Connection Codes

Connection Codes

We often find ourselves stuck in a cycle of miscommunication and frustration. We don't know how to convey how we feel OR we burst out and create even more pain. Dr Glenn & Phyllis Hill have spent years researching human connection and how to break that cycle. The Connection Codes is the guide to helping couples conquer conflict and it is the tool to break the cycle of pain and live in peace together. For free resources to a better marriage go to https://www.connectioncodes.co/

Author

Connection Codes

Category

Education

Podcast website

www.connectioncodes.co

Latest episode

Jul 7, 2026

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Episodes

Mini 002: How to rebuild a relationship with your child 02.09.2022

From the time our kids are small, we take actions that unintentionally break their trust. This episode answers the question, "How do we rebuild trust with our child?"  Featuring: Dr Glenn & Phyllis Hill, Echo Hill Vetter, & Tera Wages Go to connectioncodes.co/connectedparenting  for more information on our parenting masterclass

023: What safety in a relationship looks like-- and how to get it 30.08.2022

Dr Glenn & Phyllis dive into a moment where they were both filled with emotion. They break down how they kept it from becoming a disconnect & share how they worked through it without causing any more damage. A painful moment connected them further. Listen to learn how to build the safety in your relationship that your partner craves.

022: {Mini} Managing the before-school breakdowns with your kids 26.08.2022

With kids going back to school, we wanted to address the issue on many parents minds--- getting our kids out the door and to the school while managing emotions.  This episode features Dr. Glenn Hill, Phyllis Hill & Echo Hill Vetter Free one hour webinar www.connectioncodes.co/stopyelling

021: Raising a passionate child, managing logistics, and building connection with your kids 23.08.2022

Hey parents who are raising those strong willed children! This one is for you. We talk all about connecting with our kids, setting goals as parents, and how we battle those tough moments. Today's episode features Dr Glenn & Phyllis' son, Sky Hill and his wife, Meg. They are sharing their personal parenting journey & what it was like to grow up in the Hill home. This episode is full of incr...

020: Anxiety and depression in kids 16.08.2022

Parents often don't know what to look for when their kids are struggling. What could be anxiety or depression can easily look like defiance or a bad attitude. In this episode, we talk about some signs and symptoms as well as the importance of getting to the root cause. To save your seat for our upcoming free parenting webinar: https://www.connectioncodes.co/stopyelling  

019: Pressure from sex (Part 2) 09.08.2022

Part 1 Pressure from sex had such a big reaction that we decided we needed a part 2. In this episode, we talk about where the pressure comes from. We share what it has looked like and how we have overcome feeling like it is pressure. We want to be clear: We don't believe anyone should ever have sex due to pressure. This episode is about discovering where the pressure comes from within yourself and...

018: In Session- Unspoken emotions causing years of pain 02.08.2022

Sam & Lindsey came into their marriage with years of unprocessed emotion (like most of us) but it created cycles of deep pain that they are now working to undo. Their honesty in today's episode is raw and vulnerable. Dr Glenn and Phyllis reveal how they can create safety in their relationship. 

017: I am tired of pressure from sex 26.07.2022

Are you ever in conversation then next thing you know you are disconnecting over sex? How did we get here? Tera walks through a recent conflict when she was caught off guard and felt pressured sexually. This episode is very eye opening for couples who experience different arousal levels often leaving them fighting.   Enroll in Late Night: https://www.connectioncodes.co/latenight Follow Connec...

016: "That happened 20 years ago." Fights from the past causing fights today. 18.07.2022

So often, couples fight today because of conflict that happened in their past. It can be frustrating for one partner because you feel like it happened so long ago. But, emotions sometimes need to be processed even years later.  Dr Glenn & Phyllis experienced a rare disconnect (fight) the night before recording podcasts. They are going to work through their argument in real time and we get...

015: "I didn't know he deals with OCD" 11.07.2022

Psychological disorders affect around 1 in 7 people globally & often go undiagnosed. In today's episode, Dr Glenn opens up about his disorders of the psyche and how it affected he and Phyllis in their marriage early on. He also reveals what has helped him manage his symptoms so he is now functional. 

014: In Session- I thought I was a good husband because I didn't yell at my wife 21.06.2022

Today's episode shows the transformation of how Xiomara & Hubert went from experiencing a lasting silent treatment to being consistently connected. They also share about how they had to go against their cultural norm and learn how to share emotion in a way that is connecting. This episode is truly the picture of how the Connection Codes works.

013: Her husband wants more sex. She wants more connection. 14.06.2022

In response to an email from a listener- we are diving into the standoff many couples find themselves in. One partner wants sex. The other partner wants connection. And both struggle giving into the other person's needs because they are feeling unseen themselves. Such a tough cycle that we break down & share what to do next.

