Connecting Badgers

On this episode we talk more with Jennifer Moulton, PhD, Assistant Director of Training at MHS, and Kari Treu, MsE, a postgraduate fellow about the training programs offered through MHS. For more details on the training programs offered, visit https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: ht...

Join us for Mental Health 102, the latest episode of the Connecting Badgers podcast where we talk about what to expect out of counseling and how to get connected to services. For more on resources available: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro...

Join us for a ‘mental health 101’ discussion where we talk about how to identify mental health concerns, how to support yourself, and when to reach out. For more on resources available: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ Our intro and outro music is ‘St...

We talk with Ben De Boer, psychologist and MHS’ group coordinator, about group counseling, what it is and how to know if it might be a good fit for you. Listen for more information current MHS groups offered in Fall.  Learn more about group counseling here: https://www.uhs.wisc.edu/mental-health/group-counseling/ MHS’ Fall 2022 Group and Workshop Schedule: https://www.uhs.wisc.edu/mental-heal...

Welcome, Students! Today’s hosts give an overview of offerings through Mental Health Services this Fall, provide updates on how to access services, and share resources available. Let’s Talk: https://www.uhs.wisc.edu/wellness/lets-talk/ MHS Groups: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/ Student Success Workshops: https://uwmadison.co1.qualtrics.com/jfe/form/SV_9RG7P3pDMZe...

Our hosts share information about the mental health services and resources available through UHS over the summer. Whether or not you are enrolled in summer classes, in or out of state, we’ve got you covered!

Hosts Q, Liz, and Casey talk with MHS psychologists Dr. Jeff Hird and Dr. Felix Savino about managing the end of the semester, tools and tips for studying and finding balance in this time, as well as navigating transitions after graduation.  College Study Tips, Study Skills, Guides and Strategies: https://www.academictips.org/ Learn more about the Eisenhower Matrix: https://www.eisenhower.me/...

For this episode of the Connecting Badgers Podcast Casey, Liz, and Quincy discuss social media and the pros and cons it has on mental wellbeing. Resources are provided for students interested in learning to be more mindful of their social media use. Make the Most of your Time Student Success Workshop -Friday, May 6th, 12:30-1:30pm. This workshop is designed to teach students time management skills...

Geoff Brown, LPC, the Coordinator of Substance Use Services at UHS, clears up common myths and misconceptions about drug and alcohol use, answers questions about how to gauge your use and intake, and what signs to look for with potential abuse.  Drugs on Your Mind Workshop – Thursday, April 11th, 11a-12p. Sign up online: https://uwmadison.co1.qualtrics.com/jfe/form/SV_eQIuKPsMObkqYvk . If int...

Andie Schwabe, a UHS provider for eating disorder assessments, met with Liz and Casey to talk about eating disorders and how to recognize disordered eating, and ways to support others, get help, and resources available through UHS.  Andie Schwabe is an eating disorders specialist, Care Manager, and Crisis Response Team member at UHS.  -- To schedule an Access appointment, please call us...

Lauren Adams, Program Coordinator for the Black Cultural Center (BCC), Jacqueline Nah, planning committee co-chair, and DeOnna Garrison, planning committee member, join hosts Geetanjali, Quincy, Liz, and Casey to share about Black History Month, events on campus, and ways to get involved.  BCC: https://msc.wisc.edu/identity-centers/black-cultural-center/ Get involved, join the BCC listserv: B...

Hosts Liz and Casey talk finals, managing end of semester stress, and resources available for students.  Silvercloud: https://www.uhs.wisc.edu/mental-health/silvercloud/ YOU@WISC: https://www.uhs.wisc.edu/mental-health/you/ Let’s Talk: https://uwmadison.co1.qualtrics.com/jfe/form/SV_0Uo6LCpAt7NcPGe Let’s F.A.C.E. Itanxiety and depression workshop: https://uwmadison.co1.qualtrics.com/jfe/form/...

