CONSISTENT by Primal Potential

2020 Is a year of ACTION! Today we're diving into tools, tips and strategies for becoming a person of action! https://primalpotential.com/714/  

Today's episode is a mix of conversations on mindset, motivation, and self-awareness! These factors are the paths to YES and it's important that you focus on them. Join us as we tackle this on this Q&A episode! Here's the link we mentioned in the episode to get a free 30-day trial of Audible and your 1st book free: audibletrial.com/primalpotential Today's winner gets a box of EnergyPlus! We're ans...

Worry gets in the way. We give too much time and energy to what Dale Carnegie refers to as accumulated yesterdays and fearful tomorrows. In today's episode, we're talking about actionable steps to change that. https://primalpotential.com/712/ I HIGHLY recommend the book How to Stop Worrying and Start Living by Dale Carnegie. You can even listen to it on Audible ! In fact, if you're new to audible,...

If we begin to assess and respond to warning signs of impending health problems, we can create a buffer against many health challenges. The key is, we have to know what these warning signs are and where we stand. https://primalpotential.com/711/  

It's a listener Q&A episode! We're focusing on one of those "hard pills to swallow" and that is the fact that emotional eating doesn't really soothe anything. In this episode we're discussing the difference between finding a distraction and creating solution. Today's giveaway winner gets $20 gift card to Butcher Box! This Saturday we're answering these questions: How do I get myself to consistentl...

Ladies! Whether you are pre-menopausal or post-menopausal, we ALL have a monthly hormonal cycle. When you eat for your cycle, you feel better! Increase your energy, improve focus, decrease hunger & cravings just by making a few small adjustments based on where you are in your monthly cycle.

I'm so excited to have Brooke Thomas back on the show! Too many people are "fine". Things are "okay". People are living a fine life, even a good life, but not a life they love. Oftentimes, setting a bigger vision feels weird. We're unsure of ourselves and make decisions based on how others might respond to the moves we make. That means living small! In this converation with Brooke Thomas, we talk...

One of the topics we're focusing on in this Saturday's Q&A is NUMBERS - the thing you see on the scale, on your bank account, or on anything else that contributes to your life and mindset. How do you face these figures? What does 'avoidance isn't refuge' mean when it comes to these numbers? Join us as we tackle the topic in this episode! Here's the complete list of questions we're answering today:...

Taking action isn't the same as creating a solution. Respond to a problem isn't the same as solving it. Are you exhausting yourself with fruitless effort? I want us all to commit to making this a year of ACTION instead of a year of learning. Let's make this a year of CHANGE. If you need a little fire about taking action, this is the episode for you! https://primalpotential.com/706/ Order a Signed...

Creating change and taking your life to the next level absolutely requires that you have a growth mindset and not a fixed mindset. https://primalpotential.com/705/ Growth Mindset Books Mentioned in Today's Episode Mindset by Carol Dweck The Obstacle is the Way by Ryan Holiday Chasing Cupcakes by Elizabeth Benton

As we usher in the new year, we're doing something new in today's episode! This Saturday we're diving into the great feedback we have received as well as the more critical or personal ones, that can be tough to process. By doing this once a month, we hope to welcome deeper and more open conversations on perspective, communication, and the ability to let things go . It's also our goal to take you w...

Let's get your mind right for 2020! Create clarity and momentum with this workshop-style episode full of questions! Get a pen & let's get started! https://primalpotential.com/702/ To learn more about & register for the Winter 12 Weeks to Transformation, please click here !

We're jumping into the New Year with a bonus episode to help you wake up to possibility and potential!

Let's gear up for a new year and a new decade by diving into 4 essential keys to creating change in your life! https://primalpotential.com/701/ To learn more about and register for the 12 Weeks to Transformation, please click here !

It's time for a Q&A episode! Today it's all about the motivation that comes from the inside and the motivation that is generated from external factors. How do they differ and why is it important to focus on striving to have the motivation that comes from the inside? We have the answers in this episode! For the 700th episode, we're having 7 giveaways! We're giving away 2 Fabletics gift cards, 2 bot...

In today's "How They Did It" interview, you'll hear from a pediatrician with a full life - she's a working mom who is also working on herself - and she opens up about how being more honest with yourself is the key to creating change in any area of your life!  To learn more about or register for the Winter 2020 12 Weeks to Transformation, please click here .  https://primalpotential.com/699/

2019 was a huge year for me - so many massive changes in my life and while they weren't all easy, I'm walking away having learned some of the biggest lessons of my life! Today, I'm sharing those lessons with you! https://primalpotential.com/698/ To register for or learn more about the 12 Weeks to Transformation, please click here . 

Mindset plays a huge role in transformation. It is where it all STARTS. In today's Q&A episode we're covering important questions that come up when talking about mindset! Here's the list of questions we're tackling today: How to turn my positive intentions into reality? What can I do or practice when I catch myself getting stuck in my own head? How do you change your mindset to where you don't let...

You can create MASSIVE success without motivation. It's true. Today, we'll talk about how. https://primalpotential.com/696/ To register for & learn more about the Winter 2020 12 Weeks to Transformation, please click here .

In today's edition of "How They Did It" you'll hear a client describe how, specifically, she made journaling and affirmations work for her so she could get out of all-or-nothing thinking and create success! https://primalpotential.com/695/ To learn more about and register for the Winter 12 Weeks to Transformation, please click here . 

"How do I get out of my own way?" is a question we often hear! Sometimes, the answer is more about what you're doing to get in your own way and if you're willing to create an improvement today. In today's episode we're digging deeper into this question and many more! Registration for the 12 Weeks to Transformation - Winter is finally open! It's going to be a great way to start 2020! We're answerin...

In this episode of our upcoming "How They Did It" series, you'll hear from one of my clients who is successfully closing the gap between knowing and doing while ditching the drama along the way! She shares the mindset shifts she's made and the tools that are working for her to create change. https://primalpotential.com/693/ To learn more about the 12 Weeks to Transformation, click here .

If you need a little kick in the pants, fire you up kind of talk about fear, doubt and limiting beliefs, this is for you! https://primalpotential.com/692/

It's time for a Q&A episode! We are answering your questions about comparison, judgement and so much more! Here's the list of the questions we're diving into today: How do I stop widening the gap? Even when I know inaction is the issue but I do it anyway. (To understand this question, please listen to episode 683 of the podcast) How would you describe your best day? How do I learn to not care what...

If you want to create change in your life, you've got to let go of some stuff that's weighing you down. What are you still carrying? https://primalpotential.com/690/