Elizabeth Benton
CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Author
Elizabeth Benton
Category
Podcast website
Latest episode
Jul 11, 2026
Where to listen?
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Episodes
(Consistency Series - 55 of 365) 11.06.2023 4:47
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
1096: My Unpopular Opinion on YOUR Choice 10.06.2023 17:45
🫣 I know, it seems that most people disagree with me on this, but hear me out! Today I'm sharing what appears to be an unpopular opinion, but it just might change your life for the better! Mentioned In Today's Episode: My favorite protein! Use the code BENTON at checkout to save $10 on your first order! The Consistency Course - Join me there!
(Consistency Series - 54 of 365) 09.06.2023 5:59
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
(Consistency Series - 53 of 365) 08.06.2023 5:48
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
(Consistency Series - 52 of 365) 07.06.2023 5:16
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
(Consistency Series - 51 of 365) 06.06.2023 4:15
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
1095: Doing Better - A Conversation About Supporting Others with Suzie Barbour 05.06.2023 59:49
One of the gifts that has come from navigating loss and hardship is that I've gotten better at showing up for others who are going through challenges in life. Someone who has helped me improve the way I support others is Suzie Barbour, who is excellent at navigating what to say (and what not to say) in times of hardship and loss. Today we're sharing what we've learned and how we operate (as well...
(Consistency Series - 50 of 365) 04.06.2023 2:48
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal?
1094: Sugar Consumption: Do You Feel It In Your Body? 03.06.2023 19:05
As I get older, I can FEEL the inflammation in my body when I eat more than a couple bites of sugar. Today I'm explaining what it is that we're feeling and how we can quiet the inflammatory response that arises after eating sugar. Plus, we're talking about knowing what to do but pretending you still need answers because it that means you don't need to take action. Lastly, I'm tackling a question...
(Consistency Series - 49 of 365) 02.06.2023 5:47
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal?
(Consistency Series - 48 of 365) 01.06.2023 3:21
Consistency applied - every day! We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 47 of 365) 31.05.2023 3:35
Consistency applied - every day! We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 46 of 365) 30.05.2023 2:59
Consistency applied - every day! We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
1093: Creating "Balance" as a Mom 29.05.2023 35:43
I often get asked, "How do you balance being a mom of 3 young kids and running a business?" While I think of balance more in terms of the ability to respond appropriately to imbalance, today I'm getting personal and sharing what it looks like for our family and what's working for me in this season.
(Consistency Series - 45 of 365) 28.05.2023 4:21
Consistency applied - every day! We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
1092: It's Not Fair (Now What?) 27.05.2023 20:28
The other day during a live training, I was sharing some perspective work I've been doing in my marriage. Someone asked, " Does your husband work on his mindset too? Because if it doesn't, that doesn't seem fair for you to be the only one doing this work ." Is it fair? Is it unfair? And what do we do about it? Mentioned In Today's Episode: Kids' Mood (use code BENTON to save $10 on your first ord...
(Consistency Series - 44 of 365) 26.05.2023 6:09
Consistency applied - every day! We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 43 of 365) 25.05.2023 2:08
Consistency applied - every day! We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 42 of 365) 24.05.2023 3:55
Consistency applied - every day! We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 41 of 365) 23.05.2023 4:49
Consistency applied - every day! We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
1091: What You Need To Hear To Get Consistent Today 22.05.2023 24:26
Struggling with consistency? Today I'm sharing a perspective that will hopefully shift you right into increased consistency and keep you there! Mentioned In Today's Episode: Join me inside The Consistency Course! Your access is for life - it doesn't end - but you certainly don't want to miss Consistent Summer!
(Consistency Series - 40 of 365) 21.05.2023 3:45
Consistency applied - every day! We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
1090: Refuse to Blame Your Circumstances (Reduce Stress, Anxiety & Frustration) 20.05.2023 32:41
One of my listeners recently shared a powerful breakthrough and today I'm sharing it with you and diving into how we can apply it in our own lives! If you feel frustrated, stressed, irritated or anxious, this is an episode for you! Mentioned In Today's Episode: Join me for Consistent Summer inside The Consistency Course GBX Protein (use code BENTON to save $10 on your first order)
(Consistency Series - 39 of 365) 19.05.2023 4:09
Consistency applied - every day! We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 38 of 365) 18.05.2023 5:38
Consistency applied - every day! We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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