Connecting Badgers

For this episode we talk about graduation and the stress of what comes next, diving into the mixed emotions and share some practical tips to help you navigate this big change. Get Connected General information on Mental Health Services at UHS To schedule an Access Appointment, call 608-265-5600 (option 2) or log into MyUHS Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic....

Today we talk about what you can and can't control, how to notice that difference, and how to set and maintain clear boundaries with yourself and others. General information on Mental Health Services at UHS To schedule an Access Appointment, call 608-265-5600 (option 2) or log into Mush. Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

In this week's episode, we feature several available mental health resources in addition to counseling, particularly Let’s Talk and Thrive Online. Resources: Let’s Talk Groups/workshops Thrive Online Thrive Workshops General information on Mental Health Services at UHS To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal. Our intro an...

In light of the Healthy Minds 2025 data, this episode intends to help boost your skills on recognizing distress, when to seek help, and how to help others who may be in distress Get Connected General information on Mental Health Services at UHS To schedule an Access Appointment, call 608-265-5600 (option 2) or log into MyUHS Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusi...

On this week's episode, we discuss setting yourself up for success for a new semester by sharing helpful tips for setting intention, practicing new habits, and resources for extra support. Get Connected: General information on Mental Health Services at UHS To schedule an Access appointment, please call us at 608-265-5600 (option 2) or log into MyUHS . Our intro and outro music is ‘Storybook’ b...

On this week’s episode, the hosts discuss how to identify when you are feeling stressed and offer several tools to help you manage and relieve stress. Get Connected General information on Mental Health Services at UHS To schedule an Access Appointment,   call  608-265-5600  (option 2) or log into  MyUHS . Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

This week, we explore one aspect of self-care, rest. Rest is opportunity for our body and minds to take a break. The hosts dive into why and how to practice intentional resting. Get Connected General information on Mental Health Services at UHS To schedule an Access Appointment,   call  608-265-5600  (option 2) or log into  MyUHS. Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholm...

This week, we explore two popular relationship topics: attachment styles and love languages, while addressing common myths and sharing helpful insights. Get Connected General information on Mental Health Services at UHS To schedule an Access Appointment,   call  608-265-5600  (option 2) or log into MyUHS . Our intro and outro music is ‘Storybook’ by Scott Holmes:scottholmesmusic.com

On this week’s episode, we give an overview of common questions that come up around navigating the healthcare system and explain health insurance terminology. Get Connected General information on Mental Health Services at UHS To schedule an Access Appointment,   call  608-265-5600  (option 2) or log into  MyUHS . Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

Dr. Ben de Boer, Psychologist and Coordinator of Group Counseling, joins the hosts to answers questions about group counseling and how students can get connected. Get Connected Fall 2025 group and workshop schedule General information on Mental Health Services at UHS \ To schedule an Access Appointment,   call  608-265 5600  (option 2) or log into  MyUHS . Our intro and outro music is ‘Storybook’...

On this weeks episode we discuss adjusting to college life and share tips and resources to help you navigate challenges. Get Connected General information on Mental Health Services at UHS To schedule an Access Appointment,   call  608-265-5600  (option 2) or log into  MyUHS. Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

Dr. Ellen Marks, Director of Mental Health Services at UHS,joins the hosts to answer questions about what services are available and how to access resources as a student. Get Connected General information on Mental Health Services at UHS To schedule an Access Appointment,   call  608-265-5600  (option 2) or log into  MyUHS . Our intro and outro music is ‘Storybook’ by Scott Holmes.

In this week's episode of the Connecting Badgers Podcast, the hosts dive into the excitement and challenges of graduation, offering practical tips to help navigate the transition into post-grad life. ⁠Senior Class Transition Series webpage⁠ ⁠General Information at UHS Mental Health Services⁠ ⁠To schedule an Access appointment, please call us at 608-265-5600, option #2 or web bookvia ⁠ ⁠MyUHS⁠...

