keano Otten, Olivier van Bruggen

Consistency Cast

Health EN ↓ 3 episodes

Our podcast is about more than just listening, it’s about action and growth.~Improve your mental health with practical tools~Upgrade your mindset with proven strategies~Apply clear and actionable steps right away~Build resilience and long-term confidenceStop consuming, start transformingpush to take control, level up, and grow into the best version of yourself.

Author

keano Otten, Olivier van Bruggen

Episodes

#3 weekly recap 28.09.2025 13:58

hi there

#2~ how to change your shit life 15.09.2025 25:26

Join consistency Lab FOR FREE HERE Inside you get (founding members access — full value $10K+ once complete) ⬇️ Workouts for all levels—from running to strength to martial arts Mindset frameworks you can implement immediately Daily streaks, challenges, and trackers to turn habits into a lifestyle Monk Mode routines for unshakable consistency Nutrition frameworks to fuel body and mind Access to a t...

#1 ~ Our Journey to consistency 08.09.2025 38:04

Join consistency Lab FOR FREE HERE Inside you get (founding members access — full value $10K+ once complete) ⬇️ Workouts for all levels—from running to strength to martial arts mindset frameworks you can implement immediately Daily streaks, challenges, and trackers to turn habits into lifestyle Monk Mode routines for unshakable consistency Nutrition frameworks to fuel body and mind Access to a tri...