Conscious Conditioning

Caitlin Maher has managed to lose over 130 lbs through a sustainable body, mind and soul approach. She talks about her journey and the lessons she has learnt through the process. Takeaways: Find foods you enjoy and foods which nourish your body. Community and support are important part of a successful weight loss journey. Developing mindfulness around one's emotions and coping mechanisms is ke...

"Good things come to those who walk." Have you heard that saying before? Can walking be even considered exercise? How effective is it for weight loss? What if I don't like walking? How can I make time to walk when I don't have any to spare? We'll cover the answers to all these questions and more in this episode. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https:/...

Komal Dubey is a Yoga practitioner and Asana instructor. She shares insights on what Asana practice entails, if this is a form of movement that will help you achieve your weight loss goals and how starting with exercise you enjoy can make it easier for you to stay consistent. Takeaways: Pick a form of movement that's familiar if you're just getting started. Showing up regularly for an Asan...

Vince Malaney is in his late 30s and in the best shape of his life. He shares his battle with obesity and an eating disorder. And how his family played a major role in helping him overcome setbacks. Takeaways: Seek support from the people around you. It's never too late to make a change. Age is just a number. You just have to start if you want to get somewhere. 🤝 Connect with Vince on Instagr...

Zaheen Khan shares her journey of losing 42 kgs and her learnings along the way. Takeaways: Using intrinsic motivation to move towards change Coping with discouragement from loved ones Getting over limiting beliefs to achieve success 🤝 Connect with Zaheen on Instagram: @explorential ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity...

What gets measured gets managed. Measuring your progress makes sure that you're on track. And not just spraying and praying, hoping to somehow reach your goals. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://...

You had been losing weight steadily for months and now suddenly the scale is stuck. What could be wrong? How can you fix it and get back on track? Find out in this episode. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠...

In a world of abundant information it's easy to get lost in the chaos. But not all details are relevant for your weight loss goals. And often you are wasting precious time and energy doing things that aren't moving you forward. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-c...

You know consistency is the key to achieve long-term weight loss results. Then why do you have a diet plan but no consistency plan? Listen to this episode to learn how you can enforce consistency for weight loss success. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠...

Weight loss problems are primarily behavioural and not physiological. From a physiological standpoint, weight loss is as simple as eating less and moving more. Then why do people still struggle to reach their weight loss goals? ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-c...

Weight loss problems are behaviour-related at their core. And most solutions can be come up with self-introspection through asking the right questions. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajitesh...

Weight loss is fundamentally a straightforward process. So why is it that people struggle with it? What can you do to have better chances of success? Find out. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store...

Discipline over motivation? What even is motivation? Is there a way to make motivation more sustainable? Find out. Personal Values Assessment: https://personalvalu.es/ ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https...

A quick episode on self-awareness. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

If you are confused with the deluge of weight loss tips online that don't seem to work. You should listen to this episode. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

Recently an Indian brand has started an initiative to help their employees reduce their BMI through salary bonus incentives. Here are my personal thoughts on it. And a few suggestions on what could be done better. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get...

If you are reliant solely on your willpower to make good choices. You are fighting an uphill battle. Fixing your environment will make your weight loss journey 3x smoother. Listen to this episode to learn how you can go about it. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity...

I know you have the need for speed. But how fast of a rate of weight loss is optimal in your individual case? And how do you go about achieving it? Listen to learn all you need to know about rapid weight loss. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get prog...

It is 100% acceptable if your only motivation for losing weight is to look better. Or so you can wear great outfits. If you have felt judged by others for wanting to lose weight for vanity, this episode is for you. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get...

Are you constantly confused by the hundreds of different ways to go about losing weight? Then this is the episode you need to listen to. So that you can avoid overwhelm going forward. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body an...

Are comments from family and friends sabotaging your weight loss progress? Here is how you can deal with it and maximise your chances of having a strong support system in your journey. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body a...

Cheat meals are holding you back from being able to enjoy the weight-loss process. Here are the reasons why and a few ways to rethink this concept. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogo...

You spent the last weekend eating out with friends and having a good time. How much of an impact can this have on your weight loss progress? Is there a way to work around such situations? Listen to find out. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get progra...

Have you been feeling drained and stressed during your weight loss journey? Here are some possible reasons why and ways to deal with each of them. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi...

Can you lose weight while traveling for work? Yes you can. Here are 10 actionable strategies to help you out. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