Connecting the Thoughts Podcast

Why does certainty feel so good when we don’t trust ourselves? There’s no shortage of people willing to tell us exactly what our bodies need. What to eat. How to train. When to rest. What’s “healthy.” What needs fixing. And when you don’t feel good—or you don’t understand yourself—having someone confidently say I know the answer can feel like relief. But what happens when getting help slowly becom...

What happens when you stop trying to fit yourself into one box and finally give yourself permission to become all of who you are? In this episode of Connecting the Thoughts , I sit down with Melissa Lori for an honest conversation about reinvention, personal healing, spirituality, body image, entrepreneurship, and the experiences that shape the work we eventually feel called to share with others....

Most women don't realize pelvic floor therapy exists until they're already struggling. In this episode of Connecting the Thoughts , I sit down with pelvic floor occupational therapist Anna Hurka to talk about motherhood, healing, entrepreneurship, and why so many women silently live with symptoms they assume are "just part of being a woman." We explore: • What pelvic floor ther...

In this episode of Connecting the Thoughts , host Megan, RN, sits down with Anna Allen, founder of Body Mind Spirit Connected. Anna shares her powerful story of navigating a challenging divorce while raising three young children, and how the physical "breaking" of her back—three herniated discs—became a catalyst for a deep, natural healing journey.  We dive into: The Emotional-Physical C...

Most women in health and wellness hold back their true power because they’re afraid to fully shine. What if revealing your authentic self is the secret to your most explosive growth? Sarah Breshears, a multi-million dollar mentor for health entrepreneurs, shares the raw truth about how embracing her past — from clinical work to healing her money mindset — transformed her into a magnetic leader. In...

Episode Summary Join Megan (RN & Somatic Conditioning Coach) and guest Abby Clapper as they explore the intersection of personal training and neurodivergence. In this episode, they debunk the "all-or-nothing" fitness trap and discuss why novelty and individualization are the true keys to long-term health for high-impact women and unique nervous systems. Chapters/Time-Stamps 00:00 — I...

In this insightful conversation, we explore the journey of transitioning from traditional roles to purpose-driven leadership, the importance of self-awareness, and how creative outlets like writing can serve as powerful tools for self-regulation and growth. Our guest shares personal stories, practical advice, and the transformative power of aligning with one's true passions. Chapters 00:00 Tr...

Welcome back to Connecting the Thoughts , a space curated by Rhythm Wellness for women in health and leadership to reconnect with their minds, bodies, and truths. In this episode, host Megan, RN (Somatic Conditioning Coach and Founder of Rhythm Wellness) sits down with Dr. Jordan Matthew of Thistle Family Chiropractic. This conversation is a deep dive into the Rhythm Wellness philosophy: exploring...

In this episode, host Megan and guest Ashley Chancellor discuss the journey of nursing, the impact of COVID-19 on healthcare workers, and the importance of self-care and boundaries in the nursing profession. They explore personal experiences with burnout, injuries, and the transition from bedside nursing to coaching. The conversation emphasizes the significance of breathwork, mindfulness, and comm...

In this episode of Connecting the Thoughts, I speak with Kerri-Lyn about her journey in health and wellness, the importance of community support, and the integration of Eastern and Western medicine through her practice, Klynergy. We discuss personal experiences with injuries, the significance of slowing down to listen to the body, and the therapeutic aspects of Jiu-Jitsu. Kerri shares insights on...

What happens when curiosity about the brain leads you back to the body? In this episode of Connecting the Thoughts, I sit down with physician Juliette to explore her unconventional path through medicine—from a deep fascination with biology and the mind, to general surgery, plastic surgery, and ultimately opening her own wellness-forward practice. We talk about: How stress can become a catalyst for...

In this engaging conversation, Dr. Aissa shares her journey from an uncertain beginning in physical therapy to becoming a holistic fitness coach and author. She discusses the importance of understanding one's body, asking the right questions in healthcare, and the interconnectedness of physical and mental health. Dr. Aissa emphasizes the role of movement in healing, the challenges of motherho...