O12: Take your sex life to the next level 31.05.2022

So many couples have a partner wanting more in sex and another who is battling pain or intense emotion keeping them from opening up. We talk about relaxing into sex, breathing into it, and working through pain whether physical or emotional.

011: Avoiding emotions... especially the bad ones 24.05.2022

Does it feel like you or your partner is "allergic" to emotion? You avoid anything to not feel the bad emotions, so you definitely don't want to sit down with your spouse and talk about these feelings. You aren't alone. Today, we dive into avoiding emotions and what happens when we do.

010: In Session: Postpartum trauma and staying connected during difficulty 17.05.2022

Postpartum is often a difficult experience on its own, add it to a season of pain and it can take a toll on a person. Katie and Chris opened up about their relationship after battling health issues and a season of loss. They shared moments of vulnerability in how they remained connected and what it felt like to be in a body that wasn't functioning at its usual capacity. 

009: I want to punish my partner for hurting me... 10.05.2022

After we have been hurt our instinct may want to hurt someone back. We have it sit and make the decision of if we are going to quickly forgive and move on or make them wait even if it prolongs a fight. One of you ultimately has to choose to move forward even if it isn't easy. So, we break the emotions down of how that feels and what it looks like to work through it. 

008: How we navigate trigger Topics- Family, Sex, Finances 03.05.2022

Many relationships eventually reach a point where there are topics we tend to avoid- we call those Trigger Topics. Today, we dive into our top topics we have danced around at different times in our marriages. We talk in-laws, sex, and finances. 

007: In Session: He hung up on me. 26.04.2022

Go in session with Dr Glenn & Phyllis as they work with a couple through a fight that has turned into a cycle. They help Wes & Tera break down what is happening for them when Wes travels for work & Tera is home with their four kids. Dr Glenn and Phyllis help them get to their core emotion and have an incredible break through in their relationship. 

006: The top reasons people go to therapy--- from a therapist perspective 19.04.2022

Dr. Glenn & Phyllis have sat with hundreds of people dealing with a wide range of issues. In this episode, we talk about the top reasons that bring people into their office & thoughts on the underlining issues they are experiencing. Join in our free class Break the Cycle of Frustration in your Relationship   

005: Following the energy, moving forward after an argument, and codependency 12.04.2022

Today's podcast comes directly from a question from one of our listeners! We are sharing how to move forward after a disconnect & if the sting is still there. We also discuss if we change our own behaviors if it creates hurtful emotions in our partners. Free mini class: End the Cycle of Frustration in your Marriage Listen to our private episode about the emotions in sex: Sex Talk Follow on Ins...

004: How to be a smarter, healthier version of yourself (Part 2) 05.04.2022

We often don't realize how much emotions affect how our bodies and brain function. So many of us are functioning at a fraction of what we could be- all because of unprocessed emotion. In this part 2 episode, we share more direct ways in which emotions affect our brain chemistry, glucose levels, and cortisol. Free Resource: www.connectioncodes.co/sextalk Connect: www.connectioncodes.co Follow: www....

003: How to be a healthier, smarter version of yourself (Part 1) 22.03.2022

We aren't going to tell you that you need exercise & broccoli, although we do promote a healthy lifestyle. Because of brain science, understand that our health isn't just relying on our physical being. Many of us are functioning at 50% or less than what we could be, and it doesn't have to be that way. Dr. Glenn & Phyllis share what happened to their bodies when they didn't understand how t...

002: Taking steps towards healing (Part 2) 16.03.2022

This episode begins the transition from a painful marriage to a marriage experiencing healing. It didn't happen overnight, but the result was the creation of a set of tools that now guides couples to a relationship filled with connection. Connect: www.connectioncodes.co Follow: www.instagram.com/connectioncodes

001: Living in a marriage filled with pain (Part 1) 16.03.2022

If you have ever found yourself in a relationship that wasn't what you imagined when you started... this episode is for you. Within 24 hours of their wedding day, a day filled with magic & beauty, Dr. Glenn & Phyllis were questioning everything. There was so much pain early on that it created years of heartache. In this episode, we get the first part of their story. We get to see the begin...

Intro to the Connection Codes Podcast 09.03.2022

Welcome to the first episode where you meet your hosts Dr. Glenn & Phyllis Hill who have created the guide to human connection. Yes, through decades of research, they have discovered what causes people to connect with each other. So now, with this guide, we can conquer conflict and live in peace. This episode is a great place to start on your Connection Codes journey. Click to download a raw c...

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