Congruent Health

 What actually happens in non-diet nutrition counseling—and why is recovery about so much more than food?  In this episode of the Congruent Health Podcast, Tracy pulls back the curtain on the non-diet nutrition counseling process and walks listeners through what they can expect when healing their relationship with food, body image, movement, and health. From the first session to long-term recovery...

 Are social media, constant notifications, and endless streams of information making it harder to focus on what truly matters?  In this episode of the Congruent Health Podcast, Tracy explores the concept of a "fragmented mind" and how modern distractions can quietly impact recovery, health, spiritual growth, and the ability to hear and respond to truth. Drawing from both Scripture and pr...

 What does it look like to truly invite God into your recovery journey?  In this episode of the Congruent Health Podcast, Tracy explores the powerful role faith can play in healing your relationship with food, body image, health, and emotional well-being. Whether you're firmly rooted in your faith, curious about Jesus, or carrying wounds from past spiritual experiences, this conversation offe...