Conquer The Day

In this episode you will learn: How to define, cultivate, and uphold standards of excellence for yourself What it means to evolve, and how we can strive for and achieve personal evolution How to embrace and face conflict, discomfort, and difficulties in your life The best way to practice gratitude in order to enjoy your own hard work and effort How to push yourself to put in the work in order to g...

In This Episode You'll Learn About: 5 ways to rediscover your motivation for better production in your daily life. How to take aim at a clear, specific goal. Building belief and faith in yourself and what you can achieve. Aligning your values with what you want and the season you are currently in. Creating an exciting state in order to progress and not waiting for motivation to strike. Resources: ...

What would it mean to you to achieve a balanced lifestyle? Today's guest, Kat Bruce, is here to share how she intentionally sets goals that challenge her physically, strengthen her relationships, and grow her business. Take a look at your calendar! Are you intentionally carving out time to connect with people you love? Do you have specific goals set for yourself, and time set aside to work towards...

As we transition into autumn, where does your energy go? If you need a boost for the upcoming season, this episode is for you! Today, we're focusing on the best ways to not only raise your energy, but use it and maintain it as well! How does your physical health impact your mental health? How can you stay mindful of your body and what it needs to stay happy and healthy? How can you find the energy...

Your mindset can be your best friend, but it can also be your own worst enemy! Joined by guest Leslie Crevar, today we're discussing mindsets and mentalities - recognizing them, defining them, and understanding them so we can apply them in our daily lives. As we go through life, how can our mindsets shift and change? What is the key to self-awareness and knowing yourself? How can we hold ourselves...

It's time to stop stressing and start conquering the day! Our goal this episode is to introduce the tools you need to manage your stress and rejuvenate yourself for a healthier life! How does stress affect your body? How can it disrupt your day-to-day life? Most importantly, how can you dominate your stress so it no longer dominates you ? 01:55 How can we crush our stress? 04:50 How does stress di...

If dieting is an art form, then you are the artist! This episode guest stars fitness coach, Haylee Colannino, who is here to educate us on everything she knows - from the academia behind dieting & nutrition to the real-life advice and coaching she applies to her clients! Join us as we deep-dive into the world of reverse dieting. What is it? What makes it so scary? What are the goals we can expect...

When you hear the phrase "all or nothing" you know exactly what that means, and have likely had your own personal experiences with that mindset. There are so many reasons we can be pushed and pulled into that way of thinking. The good news is you don't have to give in to that anymore. In this episode, our host Brian is here to share ways you can become more self-aware of why you get caught up in "...

Yoga can be so much more than physical movement. We are excited to share this conversation we had with tech career people turned yoga instructors, entrepreneurs, and minimalist world travelers, Bre and Flo Neidhammer. Bre and Flo each share how injuries introduced them to the healing power of yoga and brought them together igniting a spark of the idea for Breathe and Flow as well as the beautiful...

Emotional eating can look a lot of different ways. Sure, it CAN look like a tub of ice cream in one hand, and a spoon in the other with tears streaming down your cheeks like in the movies. It can also look like eating because you're bored or avoiding something. Or not eating due to stress. Regardless of what it looks like for you, at different times and for different reasons, this episode is about...

We all have masculine and feminine energy. How do we know when to lean into each of them, and is there an ideal balance where both of them coexist? Our hosts Brian and Lindsey are excited to chat with author, speaker, and men's transformational coach, Johnny King. In this episode, Johnny shares valuable lessons on how you can better understand your emotions, as well as find strength and healing th...

Every BODY is different! Which means how you approach fitness and advance as you go will also look different! In this episode, our hosts Brian and Lindsey are sharing the wealth of knowledge they teach to their clients about building a strong, healthy body! We're debunking myths about how much weight you should be lifting, and ways you can tune into what movements feel good to your body! Let's cha...