Join Casey, Liz, and guest Geoff Brown, LPC to discuss Movember and men's mental health.  Men in Conversation: A Panel Discussion on Men's Mental Health. Sign up for the webinar on Nov 29, 2021 at 06:00 PM : https://zoom.us/webinar/register/WN_s_C1E7r-R-CPjewIMy1WBA . -- General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appoint...

Hosts Liz and Casey chat about returning home for the holidays and what happens if home is not necessarily a safe or supportive environment. Listen in for tips on setting boundaries, coping strategies, and using self-compassion.  Connecting Badgers episodeon Boundaries: Season 1 Episode 7 posted on 08/17/2020: https://anchor.fm/uhs-connecting-badgers/episodes/Episode-107-Boundaries-ei3v50 Kri...

Co-hosts Casey, Liz and Quincy meet with Denise Calhoun Ph. D to discuss ADHD. Listen in to learn more about ADHD, its symptoms, treatment, and services provided by UHS.  Focus Your Attention Workshop : https://uwmadison.co1.qualtrics.com/jfe/form/SV_0qCbPzfEhfw4pim -- General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointme...

Casey, Liz, and Q spend some time talking about their current hobbies and activities, finding balance, and the value of learning what brings you joy. --  General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/  To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/...

For this episode of the Connecting Badgers Podcast Casey and Liz are joined by Olga Riusech to discuss Latinx Heritage Month. Olga shares more about the theme Amor y Salud, about upcoming events for Latinx Heritage Month, and a few events that the LCC hosts throughout the year.  -- Latinx Heritage Month: https://www.wisc.edu/latinx/ LCC’s Instagram: https://www.instagram.com/uwlatinxcc/ Let’s...

Hosts Sidra and Casey chat with Geoff Brown, LPC, Coordinator of Substance use Services at MHS. Listen in for a discussion on substance use, resources available if students are concerned about their use, recovery supports, and ways students can find connection on campus if they don’t drink.  — Resources mentioned today: Alcohol eCheckup To Go Cannabis eCheckup To Go Pres House Next Step Sober...

In this episode, Casey, Liz, and Sidra are joined by Sarah Nolan, Director of Mental Health Services, to discuss what services will be offered in Fall 2021 and how! Learn more about which services will be in-person or virtual, what to expect from a telehealth appointment, and what to look for to stay up to date on our services during the semester.  — General information on Mental Health Servi...

Welcome back students! In this episode Casey is joined by MHS psychologist Jeff Hird and Meg Boyer, a postdoc resident at MHS, for a conversation about navigating the start of a new semester, particularly given the uncertainties of Fall 2021. Topics include ways to manage academic pressure, when to take a break, and how to find balance with self-care and prioritizing your own needs and values. We...

Episode hosts Sidra, Liz, and Casey share some basic information about the McBurney Center on campus, provide examples of mental health concerns and symptoms for which accommodations may be helpful, and answer questions about how to go about exploring options and gathering documentation for an application. As we are not representatives of McBurney and information provided in this episode is far fr...

Hosts Liz and Casey interview Jeff Peterson, LCSW, MHS therapist and Crisis Stabilization Specialist about general mental health and services available over the summer. Jeff shares ways to incorporate a daily mindfulness practice as well as strategies to utilize in more acute moments. To schedule an access appointment, please call us at 608-265-5600, option #2 or web book through the MyUHS portal:...

For Pride month, join hosts Sidra and Liz as they have a conversation with LGBTQ Focus Mental Health provider at UHS, Sam Herlitzke, LMFT on all things pride and celebrating LGBTQ identities. To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ General information on Mental Health Services at UHS: https://www....

On today’s episode, hosts Liz, Casey, Sidra and Mary navigate the conversation of graduation and summer activities with our guest speaker Bjorn Hanson. Bjorn will share several ideas on celebrating your accomplishment of having graduated as well as ideas on what to safely do during the summer for folks who may be staying in the area whether after graduation or during summer break. To schedule an A...

During today’s episode, hosts Liz and Casey share their expertise with Sidra, Mary, and our listeners regarding navigating insurance with the purpose of getting connected to a community mental health provider. To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ General information on Mental Health Services at...