Connecting with the Thom's

In today's episode we talk about one of the most important elements you put in your body daily. You know you're supposed to drink water, but today we share with you the why's and what type of water is best for your health.  Let's connect beyond the podcast: Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Private FB Group: www.facebook.com/groups/ju...

In today's episode we discuss the all things castor oil and benefits it may provide you in your self healing journey. Could this be the miracle oil you have been missing in your healing journey?  Let's connect beyond the podcast: Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/ W...

In this episode we go over the Basic Treatment Guidelines that Dr. Thom developed over the last 30 years. The guidelines have evolved over the years as self healing is dynamic. These guidelines have been used with thousands of patients and is also part of the trauma informed movement coaching program Julie offers her clients. Let's connect beyond the podcast: Instagram: http://instagram.com/fitomi...

When it comes to your health, it's critical that you know what questions to ask when visiting a doctor or other health care provider. Today we're sharing some of our insights and encouraging you to ask the right questions so you can improve your health! With more and more information available to us on the internet and in bookstores, it can be hard to know what health care providers you sh...