Connecting with the Thom's

Climate change may seem overwhelming - how can one person possibly do anything to combat something so large? But there are small things you can do, right now, that will make a real difference. We're not talking about changes in lifestyle that are hard. We're talking about the small changes that will make a significant improvement and stretch your impact further than you might imagine. Musi...

Psychedelics are set to have an unlikely blockbuster year. This is great, but it means more and more of us will be going down the rabbit hole without much preparation. If you're considering the use of psychedelics as part of your healing or growth process - this is a podcast you won't want to miss. We share our two cents as to whether or not you should consider using this modality to heal...

In today's episode, we are talking about relationships and how they can help our personal and spiritual growth. There is no relationship that we should avoid. But there are types of relationships that are not going to be good for your spirit. It's important to note that relationships are important to our health and wellbeing. But what do you do if your relationship is regrettable or unhealthy or y...

Self sabotage is something we all do at one time or another. It's that voice in your head that says, "You can't do it." We know you've heard it before, and we want to help you stop it—because there are so many great things you CAN do with your life! We are so excited to bring you a new podcast all about overcoming self-sabotage. We know what it's like to feel stuck, unmot...

As summer comes closer and your routines change, you might start to experience some stress. For instance, if you are traveling multiple time zone, Dr. Thom share some insider tips to support yourself to enjoy your holidays to the fullest without the jet lag drag. Summer is a great time to get outside and enjoy the weather, but along with warmer weather brings increased bug bites and other skin nui...

We see celebrities doing it on Instagram. Everyone and anyone will tell you how important it is to detox your body. They'll tell you that you need to detox your liver. They'll tell you that you need to do a cleanse. The statistics are staggering and you can't help but wonder, "will I be healthier by doing a detox?" It's time to figure out the truth behind detoxes. In this...

A lot of times, when we hear the word cancer, there's a lot of fear that comes with that word. Your mind immediately associates it with death and ultimately, death sentence. Nearly all oncologists agree that cancer is an avoidable disease and that we can take steps to decrease our risk for developing it.  For example, smoking has been linked to several types of cancer while eating a diet rich...

Light therapy has been around for awhile. But there's a lot of confusion regarding how it actually works and its intended use. Photomodulation therapy (also known as red light therapy) is a light therapy using a new class of hi-tech devices called Cold Laser machines to treat pain, inflammation and speed up recovery. It has the ability to boost your general health and wellness, your immune sys...

Do your stomach issues have a silent hold on your life? Have you been to the doctor and her tests say "Everything's fine." but you just don't feel right. If that's the case, you might be suffering from dysbiosis- an imbalance of different organisms in the digestive tract. And it's not just your stomach that is affected, either. It can lead to skin reactions, chronic fatigue, weight gain/loss- to n...

Did you know that Alzheimer's is the 6th leading cause of death in America? Did you know that 1 in 3 seniors dies with Alzheimer's or some other form of dementia? Did you know that 88% of all cognitive decline is preventable? They say to think positive, live a healthy lifestyle, eat lots of fish that might help keep your brain sharp. But what if you start to notice trouble with your memory? What i...

What causes headaches and migraines? How can you avoid them naturally? What about trigger foods for headaches? Headaches and migraines can severely impact your life and make you lose out on important things. If you're like a lot of people, you might get frequent headaches and migraines. Maybe all the over the counter medications aren't working so well for you. But there are plenty of natural ways...

In this podcast we talk about Dr. Thom's newest book, Begin Again - Trauma, Healing and Disease with the Brain Protocol and Biological Medicine and how everyone who has a nervous system can benefit from reading it. If you're interested in healing trauma then this book is a must read because it will give you tools that you use to clear out the detritus from your past experiences and start again in...

You are not alone. We all want better sleep, but sometimes it's just not happening.  Sleep disorders affect millions, including the most successful and productive people in the world.  Insomnia can be very frustrating, especially when you wake up feeling tired and like you didn't get enough rest.  In this episode we'll explore some of the deeper underlying issues that are causing you to have sleep...

