Connect The Dots B*tch

Amy shares some deeply personal revelations and changes she’s needing to make thanks to her own growth. She discusses what might need an upgrade in your own life to support your own mental and emotional health and well-being!

Amy talks emotional regulation and all the reasons in which we try to avoid our own emotional discomfort. She shares her personal journey about learning to manage her emotions, where she struggled most and how to begin regulating your own starting right now! If you’re enjoying this podcast, be sure to rate + review Amy on Apple or Spotify!

Amy deconstructs mature communication in the midst of resolving conflict, and what you need to know in order to find your way towards a solution. Tune in for some key steps you can apply to your life today!

Amy tries cryotherapy for the first time and shares how her body reacted to the experience. She also discusses the Britney Spears vs Jamie Lynn Spears sibling drama and how two individuals can have differing experiences in the same traumatic or abusive environment. Episode offers an important conversation on validation, supporting your needs and what’s at the root of every argument we have! If you...

Amy discusses the importance of discernment in choosing the right insta-therapy accounts for your mental and emotional health! What to look for, why and why where you invest your eyes and ears is important to your well-being.

In this episode Amy starts off a new season of the podcast by teaching you why your words matter most when you’re angry, sad, hurt, conflicted or confused. She explains how to speak intentionally and non-violently even when you’re angry; what to say and what not to say or how to set a boundary so you can regulate yourself to communicate effectively!

In this final episode of the year, Amy asks you to consider your next moves! Are you still identifying with your pain and reliving it or have you moved through it? She walks you through understanding the origin of most of your struggles by explaining Adverse Childhood Environments and prompts you to ‘connect the dots’ to determine what is next. Will it be solutions and new growth or continuing to...

Amy discusses what to do with individuals in your life who are toxic but cannot acknowledge they are. She details the emotional grieving process that occurs when you realize a relationship must shift and how to go about respecting yourself even when they won’t change!

In this episode, Amy helps you understand when and why you’re using excuses for continuing your mistreatment of others or yourself. If you want to learn how to stop making excuses, the variety of excuses people use, what to do instead as well as hear some real life examples from Amy herself, then this is the episode to listen to!

In this weeks episode, Amy shares a personal story about her ever-evolving boundaries, how to commit to new ones when you’ve grown and what happens when you doubt, compare or question the boundaries those around you set in similar situations.

Amy explains why many of you miss the basic steps of communication and boundary setting in relationships and instead react and revert to cutting people out of your life when they do something you don’t like. She maps out in detail what to do, get clear on and why, before taking that step of removing anyone from your life!

Amy delivers a highly requested episode on how to navigate negative environments and people during the holidays. She details her recommend coping strategies on what to say and what to do when you have to be around the people you don’t prefer to spend time with!

Amy defines what respect and disrespect are and what the common misconceptions about both look and sound like. She offers ways to deal with disrespectful people and how to navigate being manipulated or gaslit.

Amy explains the biggest hurdles she encountered in moving from unhealthy, abusive, traumatizing relationships to healthy, supportive, respectful ones! Grab a notebook, it’s good.

Amy shares her personal self-love journey, its trials and errors and why certain popular techniques did NOT work for her! She offers you personal advice on how to find what processes will work for you not only to feel loved by you but also to change your inner narrative and get to the root of the issues!

Amy explores the reason why we look at human beings, their behaviors and their emotions through a black and white filtering system and encourages you to stop. As always, she tells you how and why it’ll benefit you!

Amy explains the importance of having boundaries on your social media pages and what those can realistically look like. She shares with you a real life example of her own boundaries and how she decides them, courtesy of JOSHUA! You may want to grab a notebook.

In this episode, Amy walks you through setting boundaries with friends! She shares personal examples and her struggles. She simplifies what boundaries she has, what she communicates to set them and how she upholds and respects those boundaries when they’re overstepped. If you’re struggling with lopsided friendships, individuals who bond over their victimhood or those who have no boundaries themsel...

Amy educates on what unhealthy behaviors to look for that will show you whether or not someone is willing to grow and hold themselves accountable. She also tells a story about how she recently handled someone trying to gaslight her and what boundaries you need when you encounter toxic people.

In this weeks episode Amy tackles the topic of Highly Sensitive People. She shares what a highly sensitive person needs most in their life to function in the healthiest ways! She educates on what being highly sensitive means; where it comes from and the tools you can implement so that it feels like the gift it is. If you enjoyed this episode and others be sure to leave a comment and 5-star review!...

In this weeks episode Amy teaches you about violent and non-violent communication. She shares why people often revert to violence and what to say to a reactive individual to neutralize the conversation while respecting yourself!

Amy is back from her Maine vacation and sharing all her insights from the trip including why taking time off can be a trauma response. She addresses the things that make you feel disrespected and explains why you have complete control over the respect you receive. You don’t want to miss this ending!

Amy addresses all your burning questions about anxiety. From how it’s created to how to reduce it; are you managing it or avoiding it; and how to know when it’s actually a trauma response! This episode is your in depth look into the inner workings of anxiety.

Amy explains why tackling the tough conversations is essential to the health and sustainability of your relationships (& yourself). She tells you what transpires when you avoid or suppress what you want to say and how that’s sabotaging a lot of your relationships!

Amy addresses the backlash received from a recent Instagram post on what you’re not responsible for in dealing with a people pleaser. She also addresses her horrible sunburn and an unforgettable seagull story from the beach! Tune in for people pleasing guidance as well as some laughs