Conscious Conditioning

Diet plans are a bad solution to a complex problem. Here is what you should do instead to make sure your weight loss results are sustainable. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠...

What does it take to feel confident? Why are some people naturally more charismatic and confident in their skin? Is authenticity all about sharing your sob stories with the world? And some thoughts on forced gratitude. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀...

Have you regained weight after having successfully lost it in the past? Here is why it could have happened. And what you can do to prevent it from recurring. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.a...

Are you struggling with gym intimidation? Here are 6 actionable strategies to help you overcome it. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

Can you lose fat without exercise? Yes. In fact, exercise is not even that great of a fat loss tool. Listen to today's episode to learn more. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi....

Are some foods better for your weight loss goals. Which are these good foods? And which are the bad ones? Listen to find out. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

Should you pause your life for a few months to achieve your fat loss goals? Listen to this episode to find out. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

“Why should I even count the calories I’m eating?” If that's a question you have been asking. You will find your answers in this episode. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠...

Does it matter if you have the most optimal diet and exercise routine? What is the secret to lasting weight loss results? Listen to this episode to find out. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.a...

Are you stuck in a perpetual state of high bodyfat or skinny, and seem to not be getting anywhere with your physique? The reasons for this usually lie not in your metabolism or body structure but somewhere else. Listen to this episode to find out the cause and to discover the solution. Timestamps: (2:03) - The mental block. (5:06) - How to overcome this stagnant state. (6:56) - The need to shift p...

According to a survey I conducted recently, most people in their 20s lift weights so they can feel more confident in their bodies, fit better into clothes and have better dating prospects. Then why are they following programs designed for strength athletes, sportsmen and pro-bodybuilders, whose goals are nothing like their own? In this episode, I provide you with the blueprint for what it takes to...

In this episode with Arundhati Boruah, we talk about her journey from being a software developer to a full-time fitness coach and competitive bikini athlete. Lots of insights on choosing fitness as a career, prevalent myths among young women regarding toning, competitive bodybuilding for women and much more. Timestamps: (1:27) - Arundhati's fitness journey (14:40) - Societal barriers for wome...

Every other fitness influencer and coach parrots the fact that discipline triumphs over motivation when it comes to achieving your fitness goals. But how do you go about achieving this discipline exactly? Is there a method to help you get there? This episode will answer all your questions and equip you with the tools you need to keep yourself on track to build your dream body. Timestamps: (1:58) -...

Most people just starting out on their fitness journey are confused regarding the nutrition aspect of things. Some are quite sceptical about tracking their food intake and feel it to be an obsessive way of looking at food. In this episode, we go over the two primary approaches to dieting and compare them with intuitive eating to see which of them is best suited for your personal goals. Timestamps...

As an absolute beginner, it can be overwhelming when it comes to picking the training method that best suits your circumstances. Should you get into a bodybuilding routine? Should you get into powerlifting instead? Or should you do crossfit? In this episode, we cover 3 important aspects that should ideally determine your choice of training protocol. Timestamps: (1:29) - What do you wish to achiev...

Cardio or cardiovascular exercise is the preferred form of training for a lot of people. Many trainees get into cardio with the primary goal of losing excess body fat. What is the best form of cardio to burn body fat? Is cardio the most efficient way to lose your love handles? Let's find out. Timestamps: (2:16) - What are the types of cardio? (5:23) - Should you do HIIT or should you do LISS?...

In this episode, we discuss the most common questions regarding protein intake. Are protein supplements safe? Should you drink your protein shake after your workout? How can vegetarians and vegans get sufficient protein from their diet? We shall answer all of these questions and more. Tune in. Timestamps: (3:06) - What is protein? (4:18) - How much protein do you actually need? (5:18) - Can excess...

In this episode, we shall dispel some of the most common misbeliefs regarding women and weight training. We shall also learn what works for women trying to build their ideal bodies and what keeps them from making progress. Timestamps: (1:55) - Will weight training make you bulky? (3:44) - Why would you want to build muscle as a woman? (5:14) - Is there a right way to train using weights? (8:07) -...

In this episode, we learn the most fundamental concepts that go into designing a time-efficient training program. With this knowledge, you could weight train as little as just 2 days a week and still see stellar results. Timestamps: (1:33) - Training splits (2:14) - The bro-split and why it is a bad idea (5:16) - Effective training splits (5:45) - The push-pull-legs (PPL) training split (7:28) - T...

In this episode, learn 5 effective strategies to fix your food habits today and get closer to reaching your body goals. Timestamps: (3:45) - Technique #1: Be mindful of your food intake (7:46) - Technique #2: Don’t be a cheater (10:48) - Technique #3: Make protein a part of every single meal (13:43) - Technique #4: Be sure to incorporate sufficient fibre and vitamins into meals (16:15) - Technique...