Connect The Dots B*tch

Amy deconstructs where your insecurities develop from and what steps to take to fill the voids that perpetuate them. Episode discusses Insecurities, Self-Esteem, Confidence + Childhood Trauma. To join Amy on the #14DaysOfMagic challenge, use her code DOTS14 for 20% off your own order at magicmind.co/14daysofmagic .

Amy is on a mission to rediscover and reconnect with the forgotten parts of herself that have felt like they’ve been missing for some time. Episode discusses Inner Child Healing, Emotional Neglect + Childhood Trauma. To join Amy on the #14DaysOfMagic challenge, use her code DOTS14 for 20% off your own order at magicmind.co/14daysofmagic .

Amy returns for SZN 6 and discusses how often the seeds of doubt we carry don’t belong to us but are keeping us from our desired goals! This episode talks about self-doubt, perfectionism, confidence, authenticity and how to finally step beyond your comfort zone. To learn more about Amy’s new boundary setting for trauma survivors course click here https://amy-fiedler.teachable.com/p/trauma-survivor...

Amy discusses the missing step that almost everyone gets stuck at in the process changing a pattern in your life or relationships. This episode also discusses the root cause of projection and how to integrate the information you’ve learned from the social media accounts and self help books you follow!

Tune into the best episode you’ve heard (in a while, cuz she’s modest) on trauma! Amy explains to you exactly what causes trauma, why it gets activated even in safe relationships and what you need to know to move through it. Run don’t walk to rating this podcast 5-stars after you hear what she’s offering you in this episode!

Amy is back and refreshed from a week away! She’s diving right into discussing the patterns we can be blind to. How we can abandon boundaries, start fights or participate in managing others emotions in order to unconsciously self-protect while simultaneously self-sabotaging. It’s juicy and helpful, tune in!

Amy explains when is the right time to share your sensitive, vulnerable, traumatic past experiences within a new relationship. She answers common questions about when is it oversharing and when is it of value for your partner to know.

Amy shares how she finds a deeper meaning and value in her day to day activities and how that gives her a sense of purpose and fulfillment in life. Her wisdom is encompassed in her account of her latest babysitting adventure with her nephew! Tune in for some laughs and aha moments.

Amy offers trauma and abuse survivors insight into why green flags will support and protect him in new, healthier relationships and what about them helps build self-trust. She answers the top questions asked like how do you know if somebody who has green flags will suddenly change and show red ones?! She also celebrates herself and her online community for hitting 100K on Instagram!

Amy offers partners, family and friends to trauma and abuse survivors insight into how best to support them in a mature and healthy way. She also speaks directly to trauma survivors clarifying what their responsibility is within relationships after trauma as well! Grab a notebook, this episode delivers tips and takeaways to implement asap!

Amy recaps her first ever trip to a GoodWill and comedically psychoanalyses what she experienced and observed. She also talks personal accountability in this episode, managing your own emotions before you explode and being committed to your excuses and struggles.

Amy discusses personal growth and outgrowing environments, behaviors and certain relationship dynamics. She chats about some present growth in her own life and reflects on how far she’s come. Tune in to reflect and connect the dots in your own life!

Amy is fired up about how strangers don’t consider the impact of their words or actions before unleashing their anger or pain at others on social media. She talks about boundaries we should all have online and why considering the ripple effect of your behavior can be life-altering for you and for others!

Amy deconstructs how you neglecting your needs regularly can detrimentally impact your mental, emotional and physical state. She teaches you how exactly to reflect and tune into those unmet needs with self-reflective questions and mindfulness in order to create an individualized routine that’ll keep your mood stable, regulated and balanced.

Amy shares about her struggles with receiving unconditional love, self-sabotaging behaviors, the depths of emotional intimacy, and the fears it can bring up for you. Tune in and join her for an honest and intimate conversation.

Amy offers you a breakdown of the practical steps that go into regulating yourself emotionally. She explains how a lack of emotional regulation creates and perpetuates conflict, drama and disconnection with yourself and your relationships.

Amy explains the value of self-control and where the ability to manage your emotions and responses in a heated or triggered moment are grown from. She offers personal tools she uses and shares her infamous ‘hot potato theory’ to help you understand people who lack self-control!

BONUS EPISODE: Amy shares and reflects on her spiritual experience of visiting a sweat lodge, how she felt, where she struggled and what she learned!

Amy provides you examples of productive, respectful, mature communication responses to controversial, confusing or hurtful statements you might have been on the receiving end of. She explains why people might say these things and how she personally handles those same situations!

Amy delivers insight into what insecurities are, how they develop and how trauma can impact them. She also shares about her own insecurities, how she works through them and offers you steps to start moving through your own!

Amy addresses how to cope with over-thinking what you said or want to say in conversation. How to prevent feeling guilty, regretful, or remorseful after you’ve reacted in ways you’re not proud of. And how exactly do boundaries play into this? Episode also includes implementable steps you can take starting today!

Amy explains exactly where your insecurities developed from and why comparing yourself to others is a way to avoid feeling your own confidence. She shares her insecurities and how she struggles and offers some practical exercises she uses to help you work on your own!

Amy discusses the differences between searching for red versus green flags in your relationships. She gets honest about her own struggles with that process and provides some steps you can take to move through your fears and paranoia today!

Amy chats about the process of self-healing, where the majority have mishaps or are misinformed and how to get to the root cause of a trigger. Grab your notebook for this extremely insightful episode mixed with some life updates about Amy’s travels!

Amy talks tolerance levels and how they can change over time, what causes them to change and how to cope. She discusses enabling behaviors when you aren’t listening to your own boundaries and respecting your own tolerance level. She also shares with you about how her Valentine’s Day went and details her amazing gift giving skills!