Elizabeth Benton

CONSISTENT by Primal Potential

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Author

Elizabeth Benton

Category

Education

Podcast website

primalpotential.com

Latest episode

Jul 11, 2026

Where to listen?

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Episodes

(Consistency Series - 108 of 365) 24.08.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. 10x Mindset is coming soon!  Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

(Consistency Series - 107 of 365) 23.08.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. 10x Mindset is coming soon!  Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

(Consistency Series - 106 of 365) 22.08.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. 10x Mindset is coming soon!  Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

1117: Tired of Your Pattern of Failure? 21.08.2023

Do you feel like you're just letting yourself down over and over and over again the same area? Let's talk strategy for breaking through that pattern! Mentioned In Today's Episode:  Get on the wait list for 10x Mindset Grab your copy of the Change Makers Journal

1116 - Take 2 20.08.2023

Some of you are having issues with episode 1116 cutting off around the 10 minute mark. It seems to be resolved for many of you, but just in case, I'm going to post a new ep to see if it helps! 

(Consistency Series - 105 of 365) 20.08.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

1116: Dealing with Discouragement, Inconsistency & Other Major Barriers (Listener Q&A) 19.08.2023

Discouraged with your lack of results? We're talking about it.  Struggling with food pushers or people who don't support your goals? We're talking about it.  Struggling to track or journal? We're talking about it.  Plus streams of income, not eating after dinner and a lot more in this listener Q&A episode.  Mentioned in Today's Episode:  Grab some Relief+ and use code BENTON at checkout to save $1...

(Consistency Series - 104 of 365) 18.08.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

(Consistency Series - 103 of 365) 17.08.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

(Consistency Series - 102 of 365) 16.08.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

(Consistency Series - 101 of 365) 15.08.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

1115: Money, Money, Money 14.08.2023

Money impacts our health - physically, mentally and emotionally. And a lot of people feel limited around money, in large part because we aren't talking enough about how to change that.  Please do not skip this episode, it's incredible important.  Mentioned In Today's Episode:  Click here to get on the waitlist for 10x Mindset Learn more about how Amare compensates here The Lifestyle Investor by Ju...

(Consistency Series - 100 of 365) 13.08.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

1114: Do You React Negatively to Pictures of Yourself? 3 New Approaches 12.08.2023

Do you cringe when you see photos of yourself? Do you avoid them at all costs? Today I'm going to share 3 approaches to pictures of yourself so this doesn't continue to be a painful experience.  Mentioned In Today's Episode:  My favorite protein! Check it out here and use the code BENTON at checkout to save $10 on your first order

(Consistency Series - 99 of 365) 11.08.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

(Consistency Series - 98 of 365) 10.08.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

(Consistency Series - 97 of 365) 09.08.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

(Consistency Series - 96 of 365) 08.08.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

1113: Your False Formulas are Holding You Back 07.08.2023

If you operated based on the belief that 1 + 1 = 5, you could be the hardest worker in the room and the most motivated, but you still wouldn't get the "right answer".  I see this showing up in so many of my clients. They're working hard, they're motivated and they're frustrated because ultimately, a false formula is holding them back.  Stress + lack of time = overindulging Nope, sorry, that's not...

(Consistency Series - 95 of 365) 06.08.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

1112: The Consistency Code 05.08.2023

Too often, we spend our effort and attention on picking the "right" plan or program, with no where near as much attention and effort going to how we'll make sure we IMPLEMENT it CONSISTENTLY. And so, we struggle.  Today, I'm going to introduce a code that will help you make sure your approach is sustainable and effective.  If you've been waiting, this is a perfect time to join me in The Consistenc...

(Consistency Series - 94 of 365) 04.08.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

(Consistency Series - 93 of 365) 03.08.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

(Consistency Series - 92 of 365) 02.08.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

(Consistency Series - 91 of 365) 01.08.2023

Consistency applied - every day!  Looking for structure, coaching and accountability?  Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out  Chasing Cupcakes  &  Tools for the Trenches We'd appreciate your support of  The Dagny Foundation ! 

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