Connected And Uncensored Podcast

In this special episode, I’m joined by my favorite person—my husband—as we dive into what really keeps the so-called “honeymoon phase” going strong. We’re sharing the behind-the-scenes of our relationship: the habits, tools, and mindset shifts that help us stay connected, navigate conflict with care, and keep our intimacy thriving—physically, emotionally, and mentally. This episode is full of prac...

In this heartfelt and eye-opening conversation, I sit down with social media sensation Corbin Cunningham, who opens up about the realities behind his 10 million followers. Together, they unpack how Corbin manages online bullying, stays grounded through intense schedules, and the journey that led him to fame—and fulfillment—through content creation. Corbin shares the unexpected role ASMR plays in h...

In this insightful episode, I sit down with the clinical lead and founder of Sydney phobia clinical who is also my psychologist. We take a deep and practical conversation about the best tools to manage anxiety, ADHD, and maintain strong mental health in general. We explore both proactive habits and reactive strategies that can support emotional regulation, focus, and overall well-being. These incl...

Think sleep is just about feeling less tired? Think again. In this eye-opening episode, Australia’s leading sleep expert joins us to explore the powerful connection between sleep and everything from your mood and memory to your metabolism and long-term health. We dive into the science of sleep types—how to find yours, what it means for your daily rhythm, and how much sleep your body actually needs...

In this powerful episode, we sit down with a remarkable speaking coach who does so much more than teach women how to speak. Yes, she helps women use their voices — but what surprises most of her clients is how deeply transformative that journey becomes. Before mastering the tools of speaking, she guides them through healing old wounds, building self-trust, and reconnecting with their inner power....

In this episode, we're diving deep into ADHD—what it really means, how to manage it in everyday life, and most importantly, how to embrace it as a part of who you are. I’m joined by a special guest: one of my younger viewers who bravely shares her own experience living with ADHD. Together, we talk about the ups and downs, the challenges at school and at home, and the ways she’s learning to wo...

Today we are joined by Anna Kelberg who is from the Australian institute of sexology and sexual medicine. We discuss how you can keep intimacy a healthy part of your relationship through all stages of life, why it’s important to do so, what is infidelity and more! This episode is full of useful information for not only couples but individuals too! 

Welcome to episode 3! In today’s episode nutrition coach and personal trainer Ruby helps us understand her top tips for nutrition and exercise and how to have a healthy mindset and relationship with both. Ruby is the reason I have the mindset I do wirh both but also got my body to where it is now! 

Welcome to episode 2! Today we are lucky to be joined by global psychology thought leader, Heart On My Sleeve charity founder and Author of Real Conversations. We discuss key parts of his book which involve how to have a real conversation, what you can do different if you identify with any of the characters of disconnection, how to help someone going through a tough time, love languages, boundarie...

Welcome to connected and uncensored! I am so excited to have you here. Firstly let me say, I almost didn’t post this episode because after recording I realised the mic wasn’t even on and the sound was horrible and it picked up every building noise! On top of that the set up was so off for a few reasons I explain in the podcast but also, hey still learning what looks good! But rather than re record...