Conscious Growth

Meditation and Mindfulness are powerful tools against control and anxiety. Fear is not your guide! Corporate, Events or Classes.  https://www.nandayogini.com Hello@NandaYogini.com https://www.instagram.com/nandayogini/

Take this moment to reflect and observe, contemplate purely, that opens space for stability. Have a good one! (Background sounds by Fernanda Cano - Nanda Yogini Sound Baths).

There's so much in life we want to change. Let's reflect now in the power of letting it be as it is, just for now.

Life is full of transitions, so is our breath. May this awareness give us some clarity to move through transitions mindfully.

Let's take a pause. Pause everything and just stay with your friend, the breath. It will bring you wonderful messages of clarity and calmness.

Hello Human Hearts and Minds!  Enjoy this Water Element deep relaxation practice. We all need a relaxed and calm inner environment to promote good health for the body and mind. Rejuvenate and Restore your energy with this practice. Lie down or Sit up. Feel free to close your eyes, or rest them down on the ground or on a water body surface such as a lake, river, brook, stream or ocean.  S...

Hi Meditators! You know when we feel there's no ground under our feet? Unsafe and not present? We all feel like that! This practice might be a good pause to reconnect to the now through these beautiful attributes of your root chakra. Namaste!

Lie down and relax. Practice Pratyahara (freeing yourself from your senses) and empower your subconscious mind with a healing message.

Give yourself a pause, lie down and recharge your energy.

Relax your body and give a pause to your mind with this body scan practice. It is paired with frequency music, let the tones bring you calmness.

This mindfulness of thoughts and feelings session aims to create familiarity with our virtues and allow us to pacify the heart.

Choose a comfortable position, either low on the ground and sited, bring attention to your breath, close your eyes if you can and relazzzzz under the stars.

There are secret, magical places in the heart. Come with me and see the beauty of your heart in this brief pause.

In the heart centre we have the most precious of all treasures. Take a moment to connect and appreciate it now. 🙏🏼

Our nostrils carry great power. When we breathe with awareness we can access that energy. Ida and Pingala the two secondary Nadis (energy pathways) can balance your Yin and Yang states of energy. Namaste!

The elements are nourishing gifts to us. Connect to the generosity of the rain and Sunshine through the Tibetan and Crystal Bolws frequencies. Listen to this practice before bed or when uou need tranquility and calm. If you like send it yo friends, if you don't like it, send it to people you dislike as well haha! Love 💎

Lie down for this session. Nidra is this powerful State right in between asleep AMD awake when we can touch the vastbess of tge mind more easily. I chose notbto add movement in the end of this session, so maybe it will be a good practice for you right before sleeping, when you're already lying in bed. Sweet 💙 nidra!

A relaxing visualization to help you find quietude and clarity.

Lie down for this session. Relax the body and tune in love, rejuvenate your body with love.

Hey You!!!! Let's do something now, something really really simple and profound at the same time. Breathe with awareness! Enjoy this session recorded with love for you! Fernanda.

Our brain and daily lives are greatly benefited by visualizations. Tune into a beautiful crystal cave where you're safe and present today. Shanti Shanti Shanti!

Tune in your highest energy with this guided relaxation and awareness practice. Connect to the sacred in yourself and it will guide you. Namaste! For more offerings visit my Instagram Nanda Yogini Arts and my website www.nandayogini.com

What holds you stable when the wind is strong? Your roots. The deepest the Roots of Your Practice qre, the strongest the tree of Your stability is.

Discover where love lives in you with this guided meditation and Relaxation.

It's way simpler than we think, way more natural. It's already in us.