Conquer The Day

We're conquering the day by conquering our discipline! In this episode, we'll talk about what discipline means for you, how to find it, cultivate it, and breakthrough the challenges and obstacles that are stopping you from being fully empowered! We're sharing the four B's - belief, building resiliency, beating procrastination, and balance - so you can find your point of focus and hit all your targ...

What are your core values? Could you list your top 2 - 5 core values by heart? Knowing what you are aiming for, and why, are powerful tools to guide you as you make decisions in business and in life. It's like having a compass so you can confidently make choices that will help you stay on course, rather than wander aimlessly. In this episode, we are joined by Chief Positivity Officer and Founder o...

What is your "Why"? That thing that drives you to want to accomplish the goals you have ahead of you! Pursuing a weight loss goal is more than the actions others can see on the outside. It takes a mindset shift that starts with a single decision, that turns into creating good habits, and ripples out touching every part of your life. In this episode, our hosts Brian and Lindsey are sharing ways you...

How would your life change if you gave yourself more grace and advocated for yourself? In this powerful episode, we are joined by The Breast Cancer Recovery Coach, Laura Lummer. Laura shares her personal experience receiving the news that she had cancer not once, but twice, lessons she has learned along the way, and how it has impacted her desire to help other women navigating their own journeys w...

What is one habit that if changed would make an impact on your day? What impact would it make on your LIFE? As health and wellness coaches, our hosts Brian and Lindsey help clients day in and day out as they are on the journey of mastering the mind and body. Both Brian and Lindsey share their experiences with habits they have wanted to change, how it's impacted their lives, and how they have been...

What habits add up to changing your life for the better? To accomplish goals you only dream about it starts with having a "why", and vision of the new version of yourself you're working to become. In this episode of Conquer The Day our hosts Brian and Lindsey are chatting with friend and transformation coach Jordan Grahm! Jordan shares his experience from being overweight growing up, to weighing 4...

Food is literally a vital part of life! We all need to fuel our bodies every day and yet there is so much confusion about what our bodies actually need. In this episode, we're debunking myths and talking about true nutrition so you can fuel your body, feel energized and create habits that lead to a healthy life! Our hosts, Brian and Lindsey, share their own past misconceptions about nutrition and...

What if you actually followed those tugs on your heart? What if you pivoted and dug deep when you were faced with a challenge? What if you made the move, tried something new, or set healthy boundaries? Today's guest shares how she has done all of the above! Our hosts Brian and Lindsey are excited to welcome friend and Certified Personal Trainer, Julia Deignan! Julia shares how she fell in love wit...

If you needed to build something, or follow a complex baking recipe it would be so much more difficult if the instructions were written in another language. That is how it can feel trying to communicate with your partner by speaking to them in a completely different Love Language. Regardless of the type of relationship (family member, employee, friend, partner, spouse….) at the end of the day we a...

62 and a half miles in 17 hours. Our host Brian completed his very first Ultra Marathon and in this episode, he and Lindsey are sharing what that experience was like! As you can imagine, running a marathon multiple times over was a tough physical challenge, but on top of that Brian shares the range of emotions and mental strain he experienced completing a race of that magnitude! From pushing throu...

If your morning routine could talk, what (and who) would it say is your top priority when you wake up in the morning? Whether you've been intentional about the habits you have created, or not, we all have morning rituals we have infused into our morning routine that we no longer have to think about.  Our hosts Brian and Lindsey are sharing how you can zone in on the most important thing you need t...

Have you ever sat down to meditate and instantly been hit with "squirrel brain"? If so, Mindfulness Expert Sumedha Ganjoo is here to tell you you're doing it right! Sumedha is a Software Engineer by education, Product Manager by Profession and her passion is being a Mindfulness Expert having spent over 5,000 in her own mindfulness and emotional training. In this episode, Sumedha shares how she tur...

Welcome to the very first episode of Conquer the Day! Our hosts Brian Pickowicz and Lindsey Rago are sharing their stories of how building confidence and resilience through fitness has affected every other area of their lives. From changing career paths to big moves, and following their passions, they know from experience how changing your habits, will change your life! At the end of the day, the...

If you're an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian Pickowicz and Lindsey Rago is the podcast for you.    Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines.    This podcast...