Conquer The Day

In This Episode, You Will Learn: Ways to build trust with yourself and set boundaries with others. Tips to start your health and fitness journey when you have limited time. The power of prioritizing yourself. Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/   ……...

In This Episode, You Will Learn: Five actionable tips to help you master the art of presentness. What being present can do for you and your quality of life. Finding and practicing focus and gratitude.   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/   ……………………...

In This Episode, You Will Learn: All the things you need to know to boost your mental health and wellbeing. Practices to optimize your brain's health. The unconventional methods you can take for better results.   Resources + Links: Check out the Get Psyched program! | https://getpsychedcoaching.com/   The Law of Attraction by Esther Hicks and Jerry Hicks   Join us in our Facebook community | Conqu...

In This Episode, You Will Learn: How to feel your best throughout the holidays and into the New Year! Ways you can set and keep boundaries. How to practice gratitude and be present. Resources + Links:   Check out Episode 5 mentioned in todays episode: How to Use Love Languages to Boost the Health of Your Relationships   Join us in our Facebook community | Conquer the Day Facebook Group    Sign up...

In This Episode, You Will Learn: Letting go of ego and changing your identity. Finding a healthy balance for your competitive mindset. How to properly train as a runner and avoid mistakes/injuries. The importance of taking care of and talking about mental health, especially as athletes. Managing your discipline, focus, and life.   Resources + Links: Connect with Mark on Instagram | @bottenhornrunn...

In This Episode, You Will Learn: How to keep consistent and focused during the holidays. The principles of essentialism, and how it can help you through the season. How you can let yourself enjoy holiday meals free of guilt, stress, or worry.   Resources + Links: Essentialism: The Disciplined Pursuit of Less by Greg McKeown    Join us in our Facebook community | Conquer the Day Facebook Group    S...

In This Episode, You Will Learn: The benefits of allowing personal growth and change to occur in your life All about burnout - the most common causes and how to identify, avoid, and overcome it How to shift back onto the right path after recovering from burnout What energy budgeting means and how it can prevent future burnout The power of sound healing and what it can do for you   Resources + Link...

In This Episode, You Will Learn: How to commit fully to yourself and your future What the 3 "you's" of commitment and consistency are What are the limiting beliefs that can hold you back from making progress   Resources + Links: Check out Dash for Hope 5K: https://runsignup.com/Race/TX/Dallas/DashforHOPEVirtual5K ,  Join us in our Facebook community | Conquer the Day Facebook Group    Sign up for...

In This Episode, You Will Learn: More about the world of sex, sexuality, and sexual health How to embrace, explore, and express your sexuality safely Why you should become aware of any internalized sexual trauma (feelings of shame, guilt, judgment, etc.) and how to confront it How to enjoy sex, even if you feel uncomfortable or unhappy with your body   Resources + Links: Visit Christin's website t...

In This Episode, You Will Learn: How to love, accept, and feel confident & comfortable in your body What is means to have a positive body image, and how to develop one for yourself The steps towards improving your body image - defining it, setting intentions, and making little tweaks   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Sign up for Foundation...

In This Episode, You Will Learn: What a quality night of sleep really is and how you can quantify it, invest in, and optimize it for more productive days The definition of each distinct sleep cycle (light, deep, and REM sleep). Learn what they are and what their individual purposes serve Why sleep is vital and necessary to our bodies and our health, and the top benefits we can expect to see from g...

In This Episode You Will Learn: How to master your time to create consistency within your fitness schedule What it means to take inventory of your time and investigate where you can fit 30 minutes a day for yourself How to make a power list of the 3 to 5 essential items for your day to be successful The importance of establishing a scheduling system to structure your weekly activities and goals  ...

In this episode you will learn: How to define, cultivate, and uphold standards of excellence for yourself What it means to evolve, and how we can strive for and achieve personal evolution How to embrace and face conflict, discomfort, and difficulties in your life The best way to practice gratitude in order to enjoy your own hard work and effort How to push yourself to put in the work in order to g...

