CONSISTENT by Primal Potential

If you struggle with feelings of deprivation or missing out, this episode is a MUST for you! https://primalpotential.com/689/

In today's Q&A episode we are talking about the difference between solving the problem and further creating new ones. How to focus on coming up with solutions rather than paying attention to how you feel about the problem? Tune in for the answer! We answer these questions in today's episode: Any tips for problem solving (instead of problem creating)? What the differences are between MCT oil and co...

Set yourself free from frustration, overwhelm, anger and the like by unlocking the need behind the thought or feeling! https://primalpotential.com/687/

Food, water & sleep are essential for life, right? So is LIGHT. It's a true supernutrient and most of us aren't doing enough about it! https://primalpotential.com/686/ Learn more about the Joovv light ! (Use the coupon code PRIMAL) Get your blueblocker glasses !

Staying motivated without getting obsessed with it? Is that even possible? Is obession bad? Can it be helpful? We have the answer for you in today's Q&A episode! Here's the list of questions we're answering today: Staying motivated without getting obsessed —how do you do it? You've mentioned on the podcast that you have quit drinking coffee during your pregnancy, and I wondered if you could share...

Finding your bliss point and not making the holidays about your stress, your body or your choices. https://primalpotential.com/684/

If you have ever felt frustrated by your lack of progress or overwhelmed by all the things you "should" be doing, this episode is for you! You might have created "the gap" that is responsible for those feelings! https://primalpotential.com/683/

Have you ever felt like you want to keep eating even when you know you've given your body enough fuel? This is an interesting question from a listener that we're covering in this Saturday's episode! Here are the questions we're tackling in today's episode: I am at the point where I want to make some career changes. I am currently studying to get my real estate license and I will be working with a...

I just wrapped up the final meeting of the business mastermind I'm in and today I wanted to share a few of the most powerful things I took away from my time with this epic group of humans. https://primalpotential.com/681/

Today we're talking about critical skills for growth and success: getting motivated, staying motivated and building motivation. https://primalpotential.com/680/

Have you ever felt mentally exhausted? One of our listeners wrote in for today's listener Q&A episode wondering how to find energy on those mentally exhausted days. We're also diving into questions including: Where did I lose my self worth?! How do I sort out my life? I have experimented with fasting and IF for quite some time and find abstinence easier than moderation. I find a lifestyle of only...

You need to take responsibility for your choices, your attitude, your goals and progress. It's long past time to stop blaming your circumstances! https://primalpotential.com/678/

You are very likely slowing or preventing your progress due to this pattern you don't even notice! Today's episode is brought to you by Four Sigmatic . Save 15% on their seasonal mushroom chocolate bars by using the code primal! The wait list is now open for the Winter 2020 12 Weeks to Transformation! Get on it now for tips and coaching before registration opens !

It's another listener Q&A episode and I'm in love with the question that asked what book(s) impacted me most this year! We also dive into questions including: How do I become more action oriented and not just a dreamer? Why do my addictions transfer? When I have my eating habits squared away, my finances really get out of control. When I rein in my finances, my addiction to exercise spikes! Frustr...

Financial freedom IS an option for every single one of us, no matter your age, income, family status or education. It is for YOU. https://primalpotential.com/675/

What are the rules for success? What are the few factors that differentiate between living in the struggle and breaking free from it? Today, we explore! https://primalpotential.com/674/

Can we change everything about ourselves or are there some things we just need to accept? This is one of many topics we're diving into today on this Q&A episode of the podcast! I know that if you think you're an emotional eater that is what you'll live like. But: what if that's what you really are? And what about being stubborn? Is that a characteristic that is really you or what? Can you really c...

The next 10 years can be exponentially better than the last 10 years. We can choose huge change, especially when it feels like we can't. There are options outside of the barriers! Today, we're exploring possibility, vision and clarity with author, wife, mom and coach, Megan Valentine. https://primalpotential.com/672/

If you want to improve your life, hit that goal, or simply become a better version of yourself, you have to upgrade your mindset. That's what we're diving into today with entrepreneur and trail-blazer Bec Sadek! https://primalpotential.com/671/

Sarah and I love Saturday shows! We spend the entire episode answering your question! If you have questions or topics for the Saturday show, you can submit them here. Here are the questions we're tackling on today's show. Be sure to listen in case you are winner of our weekly giveaway! What is the best probiotic? What supplements do you take, Elizabeth? If you start taking probiotics, how long unt...

Misunderstanding is one of the primary issues behind stress, drama and unhappiness. However, understanding people (and yourself) requires a lot of practice and intentionality! https://primalpotential.com/669

Does creating change in your life feel super hard? Like an uphill battle? That just tells me you're choosing the hard road when there is another way! https://primalpotential.com/668/

How can you transform a relationship for the sake of accountability? That's what one listener is asking on today's Q&A! https://primalpotential.com/667/

If you're ready to level up and get serious about creating the results you want, this is your episode! https://primalpotential.com/666/

Have you heard the acronym for systems? "Save yourself time, energy & money". I shared that a few weeks ago and got tons of questions: what systems? How? When? Where do I start with creating systems? https://primalpotential.com/665/