Are your hormones out of whack? In this episode, our hosts Brian and Lindsey are excited to chat with Health and Hormone Expert, Kim Schaper. Kim shares her personal experience developing an eating disorder and going from health and fitness being a toxic obsession, to a way she honors and listens to her body. As you listen to this episode, Kim also shares a list of symptoms that could point to you...

We're conquering the day by conquering our discipline! In this episode, we'll talk about what discipline means for you, how to find it, cultivate it, and breakthrough the challenges and obstacles that are stopping you from being fully empowered! We're sharing the four B's - belief, building resiliency, beating procrastination, and balance - so you can find your point of focus and hit all your targ...

What are your core values? Could you list your top 2 - 5 core values by heart? Knowing what you are aiming for, and why, are powerful tools to guide you as you make decisions in business and in life. It's like having a compass so you can confidently make choices that will help you stay on course, rather than wander aimlessly. In this episode, we are joined by Chief Positivity Officer and Founder o...

What is your "Why"? That thing that drives you to want to accomplish the goals you have ahead of you! Pursuing a weight loss goal is more than the actions others can see on the outside. It takes a mindset shift that starts with a single decision, that turns into creating good habits, and ripples out touching every part of your life. In this episode, our hosts Brian and Lindsey are sharing ways you...

How would your life change if you gave yourself more grace and advocated for yourself? In this powerful episode, we are joined by The Breast Cancer Recovery Coach, Laura Lummer. Laura shares her personal experience receiving the news that she had cancer not once, but twice, lessons she has learned along the way, and how it has impacted her desire to help other women navigating their own journeys w...

What is one habit that if changed would make an impact on your day? What impact would it make on your LIFE? As health and wellness coaches, our hosts Brian and Lindsey help clients day in and day out as they are on the journey of mastering the mind and body. Both Brian and Lindsey share their experiences with habits they have wanted to change, how it's impacted their lives, and how they have been...

What habits add up to changing your life for the better? To accomplish goals you only dream about it starts with having a "why", and vision of the new version of yourself you're working to become. In this episode of Conquer The Day our hosts Brian and Lindsey are chatting with friend and transformation coach Jordan Grahm! Jordan shares his experience from being overweight growing up, to weighing 4...

Food is literally a vital part of life! We all need to fuel our bodies every day and yet there is so much confusion about what our bodies actually need. In this episode, we're debunking myths and talking about true nutrition so you can fuel your body, feel energized and create habits that lead to a healthy life! Our hosts, Brian and Lindsey, share their own past misconceptions about nutrition and...

What if you actually followed those tugs on your heart? What if you pivoted and dug deep when you were faced with a challenge? What if you made the move, tried something new, or set healthy boundaries? Today's guest shares how she has done all of the above! Our hosts Brian and Lindsey are excited to welcome friend and Certified Personal Trainer, Julia Deignan! Julia shares how she fell in love wit...

If you needed to build something, or follow a complex baking recipe it would be so much more difficult if the instructions were written in another language. That is how it can feel trying to communicate with your partner by speaking to them in a completely different Love Language. Regardless of the type of relationship (family member, employee, friend, partner, spouse….) at the end of the day we a...

62 and a half miles in 17 hours. Our host Brian completed his very first Ultra Marathon and in this episode, he and Lindsey are sharing what that experience was like! As you can imagine, running a marathon multiple times over was a tough physical challenge, but on top of that Brian shares the range of emotions and mental strain he experienced completing a race of that magnitude! From pushing throu...

If your morning routine could talk, what (and who) would it say is your top priority when you wake up in the morning? Whether you've been intentional about the habits you have created, or not, we all have morning rituals we have infused into our morning routine that we no longer have to think about.  Our hosts Brian and Lindsey are sharing how you can zone in on the most important thing you need t...

Have you ever sat down to meditate and instantly been hit with "squirrel brain"? If so, Mindfulness Expert Sumedha Ganjoo is here to tell you you're doing it right! Sumedha is a Software Engineer by education, Product Manager by Profession and her passion is being a Mindfulness Expert having spent over 5,000 in her own mindfulness and emotional training. In this episode, Sumedha shares how she tur...