Elizabeth Benton
CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Author
Elizabeth Benton
Category
Podcast website
Latest episode
Jul 11, 2026
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Episodes
(Consistency Series - 73 of 365) 06.07.2023 4:37
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 72 of 365) 05.07.2023 4:47
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 71 of 365) 04.07.2023 2:26
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
1103: When You Want It But Aren't Working for it (And Why) 03.07.2023 24:23
Do you feel like you WANT it but you aren't working for it? Do you wonder how it's possible to want something as badly as you do, but still make so many damn excuses? PLEASE don't skip this episode! Mentioned In Today's Episode: The Consistency Course Fierce Conversations by Susan Scott
(Consistency Series - 70 of 365) 02.07.2023 4:16
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
1102: 3 New Things I'm Doing (And How I'm Overcoming Excuses) 01.07.2023 24:15
I'm doing a few new things, even though my first thought about all of them was, "I don't have time". How am I approaching these things while still putting first my family and my health? What am I doing with the excuses and fears that come up? Mentioned In Today's Episode: The Consistency Course - join me! Relief+ - use the code BENTON at checkout to save $10 on your first order!
(Consistency Series - 69 of 365) 30.06.2023 3:51
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 68 of 365) 29.06.2023 5:25
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 67 of 365) 28.06.2023 4:38
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 66 of 365) 27.06.2023 4:06
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
1101: My Journey with a Functional Medicine Doc to Reduce Systemic Inflammation 26.06.2023 39:52
About 6 months after the twins were born I began working with a functional medicine doctor to reduce systemic inflammation in my body and get my C-reactive protein (CRP) to an "optimal" level. In today's episode, we're talking about how systemic inflammation can present, what CRP is, what is considered an "optimal" level and how I'm getting there. At 6 months postpartum, my CRP was about 10 mg/L...
(Consistency Series - 65 of 365) 25.06.2023 5:44
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
1100: Stay on Top of Sh*t 24.06.2023 21:30
No seriously - stay on top of shit. When you continue to push off what you could or should do today in favor of tomorrow or next week, you're creating a future action debt that you might not be able to pay off! Mentioned In Today's Episode: Relief+ (use code BENTON at checkout to save $10 on your first order)
(Consistency Series - 64 of 365) 23.06.2023 5:56
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 63 of 365) 22.06.2023 4:46
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 62 of 365) 21.06.2023 4:41
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 61 of 365) 20.06.2023 5:47
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
1099: 6 Beliefs That Have Upgraded My Life 19.06.2023 36:33
Join me this week for the next installment in our live, free training series. It's all about overcoming excuses, especially those ones you turn to over and over again! Drop in your name and email address here to get the access info: primalpotential.com/free-trainings/ Join me inside The Consistency Course! My blog post on money and affiliate marketing deal types
(Consistency Series - 60 of 365) 18.06.2023 3:08
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
1098: Why You NEED Routine, How They Can Be Flexible & Examples of Mine 17.06.2023 26:51
Are you trying to figure everything out every day? When will you workout? What will you do? When will you get those dishes done? What's for dinner? If you're trying to figure out everything every day, please know that there's an easier way and we're talking about it today! Mentioned In Today's Episode: The Consistency Course - join me! Relief+ (use the code BENTON at checkout to save $10 on yo...
(Consistency Series - 59 of 365) 16.06.2023 3:02
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
(Consistency Series - 58 of 365) 15.06.2023 3:29
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
(Consistency Series - 57 of 365) 14.06.2023 2:50
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
(Consistency Series - 56 of 365) 13.06.2023 5:04
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
1097: Discomfort Zone - It's Time for Change 12.06.2023 20:56
If you aren't creating the results you want in your life, this is your episode. If you know you're capable of more but just aren't sure how to tap into it, this is your episode. Join me in The Consistency Course
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