Conquering Stress: Taking Back Control of Your Life

Are Health Magnets a viable intervention to Conquer Stress and increase your health? Is there sound reasons why magnet therapy works or is it just New Age mumbo jumbo? In this episode Dr Janeshak talks to Health Coach and Magnet Enthusiast Natasha Viguie. Today, more than ever, people are looking for natural ways to deal with stress and illness. The opioid crisis has caused us to look for alternat...

Stress is physical, Chemical, and emotional and the cure for stress is to address each of those stressors. In this episode, Dr Janeshak interviews Crossfit Owner/coach Garrett Scales on the benefits of high intensity and constantly varied exercise (physical stressors). We cover the overall benefits, who responds to crossfit, as well as dispelling some common myths.  Garrett Scales is a succes...

In this episode, Dr Janeshak explores the interesting history of salt restriction and the importance of adequate salt intake to conquer stress and maintain your health.  We've been sold an idea that has no basis in normal physiology (there are some people that need to restrict salt but its a small portion of the population) and no good studies to back up dangerous recommendations made for so...

Have you ever had nights you can't turn your mind off? The thoughts keep piling up? What if, this happens or what if that happens? Those 2 little words can be debilitating to your life. Just like riding It's a Small World  at Disneyland...you just can't turn it off. What if you could? (see what I did there).  In this episode, Dr Janeshak discusses how to turn "What If" into a powerful to...

 Does life overwhelm you? What if, you were a wife, full-time crisis counselor, that worked grave yard shift, had 2 children under 10 years old, Would that do it? What if, you were a ex-professional athlete that didn't work out for 10 years because "life was just too busy"? What if, you started gaining weight and feeling really tired all of the time? would that do it? What if you ended up in...

We don't realize that we are negotiating all day, everyday. Most of us just kind of fly by the seat of our pants and hope for the best. Stress often comes when we fail to get what we need and feel frustrated when we find ourselves behind the 8 ball. In this episode, Dr Janeshak talks with Robert Freeman attorney and Judge about how to negotiate with a plan. In this episode Mr Freeman gives you his...

Today with texting, computer work, commuting, and binge watching our favorite shows on Netflix and Hulu our postures have taken a big hit. In this episode we talk about posture as a stressor, a hidden stressor. Posture is often over looked in chronic stress and pain syndromes but it has a profound affect on every system in your body. This is not a sensational statement this is a truth that nobody...

How does the creative process help you deal with stress? In this episode Dr Janeshak discusses why creating forces the body out of the fight or flight state. If you are an painter, sculptor, or writer this is right up your ally. However, the creative process is not just for people we consider "artists". The creative process is much broader than you think. We will show you how you can get the same...

The basics of conquering Stress will always have to do with the foundations of health. In this episode, Dr Janeshak discusses the importance of sleep in health, overcoming stress, and strategies for beating insomnia. Which includes two of his favorite supplements to help with sleep, Natural Vitality's Natural Calm and Metagenics Benesom . As well as as surprising sleep helper.... Blue Blocker Sung...

In this episode Dr Janeshak discusses the challenge many people have in getting the results, That is they tend to abdicate their results because they bought or use a tool. You will learn that we can't buy our way out of the consequences of stress that you have to do the work. We will also explore the concept of LODI (Law of Diminishing Intent) and Softeners (Things that help us decrease pain). Lis...

Addicted to Stress? Me? Absolutely not! In this episode Dr Janeshak discusses how our bodies under chronic stress can become addicted to the stress hormones, and we are not even aware of it. We will give you some tips to recognize this in yourself and others.

What do you do when, out of the blue, you lose your job?, your spouse leaves you, or death of a loved one? When life really beats you down and it seems like it's just not worth living anymore and you think about ending it all. In this episode, Dr Janeshak has an in depth conversation with Human Behaviorist, Bob Donnell about over coming life changing stresses with step by step processes to put ord...

You can't do much if you you're not thinking clearly, have no energy, and are always in pain. Managing your blood sugar, whether its about looking good (i.e. weight loss), getting your energy back (i.e. insulin resistance) or getting rid of brain fog (i.e. cognitive decline), is the first thing you have to physiologically do to start your journey on conquering stress and getting your life back.&nb...

Have you ever been so stressed that you can't think straight? Have you ever thought, "I wish I could just turn off my Head for a while". In this Podcast Dr Robert McDonald, Author, Lecturer, NLP foundational teacher, and Creator of the Destination Method shares early developments of NLP and how your mind works.  So, if you've been wrestling with "stuff" in your head this gives you some great...

Do you want to conquer stress? Then you have to have a healthy body and you must have a strong foundation to back it up. In this episode we discuss the importance of oxygen and circulation, how to self assess your circulation, what conditions may pop up if you are chronically hypoxic (lack of oxygen). We all so give you information on the best supplements and home devices to help reverse hypoxic d...

What do you do when everything seems to be going against you? We've all been there at times. In this episode, Dr Janeshak discusses tips and tactics how to break yourself away from Stressed State and back into an empowered state that you're meant to be in. 

Know Thy Self.  In this episode we will explore how your thought process will control how stress affects you. Most people never look deep into why they believe what they believe. Often times we have been given "truths" that we never stopped to challenge. Dr Janeshak will give you a jumping off point to evaluate the most overlook and important person in their lives...themselves.  For a De...

In this episode Dr Janeshak explains what goes on during the stress response and how knowing what is happening will help you overcome your stress.

In this introductory episode, Dr Janeshak will walk you through exactly what you can expect in this platform and explain the difference between Stress and Strain. How physical, chemical, and emotional stressors affect your life and health.