Conquer Athlete Podcast

On this episode, we'll cover the best ways to approach the 3rd and 4th workouts of Wodapalooza 2019.    Workout 3:  DT Ladder Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts 9 Hang Power Cleans 6 Shoulder-to-Overhead *If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately...

Dave is a former collegiate gymnast. He now works as Sports PT, strength coach, gymnastics coach, and runs an educational company called SHIFT Here's what's next: Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here:  http://bit.ly/conquernovagiveaway If you're enjoying the show, leave us a rating and written review for extra entries to win! Join our free online...

Fast track the success of your professional "sport of fitness" coaching practice. Join Conquer Founders and Coaches Jason Leydon and Angelo Sisco for this 1-day coaching seminar for serious coaches.  Conquer Athlete has sent athletes to the Games every year since 2008. They've also successfully trained the general population since the creation of CrossFit.  In this 1-day seminar, you'll learn thei...

2019 brought us a very different CrossFit Games. Listen to this episode with Jason Leydon and Angelo Sisco as they share their experience and insights.  Enjoy the show.

Join us for a bonus episode with hosts Angelo Sisco, Jason Leydon, and special guests - the coaches of Conquer Athlete: Connor Duddy, Chris Harris, and Keagan Dillon.  On this episode, we'll cover the best ways to approach the 1st and 2nd weeks of Wodapalooza 2019.    Workout 1:  9 Minute AMRAP +3 Hang Power Snatches (75, 55lb) +3 Overhead Squats (75, 55lb) 30 Double Unders -Add 3 repetitions to e...

Brett Bartholomew is a strength and conditioning coach, author, consultant, and Founder of the performance coaching and consulting company, The Bridge Human Performance®. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies. Taken together, Brett has coached a divers...

Ryan DeBell, MS, DC is a movement, fitness, and health educator and entrepreneur. From a young age he's loved computer technology, health, and fitness. He combined these passions into several businesses: Movement Fix, which is a health and fitness education company and T Tool, a professional soft tissue treatment product company. Ryan doesn't identify with a particular profession, but rather ident...

Chad  is a teacher at heart, bearing the curiosity and confidence to continually experiment, innovate, and invent. Using these characteristics he most enjoys creating content through writing, videos, podcasts, and programming. Chad also stays busy leading clinics throughout the world where he's been able to translate his experience, knowledge, and instincts as an athlete into coaching others. Athl...

Right now, Connor Duddy is competing at the CrossFit Games. Connor started CrossFit in 2011. He is a full-time coach at Solidarity CrossFit since 2016. Connor has been a competitive athlete since 2016. 2016-2017-2018 Regionals. 2018 Dubai CrossFit Championships. 2019 Reykjavík CrossFit Championships Here's what's next: Enter for your chance to win a performance optimization stack from Nova Thr3e L...

Aaron Hoff is the Founder of the Ultimate Hawaiian Trail Run, the Keala Foundation and previous owner of CrossFit Poipu. He was born and raised on Kauai. In his teenage years, he got caught up in the drug culture on the island and got sober at the age of 23. Aaron started working with the youth and adults on the recovery side of addiction. He found CrossFit about 7 years ago and has been using it...

Matt O'Keefe is President of Loud & Live Sports. He owns Wodapalooza CrossFit Festival, West Coast CrossFit Classic, Mayan CrossFit Classic, Madrid CrossFit Championship, and now officially..... ..... The Granite Games!!! Matt also represents Mat Fraser, Patrick Vellner, Brent Fikowski, Cole Sager, Dan Bailey, Alec Smith, Katrin Davidsdottir, Tia Clare Toomey, Annie Thorisdottir, Brooke Wells, Lau...

Prior to a career in CrossFit, Rory traveled the world and did seasonal work (Summers in Alaska, winters in Jackson Hole, WY). He started my career as a trainer (US CrossFit/SEAL Fit) before being hired by CrossFit HQ Media. At the time, Rory was the second hire to the department. He is self-taught as a presenter and feels lucky to have the opportunity to have hosted the CrossFit Games for ten yea...

  Casey is the cofounder & CEO of TrueCoach, the leading platform for coaches & gym owners to deliver individualized training programs to their clients no matter where they are. Prior to starting TrueCoach, Casey started CrossFit Kings Point in Orlando with his wife, which grew to over 300 members at its peak. He also has 15 years of experience building web applications. Casey now lives in Boulder...

Tommy Marquez is a CrossFitter and has been working in the CrossFit space for 10 years now. After originally working in the field of Psychology/Mental health, he switched to be a CF trainer full-time and help Open an affiliate early in 2010. He started working for CF Media in 2011 as a production assistant, handling various jobs, before getting the opportunity to write content for the Update Show,...

Sean spent the last 7 years as the play-by-play man for the CrossFit Games and was employed by CrossFit Games Media from 2012 to 2018. He also spent 12 years as a local sports anchor and reporter in markets like Kalispell, Montana; Tallahassee, Florida and Jacksonville, Florida.   During his career, he covered Super Bowls, NCAA Basketball Tournaments, NASCAR, college football and the PGA Tour. Sea...

Mark England is a TEDx speaker and co-founder of Procabulary and Enlifted. He has a Masters degree in International Education and has been researching, presenting and coaching on the power of words for over a decade. In his free time he loves to travel, dance and practice Martial Arts. Empowering the body-mind connection is an absolute must in Mike Bledsoe's world. A lifetime of athletics and trai...

Annie Sakamoto started Crossfit in 2004, opened up an affiliate in 2008 and competed as an Individual at the Games in 2011 and 2012 and then again as a Master in 2016 and 2017. She's been married for 15 years and has a 12-year-old daughter, Dylan and a 10-year-old son, Israel.   Here's what's next: Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here:  http://bit...

Ron Ortiz is a father of 3, has been a firefighter for 21 years, a CrossFit athlete for 11 years, a 2xs CrossFit Games Champion, and 2xs CrossFit Games podium finisher. Here's what's next: Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here:  http://bit.ly/conquernovagiveaway If you're enjoying the show, leave us a rating and written review for extra entries to...

Chris Hinshaw is the founder of aerobiccapacity.com, and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting edge approach to training. Coach to 28 CrossFit Games Champions Coach to 38 CrossFit Games Po...

Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his p...

OPEX Founder and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. OPEX Coaching Education and Gyms Licensing Programs provide coaches with the tools needed to professionalize their passion.   The OPEX Coaching Certificate Program (CCP) reflects his 20 plus years of coaching expertise and is set apart by providing comprehensive coachi...

Dr. Kelly Starrett, DPT, is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance.   It is also the recommended supplemental reading for the Movement & Mobility 101 course. Dr. Starrett is a co-founder of San Francisco CrossFit and MobilityWOD.com, where he shares his inn...

Welcome to the Conquer Podcast where you'll get an uncensored deep dive into all things fitness, nutrition, and wellness. Jason & Angelo team up to give listeners a place where they can learn, grow, and laugh. Here's what's next: Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here:  http://bit.ly/conquernovagiveaway If you're enjoying the show, leave us a rating...