop every week! But, I am also human-running this gig solo-don't be mad if I fall off a week.

Author

April Harrington

Episodes

2.15 Meditation: Sahasrara Chakra (and more!) 07.09.2025 10:48

While the endgame of thie meditation is the crown chakra, there is time and energy dedicated to the previous six!

2.14 Sahasrara Chakra 04.09.2025 5:46

Our antenna to the sky.

2.13 Meditation: Ajna Chakra 31.08.2025 9:07

I trust in my intuition.

2.12 Ajna Chakra 28.08.2025 4:18

We have two eyes to see and a third eye to understand.

2.11 Meditation: Vishuddha Chakra 24.08.2025 8:41

I speak with truth. I speak with courage. I speak with respect.

2.10 Vishuddha Chakra 21.08.2025 5:59

If you want to sing out, sing out!

2.9 Meditation: Anahata Chakra 18.08.2025 9:38

Give yourself a little extra love with this meditation.

2.8 Anahata Chakra 14.08.2025 6:02

Are you feeling the love?

2.7 Meditation: Manipura Chakra 10.08.2025 9:33

Let's release and ignite!!

2.6 Manipura Chakra 07.08.2025 6:17

Are you embracing your true authentic self?

2.5 Meditation: Svadhisthana Chakra 03.08.2025 6:02

Wake up and meditate!! Follow along for a meditation to help unlock your Svadhisthana Chakra!

2.4 Svadhisthana Chakra 01.08.2025 6:11

The Sacral Chakra! That beautiful orange wheel of creativity & pleasure!

2.3 Meditation: Muladhara Chakra 27.07.2025 8:48

Take a few minutes to connect with nature and feel more grounded in this world.

2.2 Muladhara Chakra 23.07.2025 7:28

Let's chat about chakras! Starting witht he foundational chakra, the root, the base of it all!

2.1 Chat About Chakras 20.07.2025 4:55

What's up with those things they want us to align??

1.21 STRESSED?!?!? 15.07.2025 7:33

Are you alive?! Then I am sure you are feeling some level of stress in your life. Here are three techniques to help alleviate that stress. If you give them a try, let me know in the comments what helped!

1.20 Yesterday & Tomorrow 07.07.2025 7:52

There are two day each week that do not matter....spoiler alert!! The answer is in the title....

1.19 Spread Kindness 10.06.2025 6:25

You are important to the lives of those you meet. Spread kindness.

1.18 Meditation: Find Calmness 26.05.2025 11:35

This guided meditation uses the idea of Nadi Shodhana to help calm your nervous system and relieve stress while breathing through both nostirls (or even your mouth!)

1.17 Meet Yourself 20.05.2025 5:40

Where are you today? How can you meet yourself there?

1.16 Slow Down! 29.04.2025 3:48

Seriously.

1.15 You Can, You Should 23.04.2025 6:22

What is your dream? What is holding you back?

1.14 Conversations: Roxanne Wray LPC 14.04.2025 21:14

A conversation between friends about mental health.

1.13 In A World 07.04.2025 4:31

A snippet about happiness. Also, if you read the title and heard Don LaFontaine's voice, then extra kudos to you!

1.12 Ten Minutes 29.03.2025 5:05

Do you have an ever growing to do list? Are you feeling un-motivated and overwhelmed? Try this hack!