Elizabeth Benton

CONSISTENT by Primal Potential

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Author

Elizabeth Benton

Category

Education

Podcast website

primalpotential.com

Latest episode

Jul 11, 2026

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Episodes

1111: Creating a Feedback Loop to Avoid Drifting and Disengaging (Again) 31.07.2023

Do you feel like you're in this cycle of high motivation, high compliance, gradually lower compliance, gradually lower motivation, disengaging, frustration, repeat? Today I want to breakdown the process of creating a feedback loop so you can learn from the things that usually throw you off track and avoid making the same mistakes (again).  Join me inside The Consistency Course !

(Consistency Series - 90 of 365) 30.07.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

1110: 5 Small Starts That Can Make a Big Difference 29.07.2023

Have you ever told yourself that a change is too small to make a difference?  Does where you feel like you CAN start or where you're willing to start feel inadequate?  Let's talk through 5 changes in the areas of home, business and health that are small, accessible, doable and also make a big difference! Mentioned in Today's Episode:  The Consistency Course Check out my favorite protein powder: GB...

(Consistency Series - 89 of 365) 28.07.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

(Consistency Series - 88 of 365) 27.07.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

(Consistency Series - 87 of 365) 26.07.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

(Consistency Series - 86 of 365) 25.07.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

1109: Best and Worst Questions to Ask Yourself (for Creating Change in Your Life) 24.07.2023

The choices we make stem from how we think about our options, obstacles and goals. Most of us understand how valuable it is to 'become a better thinker' but the "how" doesn't seem as clear when so many of our thoughts feel automatic/subconscious.  The single most effective way I've found to upgrade your thinking is asking better questions. But, what are better questions?  Today we're talking throu...

(Consistency Series - 85 of 365) 23.07.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

1108: The 3 Most Common Barriers I Coach Through in The Consistency Course 22.07.2023

There are 3 barriers that come up most often when I'm coaching inside The Consistency Course .  I'm in a funk/not motivated I'm telling myself I don't care (but I do) Life keeps getting in the way of my goals  If you're looking for more support, coaching and accountability, join me in The Consistency Course ! Mentioned in Today's Episode:  Kids' Fundamentals (code BENTON at checkout saves you $10...

(Consistency Series - 84 of 365) 21.07.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

(Consistency Series - 83 of 365) 20.07.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

(Consistency Series - 82 of 365) 19.07.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

(Consistency Series - 81 of 365) 18.07.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

1107: 3 Big Mistakes That Are Keeping You From Consistency 17.07.2023

Are you making any (or all) of these 3 major mistakes? If you are, they're likely standing between you and the consistency you desire!  Learn more about The Consistency Course and join me there! 

(Consistency Series - 80 of 365) 16.07.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

1106: Overcoming 3 Major Fears That Hold You Back 15.07.2023

There are 3 primary fears that hold people back:  It won't work for me I don't know how What will other people think Today, we're discussing tools to permanently overcome these, and other fears.  Mentioned In Today's Episode:  The Consistency Course Relief+ (code BENTON at checkout saves you $10 on your first order)

(Consistency Series - 79 of 365) 14.07.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

(Consistency Series - 78 of 365) 13.07.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

(Consistency Series - 77 of 365) 12.07.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

(Consistency Series - 76 of 365) 11.07.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

1105: The Future of Primal Potential? 10.07.2023

This week marks 9 years of Primal Potential. Today we're talking about something I'm not sure we've talked about before (at least not like this) and this might be one of the top 3 most important episodes of all we've done! I can't wait to hear what YOU think of the future of Primal Potential! Please share the show with someone you think would enjoy it!  I hope you'll join me in The Consistency Cou...

(Consistency Series - 75 of 365) 09.07.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

1104: FANTASTIC Advice I Recently Received 08.07.2023

I recently got a fantastic piece of advice that has helped me tremendously and I know it will help you, too - especially if you feel like you're struggling with consistency! Mentioned In Today's Episode: Join me in The Consistency Course Check out Relief+ - use the code BENTON to save $10 on your first order)

(Consistency Series - 74 of 365) 07.07.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

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