Since April is Sexual Assault Awareness Month, the hosts chat with Molly Caradonna, PsyD, Director of Survivor Services, about the various resources and support they provide to student survivors of sexual assault and interpersonal violence. General information about UHS Survivor Services General information about UHS Mental Health Services To schedule an Access appointment, please call us at 608-2...

In this week's episode of the Connecting Badgers Podcast, the hosts interview Geoff Brown, Coordinator of Substance Use Services, about the link between substance use and mental health, common myths, and how to evaluate its impact on your life.  eCheckup for Alcohol and Cannabis General information on Mental Health Services at UHS To schedule an Access appointment, please call us at 608-265-5600,...

In this week's episode of the Connecting Badgers Podcast, the hosts tackle a tough but common feeling: loneliness and why it’s so widespread amongst college students today. General information on Mental Health Services at UHS⁠ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through ⁠ MyUHS⁠ Our intro and outro music is ‘Storybook’ by Scott Holmes: scotth...

In this week's episode of the Connecting Badgers Podcast, the hosts raise awareness for Eating Disorder Awareness Week by clearly defining disordered eating, how to recognize hunger cues mindfully, and how to support a loved one. Additional Resources: https://www.nationaleatingdisorders.org/ General information on Mental Health Services at UHS To schedule an Access appointment, please call us...

In this week's episode of the Connecting Badgers Podcast, the hosts share strategies for proactive wellness, focusing on setting intentions for academics, social life, and self-care at the beginning of the semester. Learn more about Black History Month and events on campus and follow the BCC on Instagram General information on Mental Health Services at UHS To schedule an Access appointment, pl...

In this week's episode of the Connecting Badgers Podcast, Eating Disorder Services Coordinator Andie Schwabe, LPC, explains body neutrality—what it is, what it isn't, and how to practice it. She shares techniques for cultivating a mindful, non-judgmental relationship with our bodies, and offers tips for navigating conversations about body image with friends and family. Mentioned Podcasts - Mainten...

Winter break is approaching, which means holidays, food, and fun. It can also mean is exposure to family conflicts, isolation, and time away from your support system. In this episode of Connecting Badgers, hosts will share helpful tips to enjoy your holidays while taking care of yourself. General information on Mental Health Services at UHS⁠ To schedule an Access appointment, please call us at 608...

Today we’re covering something that everyone needs, and many people struggle with – sleep. With it getting darker earlier, exams and assignments bringing stress, and general life issues getting in the way, poor sleep is a topic on a lot of people’s minds right now. Today we have Tess Hoese with us from Mental Health Services to help us talk about sleep. General information on Mental Health Service...

Living with roommates can be one of the most fulfilling or the most challenging experiences of college life. In this episode, we are talking with Molly Willihnganz, LMFT, UHS mental health therapist and embedded provider through housing, about roommate relationships, particularly in navigating conflicts and difficult conversations. Office of Student Assistance and Support General information on Me...

In this episode we chat with Serena Cisneros, MS, LPC, who is Ojibwe from the Lac Courte Oreilles, and one of the UHS embedded mental health providers at the Indigenous Student Center. Listen in to learn more about her role and services at the ISC as well as upcoming Native November events. ISC’s website Native November events ISC’s Instagram: @indigenous.uwmadison General information on Mental He...

Today we would like to address the upcoming election and associated stress which may not be present in your everyday routines, but continue to impact us and others around us. The political climate in the US and in many other places around the globe has become very divisive in recent years. This can have an adverse affect on our mental health and wellbeing, so in today’s episode we will be talking...

MHS offers focused services for students with underrepresented identities who express a need to work with a provider with shared identity/cultural background or language similar to theirs. MHS has focused counseling services for students of color, LGBTQ+ students and trans and gender diverse students, and for students who speak Mandarin and/or Hindi. We talk more today with Geetanjali Deole, LPC a...