In This Episode You'll Learn About: 5 ways to rediscover your motivation for better production in your daily life. How to take aim at a clear, specific goal. Building belief and faith in yourself and what you can achieve. Aligning your values with what you want and the season you are currently in. Creating an exciting state in order to progress and not waiting for motivation to strike. Resources: ...

What would it mean to you to achieve a balanced lifestyle? Today's guest, Kat Bruce, is here to share how she intentionally sets goals that challenge her physically, strengthen her relationships, and grow her business. Take a look at your calendar! Are you intentionally carving out time to connect with people you love? Do you have specific goals set for yourself, and time set aside to work towards...

As we transition into autumn, where does your energy go? If you need a boost for the upcoming season, this episode is for you! Today, we're focusing on the best ways to not only raise your energy, but use it and maintain it as well! How does your physical health impact your mental health? How can you stay mindful of your body and what it needs to stay happy and healthy? How can you find the energy...

Your mindset can be your best friend, but it can also be your own worst enemy! Joined by guest Leslie Crevar, today we're discussing mindsets and mentalities - recognizing them, defining them, and understanding them so we can apply them in our daily lives. As we go through life, how can our mindsets shift and change? What is the key to self-awareness and knowing yourself? How can we hold ourselves...

It's time to stop stressing and start conquering the day! Our goal this episode is to introduce the tools you need to manage your stress and rejuvenate yourself for a healthier life! How does stress affect your body? How can it disrupt your day-to-day life? Most importantly, how can you dominate your stress so it no longer dominates you ? 01:55 How can we crush our stress? 04:50 How does stress di...

If dieting is an art form, then you are the artist! This episode guest stars fitness coach, Haylee Colannino, who is here to educate us on everything she knows - from the academia behind dieting & nutrition to the real-life advice and coaching she applies to her clients! Join us as we deep-dive into the world of reverse dieting. What is it? What makes it so scary? What are the goals we can expect...

When you hear the phrase "all or nothing" you know exactly what that means, and have likely had your own personal experiences with that mindset. There are so many reasons we can be pushed and pulled into that way of thinking. The good news is you don't have to give in to that anymore. In this episode, our host Brian is here to share ways you can become more self-aware of why you get caught up in "...

Yoga can be so much more than physical movement. We are excited to share this conversation we had with tech career people turned yoga instructors, entrepreneurs, and minimalist world travelers, Bre and Flo Neidhammer. Bre and Flo each share how injuries introduced them to the healing power of yoga and brought them together igniting a spark of the idea for Breathe and Flow as well as the beautiful...

Emotional eating can look a lot of different ways. Sure, it CAN look like a tub of ice cream in one hand, and a spoon in the other with tears streaming down your cheeks like in the movies. It can also look like eating because you're bored or avoiding something. Or not eating due to stress. Regardless of what it looks like for you, at different times and for different reasons, this episode is about...

We all have masculine and feminine energy. How do we know when to lean into each of them, and is there an ideal balance where both of them coexist? Our hosts Brian and Lindsey are excited to chat with author, speaker, and men's transformational coach, Johnny King. In this episode, Johnny shares valuable lessons on how you can better understand your emotions, as well as find strength and healing th...

Every BODY is different! Which means how you approach fitness and advance as you go will also look different! In this episode, our hosts Brian and Lindsey are sharing the wealth of knowledge they teach to their clients about building a strong, healthy body! We're debunking myths about how much weight you should be lifting, and ways you can tune into what movements feel good to your body! Let's cha...

Are your hormones out of whack? In this episode, our hosts Brian and Lindsey are excited to chat with Health and Hormone Expert, Kim Schaper. Kim shares her personal experience developing an eating disorder and going from health and fitness being a toxic obsession, to a way she honors and listens to her body. As you listen to this episode, Kim also shares a list of symptoms that could point to you...