Conscious Conversations

Traditional medicine is crucial for saving lives in critical situations, but when it comes to chronic illness, medication often only manages symptoms rather than solving the root cause.  Nicole Ritter from Ritter Functional Health talks about how functional medicine can fill this gap. By running comprehensive labs that look ‘under the hood,’ functional medicine uncovers what traditional approaches...

Logan, a registered nurse, faced a personal struggle with eczema, realizing that despite his medical background, conventional medicine wasn’t addressing the root cause of his condition. After years of frustration, and seeing this playout with many patients he was treating, he left traditional medicine to explore holistic healing approaches that focused on true wellness. In this video, Logan shares...

In this conversation, I sit down with Brandon Evans founder of 1heart Ayahuasca center. Before running 1heart Brandon was a highly successful tech entrepreneur. He founded and led tech companies valued at nearly half a billion dollars and built multiple eight and nine-figure startups by age 35. By 36, he had raised $20 million for his latest venture from prominent West Coast VCs. But when it came...

Today, I sit down with breathwork expert Joseph Sandall to explore the profound impact that intentional breathing can have on mental health, especially for anyone navigating anxiety and depression. 🌬️ We dive into the science behind how breathwork soothes the nervous system, and Joseph shares specific breathing styles designed to alleviate anxiety and depression, explaining how each technique is u...

In this episode, we dive in with ORQA Health to explore what it really means to eat healthy food in this day and age, and why it’s so crucial, now more than ever, to get to a granular level. ORQA Health is both a meal delivery service and an educational platform focused on helping people understand what truly nutrient-dense food is and how to bring mindfulness and consciousness into eating—using f...

In this special episode, I sit down with one of my best friends of 20 years, Nadia Hannout, to explore the transformative power of ayahuasca and the profound healing journeys it can facilitate. Together, we dive into the personal transformations we’ve experienced, the liberation and expansion we’ve witnessed in others, and how ayahuasca reveals the truth of who we are. This conversation covers:  ...

Plant medicine and psychedelics are having a moment—featured on mainstream media, explored in research, and integrated into modern healing spaces. But as their popularity grows, so does the need for deep discernment, preparation, and respect for the sacred traditions they come from. In this episode, I sit down with Kat Courtney, a seasoned plant medicine guide with over 20 years of experience, to...

Parasites – they're not just a topic for science fiction or distant tropical jungles. In fact, they're far more prevalent than many realize, lurking in unexpected places and affecting countless individuals worldwide. If you have a pulse, it's likely that you have them within your body. From the liver to the intestines the the blood, where parasites can live is vast and diverse, with...

For 20 years, I was on the birth control pill for acne, irregular periods, and PCOS. Throughout my adult years, I struggled with extreme bloating, swelling, fatigue, abnormal cellulite, and anxiety. When I suspected the pill was causing these symptoms, my concerns were dismissed by conventional doctors. They assured me it was either all in my head or that the pill was the only solution. Trusting m...