Elizabeth Benton
CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Be sure to visit the podcast's website and support the creator: primalpotential.com
Author
Elizabeth Benton
Category
Podcast website
Latest episode
Oct 12, 2026
Where to listen?
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Episodes
1116: Dealing with Discouragement, Inconsistency & Other Major Barriers (Listener Q&A) 19.08.2023 35:12
Discouraged with your lack of results? We're talking about it. Struggling with food pushers or people who don't support your goals? We're talking about it. Struggling to track or journal? We're talking about it. Plus streams of income, not eating after dinner and a lot more in this listener Q&A episode. Mentioned in Today's Episode: Grab some Relief+ and use code BENTON at checkout to save $1...
(Consistency Series - 104 of 365) 18.08.2023 3:15
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 103 of 365) 17.08.2023 5:50
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 102 of 365) 16.08.2023 4:40
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 101 of 365) 15.08.2023 3:05
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
1115: Money, Money, Money 14.08.2023 40:54
Money impacts our health - physically, mentally and emotionally. And a lot of people feel limited around money, in large part because we aren't talking enough about how to change that. Please do not skip this episode, it's incredible important. Mentioned In Today's Episode: Click here to get on the waitlist for 10x Mindset Learn more about how Amare compensates here The Lifestyle Investor by Ju...
(Consistency Series - 100 of 365) 13.08.2023 5:35
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
1114: Do You React Negatively to Pictures of Yourself? 3 New Approaches 12.08.2023 15:56
Do you cringe when you see photos of yourself? Do you avoid them at all costs? Today I'm going to share 3 approaches to pictures of yourself so this doesn't continue to be a painful experience. Mentioned In Today's Episode: My favorite protein! Check it out here and use the code BENTON at checkout to save $10 on your first order
(Consistency Series - 99 of 365) 11.08.2023 3:09
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 98 of 365) 10.08.2023 4:28
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 97 of 365) 09.08.2023 2:29
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 96 of 365) 08.08.2023 2:44
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
1113: Your False Formulas are Holding You Back 07.08.2023 20:10
If you operated based on the belief that 1 + 1 = 5, you could be the hardest worker in the room and the most motivated, but you still wouldn't get the "right answer". I see this showing up in so many of my clients. They're working hard, they're motivated and they're frustrated because ultimately, a false formula is holding them back. Stress + lack of time = overindulging Nope, sorry, that's not...
(Consistency Series - 95 of 365) 06.08.2023 3:41
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
1112: The Consistency Code 05.08.2023 1:23:29
Too often, we spend our effort and attention on picking the "right" plan or program, with no where near as much attention and effort going to how we'll make sure we IMPLEMENT it CONSISTENTLY. And so, we struggle. Today, I'm going to introduce a code that will help you make sure your approach is sustainable and effective. If you've been waiting, this is a perfect time to join me in The Consistenc...
(Consistency Series - 94 of 365) 04.08.2023 3:23
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 93 of 365) 03.08.2023 2:50
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 92 of 365) 02.08.2023 2:59
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 91 of 365) 01.08.2023 2:44
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
1111: Creating a Feedback Loop to Avoid Drifting and Disengaging (Again) 31.07.2023 21:14
Do you feel like you're in this cycle of high motivation, high compliance, gradually lower compliance, gradually lower motivation, disengaging, frustration, repeat? Today I want to breakdown the process of creating a feedback loop so you can learn from the things that usually throw you off track and avoid making the same mistakes (again). Join me inside The Consistency Course !
(Consistency Series - 90 of 365) 30.07.2023 2:31
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
1110: 5 Small Starts That Can Make a Big Difference 29.07.2023 37:04
Have you ever told yourself that a change is too small to make a difference? Does where you feel like you CAN start or where you're willing to start feel inadequate? Let's talk through 5 changes in the areas of home, business and health that are small, accessible, doable and also make a big difference! Mentioned in Today's Episode: The Consistency Course Check out my favorite protein powder: GB...
(Consistency Series - 89 of 365) 28.07.2023 3:43
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 88 of 365) 27.07.2023 2:40
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
(Consistency Series - 87 of 365) 26.07.2023 3:08
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation !
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