Purpose is the reason you do what you do. It’s the emotional immune system of your life and work, the keystone of well-being, and the foundation for great relationships. When it comes to purpose, one size definitely doesn’t fit all. So how do you find out yours? Join us for this episode of Life Purpose - Tiny Leaps, Big Changes where we’ll talk about that in more detail! Julie will take you throug...

Have you ever felt unsafe in your body? Do you ever feel like something is wrong with you?  This podcast episode is a continuation of the previous, in which Dr. Thom and I discuss ways to get out of your head and into your heart. Today we'll be digging deeper into how to create a safe and fulfilling life for yourself, starting with covering some automatic, unconscious responses that may be im...

The reality is stress is a good thing for our bodies. It keeps us safe from danger.  It is what has allowed us to evolve as a human species. Since the beginning of time humans have encountered stress to varying degrees, but why is stress considered worse now than 100 years ago? In today's podcast, we discuss why stress is NOT what is making you sick and identify what the true culprit is.&nbsp...

Finding it difficult to button up your favorite jeans?  Midsection weight gain in perimenopause and menopause is real and frustrating.  It often feels like this stubborn weight just isn’t going anywhere, no matter how much you diet or exercise. In today's episode, Dr. Thom dispels the myths and discusses many ways how to embrace this new chapter in life.  Let's connect beyond the po...

Why is it when we become adults we stop doing this one thing that we know feels good and can help us manage our stress?  In today's podcast, we share tips and advice on how and why you need to start doing this thing you loved when you were a child.  It was so easy and so freeing for you to do this once in your life, so we invite you to explore how you can start adding more fun into your life durin...

Please sit back and grab your favourite nutrient rich snack for today's episode. Today we dive into the vast topic of nutrition vs diet. We go over our insights with intermittent fasting to the variety of diets people have tried. There are tons of gems offered in this episode so please enjoy. Let's connect beyond the podcast: Instagram: http://instagram.com/fitomizefitness Facebook: https://www.fa...

In today's episode we discuss the single best thing you can do for your health. And, it's something you should be doing every single day.  The pandemic has thrown many people off their routines so doing this one thing is more important that ever.  We reference a youtube video in the podcast. Here is the link to that video https://youtu.be/aUaInS6HIGo Let's connect beyond the podcast: Instagram: ht...

We all know that a balanced diet is key to good health, but sometimes we just don't get everything we need from our food alone. Supplements can be a confusing topic.  Different people have different answers on what to take and when, and it's hard to know who to trust.   In this episode, we give you the scoop on supplements and help you figure out which ones are right for you! Let's conne...

Water is powerful. Hydrotherapy has been around for thousands of years, yet today's modern hydrotherapy can still be used as an effective and affordable treatment. In this podcast we discuss how to implement hydrotherapy into your health routine through the use of a hydrotherapy podcast.  It can make you feel better, stronger and more vibrant than ever before. Hydrotherapy offers a plethora of ben...

In today's episode we talk about all things nebulizer. This seemingly unknown health treatment has flown under the radar for many years. However, with the rise of the Corona virus, nebulizing quickly became a popular alternative healing modality to support your immune system.  As we discuss in the podcast, there are many variations of medicines you can use to help support your health. So, plea...

Have you ever heard of grounding or earthing? If not, this episode you will learn all about it and why you should be incorporating it into your daily life.  How Do I Know If Earthing Is Working For Me? We recommend that when you start to keep a journal or note book and rate your conditions from 1 to 10.  10 being the worst and 1 being the best. Start journalling the first night you...

Sleep is a vast topic that can pull you down many rabbit holes. In this episode, we discuss the reasons why sleep is so important for humans. We will not be going over reasons why you don't sleep, but rather why and how you can improve your sleep.  Let's connect beyond the podcast: Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Private FB Group: w...